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  1. #1
    Registered User a7xnck's Avatar
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    Is drinking a few beers every weekend bad when on creatine?

    I do most of my heavy training during the week. So is it bad to drink 5-6 beers a few weekends out of the month while on creatine? I know beer dehydrates and inhibits protein synthesis. Can i make up for that with extra water and protein intake before and after drinking?
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  2. #2
    Inner Armour PaintPir's Avatar
    Join Date: Oct 2005
    Location: Chicago, Illinois, United States
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    5-6 beers once a week isnt going to kill your gains
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  3. #3
    Humble Bro On Fire's Avatar
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    Say goodbye to your nuts man, you're gonna start growing a vagina if you start mixing beer and creatine.
    Don't tell me what you want to do, do it.
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