what are some exercises that can hit both lower and upper body?
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04-18-2011, 04:26 PM #1Registered User
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Exercises that hit lower + upper body
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04-18-2011, 04:34 PM #2Registered User
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ummmm......sex?Originally Posted by potm
yea...sex.
Edit: your 15 so deadlift...yea deadlift.Committed to:
Benching 250
Overhead Pressing 135
Squatting 315
Deadlifting 405
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04-18-2011, 04:49 PM #3Registered User
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i do SS, tyvmOriginally Posted by WarEagle76
this is for a school related project, not for personal development.
need 3 exercises that hit lower and upper body. so deadlift count? i have power cleans down. i need 2 more. any more ideas?
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04-18-2011, 04:52 PM #4Bigger is better...
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Deadlifts. Squats. Lift, Clean, Press.Originally Posted by potm
...i remain, he who remains to be...
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3K+
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04-18-2011, 04:56 PM #5Registered User
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i fail to see the lower body in press..
what is a lift? and squats upper body is debatable..
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04-18-2011, 04:57 PM #6Registered User
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Snatch, Snatch Pulls, Clean Pulls, Split Jerks, Push Jerk, Push Press, Split Snatch, Split Clean, Conventional Deadlifts, RDLS, Clean DLs...I can go on and on...
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04-18-2011, 04:58 PM #7Registered User
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clean and press
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04-18-2011, 05:26 PM #8Registered User
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I agree! deadlift is good for hitting upper and lower body...
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04-18-2011, 05:29 PM #9Registered User
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Pretty much all the Olympic lifts.Originally Posted by potm
Strength + Speed = Power
If you never fail, you aren't truly pushing yourself to the limit. If you never push yourself to the limit, how do you know what you're truly capable of?
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04-18-2011, 05:30 PM #10
Deadlift. Deadlift, oh yeah and also Deadlift.
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04-18-2011, 05:30 PM #11Back Hater
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Bench. Srs.
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04-18-2011, 05:32 PM #12Registered User
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huh? squats most definitely work the upper bodyOriginally Posted by potm
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04-18-2011, 08:16 PM #13Registered User
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Squat for big guns.
No seriously, the big 6 compounds are total body exercises. They work everything. They also cure cancer. Don't bull**** me about your knees. You have to squat.
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04-18-2011, 10:06 PM #14Registered User
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You should check out the men's health big book of exercises. They have a whole section on total body movements. Heres a few:
Barbell Front Squat to Push press
Thrusters
Barbell straight leg deadlift to row
Turkish get-up
Barbell high pull
barbell hang pull
Wide overhead grip split squat (it's in the quad section of the book but since your arms are holding it overhead I thought I would include)
Burpees
Dumbbell hammer curl to press to lunge
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