results!!!

[gaz666]

Ive managed to cut 28lbs in the past 2 months and ive just started to bodybuild so im very new to all this lol i know you cannot see results overnight but when will i start seeing results? im two weeks in and i dont feel or look any better atm im doing 3 sets of 4 exercices per muscle a week traing 3 days a week, is there anything im doing wrong? im not aiming to bulk up massivley but to just gain a bit and look more defined, will keep posting pics to my profile lemme know wat u think, Thanks

[Balanis]

Ive managed to cut 28lbs in the past 2 months and ive just started to bodybuild so im very new to all this lol i know you cannot see results overnight but when will i start seeing results? im two weeks in and i dont feel or look any better atm im doing 3 sets of 4 exercices per muscle a week traing 3 days a week, is there anything im doing wrong? im not aiming to bulk up massivley but to just gain a bit and look more defined, will keep posting pics to my profile lemme know wat u think, Thanks

most cuts go for about 12 weeks assuming you have a decent frame to work on (muscle mass), try looking around the workout sectin and the FIND A PLAN button on this site, you should be heavy lifting (4 sets on a 8 -12 rep range) per exercise, how much volume are you doing (exercises per muscle group), most will suggest to see the starting strength program and do compund exercises. are you doing any cardio? whats your BF? have you calculated your maintenance calories?

if you cant answer these questiosn take a look at the nutrition section and the stickies on this forum and there.

[gaz666]

most cuts go for about 12 weeks assuming you have a decent frame to work on (muscle mass), try looking around the workout sectin and the FIND A PLAN button on this site, you should be heavy lifting (4 sets on a 8 -12 rep range) per exercise, how much volume are you doing (exercises per muscle group), most will suggest to see the starting strength program and do compund exercises. are you doing any cardio? whats your BF? have you calculated your maintenance calories?

if you cant answer these questiosn take a look at the nutrition section and the stickies on this forum and there.

cardio is 4 times a week, bf is 24%, 4 exercises per muscle group

[Electricheadd]

Ive managed to cut 28lbs in the past 2 months and ive just started to bodybuild so im very new to all this lol i know you cannot see results overnight but when will i start seeing results? im two weeks in and i dont feel or look any better atm im doing 3 sets of 4 exercices per muscle a week traing 3 days a week, is there anything im doing wrong? im not aiming to bulk up massivley but to just gain a bit and look more defined, will keep posting pics to my profile lemme know wat u think, Thanks

Often times the results are subtle, I suggest you take a progress picture every 4 weeks or so. You see yourself daily so its tough to see the small changes.

[Annihilate]

28lb in 2 month is better than 0lb in 2 month, good job, keep at it.

[gaz666]

cheers for the advice

[HarleyRen]

Ive managed to cut 28lbs in the past 2 months and ive just started to bodybuild so im very new to all this lol i know you cannot see results overnight but when will i start seeing results? im two weeks in and i dont feel or look any better atm im doing 3 sets of 4 exercices per muscle a week traing 3 days a week, is there anything im doing wrong? im not aiming to bulk up massivley but to just gain a bit and look more defined, will keep posting pics to my profile lemme know wat u think, Thanks

You're doing fine. If you've never lifted before result will come FAST. More importantly, are you tracking your diet?

[jamesyboi]

Ive managed to cut 28lbs in the past 2 months and ive just started to bodybuild so im very new to all this lol i know you cannot see results overnight but when will i start seeing results? im two weeks in and i dont feel or look any better atm im doing 3 sets of 4 exercices per muscle a week traing 3 days a week, is there anything im doing wrong? im not aiming to bulk up massivley but to just gain a bit and look more defined, will keep posting pics to my profile lemme know wat u think, Thanks

Does your routine look something like this?

Squats 2 x 20
Overhead press 3 x 10
Bent over rowing 3 x 10
Bench press 3 x 10
Stiff leg deadlifts 3 x 15
BB curl 3 x 10
Dips 3 x 10

That's a good beginers routine, done 2-3 times a week on non consecutive days.