Optimum Nutrition Melatonin?

[Lugie]

Your Thoughts on it & Can you build up a tolerance for it if you take it everyday I thought Melatonin is natural in the body.

Reps for good answers

[laxnlift]

From my personal experience and reading. Melatonin is the hormone when it begins to get dark out tells the body " hey its time to sleep"

I do not believe you can build a tolerance.

I myself have been taking melatonin for years. 3 mgs works the same now as it has 5 years ago.

[Lugie]

From my personal experience and reading. Melatonin is the hormone when it begins to get dark out tells the body " hey its time to sleep"

I do not believe you can build a tolerance.

I myself have been taking melatonin for years. 3 mgs works the same now as it has 5 years ago.

You take it everyday?

[kingspark17]

Melatonin should not be taken to frequently otherwise you will build up your tolerance, i started with 1 pil (3mg) and now i have to take 2 in order to get anything out of it. Works great though, one of the reasons im actually able to sleep in college

[whitesox23]

I have been taking every night for about 6 months... Cheap as hell and does work. Crazy dreams too! But if nothing else, the placebo effect seems to keep me awake if I don't take it.

[laxnlift]

I have been taking every night for about 6 months... Cheap as hell and does work. Crazy dreams too! But if nothing else, the placebo effect seems to keep me awake if I don't take it.

Sometimes when I take it and not fall asleep, I go into zombie mode and cannot fall asleep at all

You take it everyday?

I take it a few times a weeks. Def not every night though. All depends on how tired I am..

[whitesox23]

[QUOTE=laxnlift;664604391]Sometimes when I take it and not fall asleep, I go into zombie mode and cannot fall asleep at all[QUOTE]
Ha thats the worst! Happens to me too... Not sure if that has to do with the melatonin tho.