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View Poll Results: How much can you bicep curl (1 RM) straight back, just arm no other leverage.

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  • 25 pounds and under

    24 7.10%
  • 26-30 pounds

    19 5.62%
  • 31-35 pounds

    38 11.24%
  • 36-40 pounds

    56 16.57%
  • 41-45 pounds

    42 12.43%
  • 46-50 pounds

    32 9.47%
  • 51-55 pounds

    24 7.10%
  • 56-60 pounds

    26 7.69%
  • 61-65 pounds

    11 3.25%
  • 66 pounds or more

    66 19.53%
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  1. #1
    Registered User TDOGG17's Avatar
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    How much do you teens bicep curl

    So for teens age 13-19 what do you bicep curl (1 arm with dumbell)? In thread please state age, height and weight if not in profile.

    I do my 41 pound custom dumbell for 2 reps @

    17yo, 5'11, 145
    Last edited by TDOGG17; 04-18-2011 at 10:31 PM.
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  2. #2
    Registered User CajunPballer's Avatar
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    I can hammer curl the 70's and strict concentration curl the 50's for reps. Nothing impressive.

    $
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  3. #3
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    Originally Posted by TDOGG17 View Post
    So for teens age 13-19 what do you bicep curl? In thread please state age, height and weight if not in profile.
    15
    5'10
    173

    Barbell: 80

    Dumbell: 35
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  4. #4
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    Originally Posted by CajunPballer View Post
    I can hammer curl the 70's and strict concentration curl the 50's for reps. Nothing impressive.

    $
    If 13, very impressive.
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  5. #5
    Registered User TDOGG17's Avatar
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    Originally Posted by CajunPballer View Post
    I can hammer curl the 70's and strict concentration curl the 50's for reps. Nothing impressive.

    $
    Dude 50 is pretty impressive, your arms are huge in your avatar. 50 is great for a man let alone a 13yr old.
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  6. #6
    Approaching Aesthetic Jared509's Avatar
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    BB 95 for reps


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  7. #7
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    Originally Posted by LukePie View Post
    If 13, very impressive.
    Originally Posted by TDOGG17 View Post
    Dude 50 is pretty impressive, your arms are huge in your avatar. 50 is great for a man let alone a 13yr old.
    .....facepalm
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  8. #8
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    Originally Posted by peanut-butter View Post
    .....facepalm
    I'm guessing not 13?

    Actually, no guess.

    Facepalm well deserved.
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  9. #9
    Registered User TDOGG17's Avatar
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    It says 13 in his profile, but he doesn't look it.
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  10. #10
    aesthetickunt umad? zQt's Avatar
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    Okay, for those unaware

    On these forums 40 is not impressive, 50 is average i'd say and over 50 is good

    Now in real life 40 is god like compared to retards who use crappy form on 25's/30's

    now your aware
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  11. #11
    breh weightlifters's Avatar
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    don't know how many people actually do 1rm of db bicep curl, but I would guess mine is around 40 lbs. feelsbadman.jpg
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  12. #12
    Registered User PowerMarti's Avatar
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    Can prolly curl 50~60 pounds 1 time, but who the **** does that? lol.
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  13. #13
    aesthetickunt umad? zQt's Avatar
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    Originally Posted by weightlifters View Post
    don't know how many people actually do 1rm of db bicep curl, but I would guess mine is around 40 lbs. feelsbadman.jpg
    For 148lbs that's actually pretty good cuzz

    Jus keep bulking and it'll go up fast
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  14. #14
    Registered User TDOGG17's Avatar
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    Originally Posted by PowerMarti View Post
    Can prolly curl 50~60 pounds 1 time, but who the **** does that? lol.
    Considering it is the best possible bicep exercise I would assume quite a few.
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  15. #15
    Fail Cut #38... Dulba's Avatar
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    db bicep curl 50's
    bb curl 90 lbs maybe 100 for 1mr
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  16. #16
    Registered User CajunPballer's Avatar
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    Originally Posted by zQt View Post
    Okay, for those unaware

    On these forums 40 is not impressive, 50 is average i'd say and over 50 is good

    Now in real life 40 is god like compared to retards who use crappy form on 25's/30's

    now your aware
    This. I'd say my strict form of 50's for 20 reps is good even though I'm not 13. I don't see many others at my school gym doing that.

    $
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  17. #17
    breh weightlifters's Avatar
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    Originally Posted by zQt View Post
    For 148lbs that's actually pretty good cuzz

    Jus keep bulking and it'll go up fast
    thanks ^^
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  18. #18
    Registered User TDOGG17's Avatar
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    My dad is 50 and can do 3 reps at the 41 pound dumbell I mentioned. He is 5'8 and about 180 but with quite a bit of flab. He has 14 inch biceps though and used to work out a lot back in the day, also a black belt in shotokan.
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  19. #19
    aesthetickunt umad? zQt's Avatar
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    Originally Posted by CajunPballer View Post
    This. I'd say my strict form of 50's for 20 reps is good even though I'm not 13. I don't see many others at my school gym doing that.

    $
    @people thinkin your 13
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  20. #20
    Registered User TDOGG17's Avatar
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    ROFL. 20 reps is intense at 30 hahaha.
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  21. #21
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    Originally Posted by TDOGG17 View Post
    Considering it is the best possible bicep exercise I would assume quite a few.
    I mean the 1RM
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  22. #22
    Registered User TDOGG17's Avatar
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    Originally Posted by PowerMarti View Post
    I mean the 1RM
    Just for the hell of it, who doesn't like knowing their maxes?
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  23. #23
    aesthetickunt umad? zQt's Avatar
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    Originally Posted by TDOGG17 View Post
    Considering it is the best possible bicep exercise I would assume quite a few.
    /disagree

    Barbell Curl > Bicep Curl

    come at me son
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  24. #24
    Made In Poland Scott226's Avatar
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    How the hell are you guys so low? Im small compared to most of you and I can bicep curl 65 lbs 3-9 reps
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  25. #25
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    the pink rubber dumbbells works best for me, my personal trainer said i'm not ready to lift the hard iron dumbbells yet.
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    simply like my site for reps
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  26. #26
    Registered User maddawg579's Avatar
    Join Date: Aug 2010
    Location: United States
    Age: 22
    Stats: 5'7", 155 lbs
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    Barbell: 90 lbs, 10 reps

    Dumbell: 50 lbs, 10 reps

    Don't know my maxes. I feel like my form is off though. Might have someone check me on it next time I go.

    If your form is off, is it possible to curl more weight than with correct form? Like if your torso moves a little when you're lifting the dumbells?
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  27. #27
    Registered User Kamerond's Avatar
    Join Date: Apr 2011
    Location: Coventry, Warrickshire, United Kingdom (Great Britain)
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    16, 5"11, 196 as of this morning, 44 pounds dumbbell 15 reps 3 sets
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  28. #28
    Decline Squats 1000 pummel's Avatar
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    Originally Posted by PowerMarti View Post
    Can prolly curl 50~60 pounds 1 time, but who the **** does that? lol.
    age 16 6'5 183

    no u cant strict form curl a db 50-60 lbs...
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  29. #29
    Decline Squats 1000 pummel's Avatar
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    Originally Posted by Scott226 View Post
    How the hell are you guys so low? Im small compared to most of you and I can bicep curl 65 lbs 3-9 reps

    again, no you cant

    we're talking about dumbbells not barbells here cutie pie


    Also my 1rm for dumbbell with very strict form is probably around 55 lbs

    barbell curl is 100x8
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  30. #30
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    Originally Posted by TDOGG17 View Post
    Considering it is the best possible bicep exercise I would assume quite a few.
    Lol no.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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