on a m/w/f push/pull/repeat
already doing deadlifts, bent barbell rows, and 1 arm rows.
anything else i can add?
what muscle holds shoulders back more?
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04-18-2011, 10:23 AM #1
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04-18-2011, 10:25 AM #2
Back exercises. Especially rhomboids / lower trap muscles need to be strenghten to fix shoulders slumping forward. Besides that, just focus on your posture. Eventually itīll fix itself.
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04-18-2011, 10:25 AM #3
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04-18-2011, 10:32 AM #4
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04-18-2011, 10:56 AM #5
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04-18-2011, 11:34 AM #6
- Join Date: Feb 2010
- Location: New York, United States
- Age: 32
- Posts: 1,214
- Rep Power: 205
i had the same problem. I fixed it by just focusing on keeping my shoulders back and sitting up straight whenever i was sitting in class, or at my computer. I know it sounds wierd, but it worked
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04-18-2011, 12:22 PM #7
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04-18-2011, 12:34 PM #8
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