hey i have started a cutting program after my bulking progress and gained a good amount of mass now im trying to cut. is this a good cutting program after bulking???
when i wake up i eat a greek yogurt
then for breakfast 2eggs and oatmeal(dried cranberries and nuts w two percent milk)
then lunch a green salad w/ 3/4 c. grilled chix,walnuts
then a protien bar (homemade about 95calories)
then take my creatine an hr before hitting the gym
then gym
after the gym a protien shake(one scoop plus 2%milk, half a banana)
then dinner (veggies,w/ 3ozs of lean meat no fat rea carbs)
i drink at least 8 cups of water a day or more most of the time more to be safe
my cutting program so far is
5min warm up on the treadmill
then 5 mins on treadmill medium speed run
then 8 mins on high speed run
then back to 5 mins medium speed
then 8 mins high speed run
then 5 min cool down
after that i do eplical for 25mins high speed
or warm up with jump n jacks 3mins, then 2mins of high knees, and then 2mins of joggin in place
i do light weight training two times a week, one day upper,the other day lower body. with abs hard core w/ heavy weights 2times a week
cardio 5times a week
weekends resting
eating about 1400 calories a day
wat do you guys think of the cutting program any advice ??? My goal is to lose 20pds in the nxt 10weeks.)
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Thread: cutting program(advice plz)
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04-16-2011, 05:18 PM #1
- Join Date: Jul 2010
- Location: Clifton Park, New York, United States
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cutting program(advice plz)
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