Outter/lower chest

[Roma315]

The outter lower part of my chest seems to be the only part lacking about my chest. I do incline, flat, and flies. Anything else i can add? Decline is out since my golds only has 2 of them and they are always taken by people doing abs. Should i do wider grip to hit these?

[Bostongeorge617]

If you can't man up and kick people off the benches to do your declines, then give forward-leaning weighted dips a try.

[Roma315]

If you can't man up and kick people off the benches to do your declines, then give forward-leaning weighted dips a try.

Its not that just get in the zone and wont wait around doing nothing like others will, so i move my routine on. I do those but never thought it would be enough. I'll add those in twice a week now, was only doing that once every week. thanks for the advice

[Akeal16]

The outter lower part of my chest seems to be the only part lacking about my chest. I do incline, flat, and flies. Anything else i can add? Decline is out since my golds only has 2 of them and they are always taken by people doing abs. Should i do wider grip to hit these?

You could try parallel dips? They're pretty good for hitting lower pes if you restrict your range of motion to the lower part of the movement.

[dethmetalanimal]

Chest Dips, Chest Dips, and more Chest Dips.