Amount of food....i am going crazy... Help

[Omar95]

Hi everyone so i calculated the calories i need to eat to gain muscle and the amount of protein and carbs and fat i have to eat....however if my mom for example made rice and chicken for lunch how would i know how much rice to take? I would not walk around with a food scale! If for example i am, eating chicken cut up into small pieces...how do i know how much to take.....isn't there like a way to tell how much to take without measuring everything and counting calories in everything? Plz reply and help

[kickchickbecca]

measure it one time and learn the portion size.
look at it... make a reference to something (a portion of chicken is probably the size of the palm of your hand).
just memorize the approxamite size.. i wouldnt be TOO worried it.. you're eating healthy foods.

[Omar95]

measure it one time and learn the portion size.
look at it... make a reference to something (a portion of chicken is probably the size of the palm of your hand).
just memorize the approxamite size.. i wouldnt be TOO worried it.. you're eating healthy foods.

Thx