I do most of my heavy training during the week. So is it bad to drink 5-6 beers a few weekends out of the month while on creatine? I know beer dehydrates and inhibits protein synthesis. Can i make up for that with extra water and protein intake before and after drinking?
|
-
04-17-2011, 01:19 PM #1
Is drinking a few beers every weekend bad when on creatine?
-
04-17-2011, 01:24 PM #2
-
04-17-2011, 01:37 PM #3
Similar Threads
-
how bad is it to have a few beers on the weekend while trying to gain mass
By baseball2234 in forum NutritionReplies: 8Last Post: 12-21-2009, 01:17 PM
Bookmarks