It seems hard for many people including myself to apply proper form to the dead-lift, if you have longer legs like me I notice I have to drop weight to compensate for the angle at which
I am pulling from.
heels close, toe out, lift at legs, thrust hips at knee height, shoulders back lock out.
anyone have similar problems and recommendatory?
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04-18-2011, 10:25 AM #1Registered User
- Join Date: Apr 2007
- Location: Flagstaff, Arizona, United States
- Age: 41
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Leg length and arm length in Dead-lift
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04-18-2011, 10:34 AM #2Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,548
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Play around with your form. I find a sumo pull is best for my body type. A lot of guys do a sumo/tradtional hybrid.
It also might be simple lack of flexibility that makes the movement seem out of whack.https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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