Idk if i have a good bicep workout for size. Im pretty exhausted after this though. Here it is(i do my biceps on chest days btw)
Dumbell Curls Always facing up : 25lb x 15,20 x 15
Hammer Curls:20lb x 15,15lb x 15
the first set is heavy and the second one is moderate.I train to failure on both sets.
My biceps are my biggest weakness..
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Results 1 to 9 of 9
Thread: Bicep
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04-18-2011, 12:22 PM #1Banned
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Bicep
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04-18-2011, 12:25 PM #2Registered User
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why do you do biceps on chest day??
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04-18-2011, 12:27 PM #3Registered User
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....Originally Posted by abcdefg94
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04-18-2011, 12:29 PM #4Registered User
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wouldnt it be better to work triceps on chest day and biceps on back day?Originally Posted by MeekzD
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04-18-2011, 12:29 PM #5Banned
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to hit them twice a week . heres my schedule:Originally Posted by abcdefg94
Sunday :chest/biceps
Monday:legs
Tuesday:rest
Thursday:tricep/shoulders
Friday:Back/Traps
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04-18-2011, 12:31 PM #6Banned
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if you work on tricep on chest days u wont be able to hit them as hard since they're tired from benching.Originally Posted by abcdefg94
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04-18-2011, 12:32 PM #7Registered User
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i know but it affects them indirectly so you can still work your triceps well
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04-18-2011, 12:33 PM #8Banned
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but not as hard lol.Originally Posted by abcdefg94
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04-18-2011, 12:35 PM #9Registered User
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lol okOriginally Posted by ThatDudeGemz
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