Bulking (3,600+ calories) for $200 a month?

[UAGreg]

Is this possible?

If so, what would you recommend buying?

[AlwaysTryin]

Is this possible?

If so, what would you recommend buying?

lots of oats, tuna, pb, eggs and things on special

[joelash302]

If you figure it out without eating rice and pb every day let me know haha.

[gekkoboy14]

Rice
oatmeal
Whole milk
pasta
ground beef

[zFeDoR]

Almonds
Chicken Breasts
Oats
Peanut Butter
Raisins
Lamb Chops?

[PWOGasMan]

Almonds
Chicken Breasts
Oats
Peanut Butter
Raisins
Lamb Chops?

Yea lamb chops that makes tons of sense




Get some Wagyu beef too OP

[psychodiver9]

Almonds
Chicken Breasts
Oats
Peanut Butter
Raisins
Lamb Chops?

Lamb chops? Derp Derp. And some filet mignon while you're at it

[SupaaJ]

^I lol'd.


oats, segway to---->rice, segway to---->economy sized peanut butter, segway to---->Alaskan King Crab dipped in fresh farmed butter, topped with tender white asparagus, and a creme brulee finale.

[psychodiver9]

^I lol'd.


oats, segway to---->rice, segway to---->economy sized peanut butter, segway to---->Alaskan King Crab dipped in fresh farmed butter, topped with tender white asparagus, and a creme brulee finale.

Hence 600+ poss and red

[mannydawg]

Go to a buffet and just eat till you can't no more and you will hit 3600 calories easy. To stay under 200 a month take a gym bag full of tupperware and take home some food for the next two days. lol I know a few guys who actually have done that becasue they were short on cash. srs

[ThrusH]

You can easily pick up a 50lb bag of rice from Sam's club/Costco for under $30 which should last you a good few months. While you're there, pickup chicken, which for me is ~$2/lb, the package of 7 dozen eggs oats, and peanut butter. If you want some fattier meats, or something else, there is always ground beef/ground turkey available for under $2/lb. You should be good to go for a while with that.

[trance__dreamer]

Yea lamb chops that makes tons of sense




Get some Wagyu beef too OP

Lamb chops? Derp Derp. And some filet mignon while you're at it

[Lunchbox1989]

Very easy.

1) Oats
2) Almonds
3) Chicken Breast
4) Ground Beef
5) Raisons


Really, 3600 isn't even THAT crazy.

[DeathTaco]

you can get 1/3 of that with a pint of B&J

[peanut-butter]

Peanut Butter

[pretend]

Prices from Costco site:

Jasmine rice - 50 lbs: $32.39
100g (dry) = 7g P, 80g C ($0.14 per serving)

Ground beef 80/20: $2.37/lb
85g = 21g P, 17g F ($0.44 per serving)


Per day:

600g dry rice (6 servings)
595g ground beef (7 servings)

189g protein
480g carb
119g fat
3747 cal

$3.92

30 days would cost $118. You can use the rest of the money on vegetables and spices to make rice + ground beef taste good after the 2nd day. And a badass multi...

[cairbear]

pretty repetitive diet i have, but basically my grocery list usually looks like this:

Frequently bought:
eggs
milk
bread
beef/chicken
fish(when on sale)
rice
pasta
tuna
oatmeal
yogurt
whey
diet cokes (i would save so much cutting those out :P)
sweet potatoes
deli meats
cheese
frozen veggies/fruit
bananas
peanut butter (ALL NATTY BABY!!)

Less frequent:
coffee
artificial sweeteners
sugar free choco syrup
vanilla extract
cinnamon
ketchup (organic or corn syrup free)
pickles
various other spices that keep me sane when tastes become to stagnant

[68JavelinSST]

Gallon of whole milk, 40 ct. box of 80/20 beef patties, raisins, and V8 juice. That's how I do it.

[KitchenBB]

EASY

Buy bags of lentils in bulk cheapest protein and carb source loaded with fiber.
Tuna
Eggs
Ground beef
Sardines
Oats
Rice
Bread

[AlphaRabbiT]

Omg prices in the US are so cheap... In Israel the prices are around 3x higher

[feelsg00dmayne]

holy shiit. i can do so much with $200 a month

tons of PB
rice
oats
costco whey
chicken in bulk
tilapia in bulk
cottage cheese
a mountain of greens
bread
list goes on...

following will last for several months at least...
multi
vitamin C
D3
creatine