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Old 02-04-2007, 08:57 AM   #1
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ll cool j's new workout book

anyone read it yet?

http://www.amazon.com/LL-Cool-Platin...e=UTF8&s=books
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Old 02-04-2007, 08:58 AM   #2
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Abs look abit sucky. Apart from that looks pretty built. Would rather take advice from Arnold though.
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Old 02-04-2007, 09:00 AM   #3
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Old 02-04-2007, 09:00 AM   #4
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Quote:
Originally Posted by LethalOnGuitarZ View Post
Abs look abit sucky. Apart from that looks pretty built. Would rather take advice from Arnold though.
unless you post a picture of your abs and they are better than his, you really have no room to talk.
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Old 02-04-2007, 09:02 AM   #5
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Originally Posted by powerliftz View Post
unless you post a picture of your abs and they are better than his, you really have no room to talk.
Right, so you have to be bigger than anyone to critique them? Who do those judges at the Mr. Olympia think they are!? Stfu
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Old 02-04-2007, 09:04 AM   #6
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Quote:
Originally Posted by LethalOnGuitarZ View Post
Right, so you have to be bigger than anyone to critique them? Who do those judges at the Mr. Olympia think they are!? Stfu
i dont understand how you can say his abs are "sucky." you are obviously just jealous of his body... anyone who understands an ounce of psychology will agree with me on that. sorry buddy u lose
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Old 02-04-2007, 09:06 AM   #7
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Quote:
Originally Posted by powerliftz View Post
i dont understand how you can say his abs are "sucky." you are obviously just jealous of his body... anyone who understands an ounce of psychology will agree with me on that. sorry buddy u lose
Id love to have a body like that. But not abs. Was this a contest? If so, you fail at the 'life' section.
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Old 02-05-2007, 11:38 PM   #8
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Quote:
Originally Posted by powerliftz View Post
i dont understand how you can say his abs are "sucky." you are obviously just jealous of his body... anyone who understands an ounce of psychology will agree with me on that. sorry buddy u lose

actually, I think from a bodybuilding standpoint, lethal has a point... no real solid etched definition separating each abdominal muscle. however, nice development in the obliques and serratus for a non-bodybuilder. I would think the lighting would be spot on if it was to be a fitness book, so that's probably not an issue... is he jealous? not unless we knew what exactly he meant by "sucky"... from a pure sex appeal standpoint, sure, yeah- he's not called LL Cool J, aka ladies love cool james, for nothing... however, if you can't understand how his abs can be labeled as "sucky," look at dexter jackson or ahmad haidar and you'll immediately know what he means... besides, I think LL was in the same situation bodybuilders at a contest are- he'll be rewarded for his level of fitness if he's going to recommend or endorse a fitness book; bodybuilders will be rewarded in terms of winning a contest by how good of shape and proportion (or so I'd still like to believe) they come in.
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Old 02-11-2007, 04:18 PM   #9
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Quote:
Originally Posted by powerliftz View Post
i dont understand how you can say his abs are "sucky." you are obviously just jealous of his body... anyone who understands an ounce of psychology will agree with me on that. sorry buddy u lose
Why don't you go trash talk on a psychology forum you mindfreak, of course there's gonna be people jealous of his body but from a true bodybuilding standpoint his abs ARE sucky compared to the rest of him in that pic...
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Old 02-05-2007, 11:43 PM   #10
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I wouldnt buy it.
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Old 02-05-2007, 11:51 PM   #11
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cool j looks pretty cocky
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Old 02-05-2007, 11:59 PM   #12
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Old 02-06-2007, 06:58 PM   #13
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Quote:
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unless you post a picture of your abs and they are better than his, you really have no room to talk.
mine are check my bodyspace. (his may be bigger, but they are all wierd ya know?)
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Old 02-06-2007, 07:15 PM   #14
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I have better abs than him.
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Old 02-06-2007, 07:34 PM   #15
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Old 02-06-2007, 08:27 PM   #16
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I have better abs than him.
That's because you're 6'0" 138....that's all you have. LL looks good, props to him(no homo)
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Old 02-10-2007, 06:15 PM   #17
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I have better abs than him.
Quote:
138 lbs
lol
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Old 02-07-2007, 02:07 AM   #18
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Quote:
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mine are check my bodyspace. (his may be bigger, but they are all wierd ya know?)
I think LL has you whipped mate. Plus he doesn't look like he's straining to take a dump when he's posing!
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Old 02-13-2007, 02:29 PM   #19
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LL looks great, but i doubt buying his book will get you in that kind of shape. Mad props to LL. "I need love."

One more thing though.....

Quote:
Originally Posted by muscleman420 View Post
mine are check my bodyspace. (his may be bigger, but they are all wierd ya know?)
let me be the first to say..."hahahahhaahha yea right kiddo!"
if anyone else has the opportunity, please check out this guys bodyspace and compare LL's abs to his. I'm pretty sure there is a clear winner there and it ain't you tiny-weeny.
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Old 02-13-2007, 06:37 PM   #20
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Quote:
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LL looks great, but i doubt buying his book will get you in that kind of shape. Mad props to LL. "I need love."

One more thing though.....



let me be the first to say..."hahahahhaahha yea right kiddo!"
if anyone else has the opportunity, please check out this guys bodyspace and compare LL's abs to his. I'm pretty sure there is a clear winner there and it ain't you tiny-weeny.
lmfao
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Old 07-14-2009, 02:44 PM   #21
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Quote:
Originally Posted by LethalOnGuitarZ View Post
Abs look abit sucky. Apart from that looks pretty built. Would rather take advice from Arnold though.
not everybody's abb's look like dennis tinerinos.
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Old 07-14-2009, 02:49 PM   #22
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Old 07-14-2009, 02:51 PM   #23
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Quote:
Originally Posted by chicagoamfm View Post
not everybody's abb's look like dennis tinerinos.
nice bump sir. i'll come back in about two years to see how what the response is...
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Old 02-06-2007, 08:17 PM   #24
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Its been on You Tube for a while

http://youtube.com/watch?v=S22r01K_p5E
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Old 02-07-2007, 09:32 AM   #25
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Its been on You Tube for a while

http://youtube.com/watch?v=S22r01K_p5E
Let's see, what to say...what to say...um...at least they are hitting upper body?
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Old 02-07-2007, 09:45 AM   #26
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Quote:
Originally Posted by Furple View Post
Its been on You Tube for a while

http://youtube.com/watch?v=S22r01K_p5E
the guy who diamond push-up has legs like a stick.

they love to hear their own voice.
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Old 02-15-2007, 12:32 PM   #27
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In my opinion I think he has a good upper body and that's it
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Old 02-15-2007, 12:42 PM   #28
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do you guys really think ll's under 10% BF or not?
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Old 02-19-2007, 09:12 AM   #29
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I am quite sure he is under 10% from the looks he is 7-9% as a poster said. In fact he is to the point where striations start to appear and odds is if you see him chewing you'd see his face muscle I guess. But then again Im getting kicked out for being over weight so what does it matter.
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Old 12-07-2007, 07:56 PM   #30
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