on the arms. I am working out
Monday Bi's and back
Tuesday Tri's and Chest
Friday Arm day
Work for arms is 3 sets of 10 for both Bi's and Tri's 3 diffrent excersises.
I have gaines about an inch in 6 month's.
5-7 and 175#
Eating about 150 grms of protien a day
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Results 1 to 10 of 10
Thread: Just a little help
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05-05-2011, 09:40 AM #1Registered User
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Just a little help
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05-05-2011, 09:55 AM #2The BACKMAN
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Try some different exercises or approaches for variety.Originally Posted by vermontrev
Not sure what you're asking...Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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05-05-2011, 10:03 AM #3Registered User
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Want to add some size to my arms? I think they have gotten use to the same excersise's.Originally Posted by DJAuto
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05-05-2011, 10:37 AM #4Encyclochuzzle
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or maybe they're past newbie gains.
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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05-05-2011, 11:20 AM #5chronic deadlifter
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Deadlifts.
2006 OCB Core Nutrition Richmond VA. Open Tall Class - 4th
2006 OCB Iron City Classic Open Heavy Weight - 1st
2007 OCB Core Nutrition Richmond VA. open Tall Class - 6th
2007 OCB Iron City Classic Open Heavy Weight - 4th
TEAM DC
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05-05-2011, 11:35 AM #6Registered User
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silly guy. Squats help biceps.Originally Posted by NaturaLPumP
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05-05-2011, 12:47 PM #7Registered User
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Sounds like it. How do you punch through to the next levelOriginally Posted by chazzy1864
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05-05-2011, 01:43 PM #8Encyclochuzzle
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You don't. It is a slow and grueling grind.Originally Posted by vermontrev
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Alchemist of Alcohol
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Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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05-05-2011, 01:48 PM #9Forever Bulking
- Join Date: Jun 2005
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Patience and food.Originally Posted by vermontrev
The first year is great because you see gains quickly and overcome plateaus the week after. After that, progress just becomes slower and slower.S: 455, B: 375, D: 545
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05-05-2011, 01:51 PM #10Registered User
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Add Squats to your routine before you become the buff guy with chicken legs. I know it doesn't help your arms but "their great"
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