Complete brain fart right now...

[D-3]

3500 calories is the equivalent to 1 lb, right?

[VAnick]

3500 calories is the equivalent to 1 lb, right?

of fat

[JaguarHB28]

3500 calories is the equivalent to 1 lb, right?

1 lb = 453.6 grams

1 gram of fat = 9 calories

453.6 grams * 9 calories per gram = 4082 calories

1 lb of fat is 4082 calories.

[Balanis]

1 lb = 453.6 grams

1 gram of fat = 9 calories

453.6 grams * 9 calories per gram = 4082 calories

1 lb of fat is 4082 calories.

/sarcasm

so, how long should i cardio to lose 1 lb a day so i can see my 6 pack for summer?

/end sarcasm

=) just for the laughs

[hankst]

1 lb = 453.6 grams

1 gram of fat = 9 calories

453.6 grams * 9 calories per gram = 4082 calories

1 lb of fat is 4082 calories.

That goes for dietary fat, but body fat does not consist of 100% fat. There's also connective tissue, water, and insulin fairy docking stations.