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  1. #2551
    Registered User buckeye185's Avatar
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    hey bsnizzle, how do you make your sludge? i just switched over to IIFYM-style dieting yesterday and i'm loving it. i tried to make a sludge-like meal by using FF greek yogurt, FF/SF cheesecake flavored pudding mix, and broken up pieces of a strawberry poptart. it was good, but i feel like i might have missed an important ingredient (although i may have gone too light with the pudding mix)
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  2. #2552
    Registered User jon1995's Avatar
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    Originally Posted by buckeye185 View Post
    hey bsnizzle, how do you make your sludge? i just switched over to IIFYM-style dieting yesterday and i'm loving it. i tried to make a sludge-like meal by using FF greek yogurt, FF/SF cheesecake flavored pudding mix, and broken up pieces of a strawberry poptart. it was good, but i feel like i might have missed an important ingredient (although i may have gone too light with the pudding mix)
    try adding xatham gum or something similar to make it thicker. Also use some kind of blend protein or casien.
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  3. #2553
    Chef Bob The Solution's Avatar
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    Kid in nutrition section calling you out billy about eating "Cardboard food"

    http://forum.bodybuilding.com/showth...#post777770173

    Dare you to check his post history

    Originally Posted by Xhale12 View Post
    My friend, fat is flavor. Eating skim milk, ****ing rice cakes, egg whites, kiddie cereal, steamed broccolli, dry as hell beef, and poptarts, all fit perfectly in the description of being cardboard. You can't honestly believe that **** tastes good. You have been on these forums far too long if so. I think you have forgotten what good tasting food really is.
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  4. #2554
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by buckeye185 View Post
    hey bsnizzle, how do you make your sludge? i just switched over to IIFYM-style dieting yesterday and i'm loving it. i tried to make a sludge-like meal by using FF greek yogurt, FF/SF cheesecake flavored pudding mix, and broken up pieces of a strawberry poptart. it was good, but i feel like i might have missed an important ingredient (although i may have gone too light with the pudding mix)
    Welcome to the Dark Side. We have Pop Tarts!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  5. #2555
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by Bnizzle163 View Post

    I'm totally going to agree with that. After my contest season I had an issue with food. I literally couldn't stop thinking about it and the fear of getting fat was definitely very real. I got my bodymedia because I thought "Hey, this way I will stop worrying about whether I'm eating too much or too little." What started out as a good idea, kind of turned on me. I found myself doing extra cardio on some days because I wanted to eat more, etc. The more bodyfat and weight I put on though, the less desire I had for food and less I was thinking about it. I honestly think it can be a good tool just to see what you burn daily, but as far as long term use goes, I honestly think it can lend itself to developing an ED.
    i think everyone goes through that to some degree post show though, or even post diet, regardless of how far they take it. thats what kept me from getting one. i already had anxiety about getting fat, and to top it off that was when my hormone issues were just starting to get noticed, so that would def. have been more of a negative stimulus than anything
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

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  6. #2556
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by The Solution View Post
    Kid in nutrition section calling you out billy about eating "Cardboard food"

    http://forum.bodybuilding.com/showth...#post777770173

    Dare you to check his post history
    lol at this kid's unawareness... brb getting PEELED on cardboard food, and kickin ass in the off season
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

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  7. #2557
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    Kid in nutrition section calling you out billy about eating "Cardboard food"

    http://forum.bodybuilding.com/showth...#post777770173

    Dare you to check his post history
    Haters gonna hate!

    Originally Posted by ErickStevens View Post
    Welcome to the Dark Side. We have Pop Tarts!
    BTW, if you guys haven't got your hands on them yet... sugar cookie pop tarts are WIN

    Originally Posted by wrkoutfrq View Post
    i think everyone goes through that to some degree post show though, or even post diet, regardless of how far they take it. thats what kept me from getting one. i already had anxiety about getting fat, and to top it off that was when my hormone issues were just starting to get noticed, so that would def. have been more of a negative stimulus than anything
    Getting fat is the scariest thing after getting peeled lol. I think a lot of it stems from your hormones being out of whack from being such a low bf.

    Originally Posted by wrkoutfrq View Post
    lol at this kid's unawareness... brb getting PEELED on cardboard food, and kickin ass in the off season
    HAHAHA. strong troll is strong.
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  8. #2558
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by The Solution View Post
    Kid in nutrition section calling you out billy about eating "Cardboard food"

    http://forum.bodybuilding.com/showth...#post777770173

    Dare you to check his post history
    *Shrug* What he eats doesn't make me shiit.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  9. #2559
    Registered User ddothes's Avatar
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    Originally Posted by ErickStevens View Post
    Welcome to the Dark Side. We have Pop Tarts!
    ^^^^^^ Best quote ahaha
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  10. #2560
    USAPL Nut Hugger ErickStevens's Avatar
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    5/3/1 Week 3 - Squats

    Squats
    165 x 5
    205 x 5
    250 x 3
    315 x 5
    350 x 3
    405 x 3 PR



    Good Mornings
    225 x 6 (3x)

    Occluded Leg Extension
    75 x 10 (3x)

    Occluded Seated Leg Curl
    75 x 10 (3x)

    Standing Calf Raise
    90 x 10 (3x)

    Nutrition

    192/202/36

    Notes

    - My knee was feeling good, so I played around with my stance and boom - PR!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  11. #2561
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by Bnizzle163 View Post

    BTW, if you guys haven't got your hands on them yet... sugar cookie pop tarts are WIN
    I've been eyeballing those. Picked up the Gingerbread today. (yes strong 1st lurker post)

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  12. #2562
    Registered User bigjimmy123's Avatar
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    Erick,

    Just unbelievable that in that high of a deficit you are putting up PR's and moving 400+lbs around like a toy.

    Really inspiring

    Jimmy
    Jimmy's FULK to 180lbs+ a 1000lb Total!!!!
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  13. #2563
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by bigjimmy123 View Post
    Erick,

    Just unbelievable that in that high of a deficit you are putting up PR's and moving 400+lbs around like a toy.

    Really inspiring

    Jimmy
    Thanks bro! All I can say is that this game is a lot more mental than people give it credit for. I can't wait till 6 months from now when I'm eating big and throwing around 500!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  14. #2564
    the mack jiveinhere's Avatar
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    That is awesome man... Fuking excellent! Squat day today too, motivation peaking now!!!
    "Dont rush to get grown, drive slow homie"
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  15. #2565
    Registered User jon1995's Avatar
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    erik whats your normal maintenance? I assume its around 3.3k or more?
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  16. #2566
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Yo Erik, what did you switch up with your stance?

    Also, every rep I was grimacing with you as I watched that haha. Good stuff!
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  17. #2567
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by jiveinhere View Post
    That is awesome man... Fuking excellent! Squat day today too, motivation peaking now!!!
    Thanks bro, hope I helped!

    Originally Posted by jon1995 View Post
    erik whats your normal maintenance? I assume its around 3.3k or more?
    Hell, I wish. If that was the case I'd be losing weight a whole lot faster. It's probably closer to 2.5k.

    Originally Posted by jpfaherty View Post
    Yo Erik, what did you switch up with your stance?

    Also, every rep I was grimacing with you as I watched that haha. Good stuff!
    I widened it significantly and it changed the game!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  18. #2568
    Registered User CaseySmithBB's Avatar
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    Originally Posted by IrishPilot View Post

    YES! I will be visiting Target soon to snatch these up! It's going to be hard switching from my S'mores Pop-tarts though to another flavor.
    My Diet - IIFYM - http://oi55.tinypic.com/50i9u.jpg
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  19. #2569
    Registered User buckeye185's Avatar
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    Originally Posted by jon1995 View Post
    try adding xatham gum or something similar to make it thicker. Also use some kind of blend protein or casien.
    thanks man i'll give that a try.

    Originally Posted by ErickStevens View Post
    Welcome to the Dark Side. We have Pop Tarts!
    feelsgoodman.

    and your squat/DL strength while on a deficit is seriously inspirational. i'm starting smolov in a couple weeks and was worried about doing it on a relatively low cal intake (not a deficit, but not up to what i consider "bulking" numbers). after those squat and DL vids, my worries are history.
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  20. #2570
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by buckeye185 View Post
    and your squat/DL strength while on a deficit is seriously inspirational. i'm starting smolov in a couple weeks and was worried about doing it on a relatively low cal intake (not a deficit, but not up to what i consider "bulking" numbers). after those squat and DL vids, my worries are history.
    Yeah, I do notice my pressing takes a hit when I diet though. Even though I'm setting PR on low calories, it gets me excited thinking about what I can and will do at caloric maintenance/surplus! My next program after another cycle of 5/3/1 is going to be the base mesocycle of Smolov but I'm too scared to attempt it while dieting.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  21. #2571
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by CaseySmithBB View Post
    YES! I will be visiting Target soon to snatch these up! It's going to be hard switching from my S'mores Pop-tarts though to another flavor.
    SMores frozen is still the best 'tart Ive had.
    Team Never Full
    Craft Beer Crew
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  22. #2572
    Registered User Andrew_S's Avatar
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    Great job on the PR. Always awesome, since squats are awesome.
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  23. #2573
    Registered User jon1995's Avatar
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    Originally Posted by ErickStevens View Post
    Hell, I wish. If that was the case I'd be losing weight a whole lot faster. It's probably closer to 2.5k.
    ouch =[ well good job on staying consistent nonetheless!

    Originally Posted by CaseySmithBB View Post
    YES! I will be visiting Target soon to snatch these up! It's going to be hard switching from my S'mores Pop-tarts though to another flavor.
    i searched for these today at stop n shop but couldn't find them, you say target has them though?
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  24. #2574
    LIVING determined4000's Avatar
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    @ Bnizz

    Sorry for any trouble my post may have caused
    Who knew such an innocent post could have taken off like that?
    Kid is an idiot. Nuff said.

    Reps to you and Erik if and when I can.
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    Think in terms of progress and the result is progression"

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  25. #2575
    Stay Strong all year long alex2363's Avatar
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    Originally Posted by buckeye185 View Post
    hey bsnizzle, how do you make your sludge? i just switched over to IIFYM-style dieting yesterday and i'm loving it. i tried to make a sludge-like meal by using FF greek yogurt, FF/SF cheesecake flavored pudding mix, and broken up pieces of a strawberry poptart. it was good, but i feel like i might have missed an important ingredient (although i may have gone too light with the pudding mix)
    reps 4 switching to IIFYM crew.

    Originally Posted by ErickStevens View Post
    5/3/1 Week 3 - Squats

    Squats
    165 x 5
    205 x 5
    250 x 3
    315 x 5
    3192/202/36



    - My knee was feeling good, so I played around with my stance and boom - PR!
    Congrats on pr's...looked strong .

    Originally Posted by IrishPilot View Post
    SMores frozen is still the best 'tart Ive had.
    agreed!!!
    IIFYM crews ....I Reps back.
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  26. #2576
    Road to Redemption Scooter4's Avatar
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    Awesome squats Eric. You took it deep!
    My Workout Log (NEW): http://forum.bodybuilding.com/showthread.php?t=136142601
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  27. #2577
    Dere is NO offseason DREhova 87's Avatar
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    Nice PR Eric! I seen the video on FB, dude your GF is strong too!

    @ Bnizz... yea I see your point on the food issue. I was super obsessed about food food food. Since I got more fluff around me, I havent been to the MEN thread at all...and my food pics have calmed down. Its mostly burritos anyways. LOL
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  28. #2578
    Registered User buckeye185's Avatar
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    Originally Posted by alex2363 View Post
    reps 4 switching to IIFYM crew.
    not necessary, i rep myself IRL every time i make a meal now.

    but repped back anyway
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  29. #2579
    U Mirin? KelseaMarie's Avatar
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    Originally Posted by DREhova 87 View Post
    Nice PR Eric! I seen the video on FB, dude your GF is strong too!
    Thank you.
    SARASOTA BARBELL & Team ProScience

    Proud wife of Erick Stevens.

    Fatty turned coach, gym owner and powerlifter at heart.
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  30. #2580
    USAPL Nut Hugger ErickStevens's Avatar
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    5/3/1 Week 3 - Bench

    BB Bench (Paused)
    105 x 5
    135 x 5
    155 x 3
    195 x 5
    220 x 3
    245 x 1
    270 x .5 <- Fuuuuuuuuuu

    DB Floor Press
    90 x 6 (3x)

    DB Overhead Extension
    80 x 8

    Occluded Tricep Pressdowns w/ Cambered Bar
    50 x 10 (3x)

    Cable Crunch
    190 x 10 (2x)

    Ab Wheel
    2 x 10

    Nutrition

    201/192/34

    Notes

    - Man, 245 went up so fast I thought a PR was coming! I should have tried 265 first but whatever, I'll get it sooner or later.
    - My knee feels great today! Much better than it felt last week after my close stance front squats.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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