body building tips

[paresh97]

i say if you can want to body builder then you can know these things the things are lay on a flat bench as if you were doing a bench-press. With a smaller bar, usually the ones with curved hand areas, place your hands toward the center for better results, with index fingers about 5 inches apart.

[arn0ld93]

i say if you can want to body builder then you can know these things the things are lay on a flat bench as if you were doing a bench-press. With a smaller bar, usually the ones with curved hand areas, place your hands toward the center for better results, with index fingers about 5 inches apart.

.... -.- ez bar, and close grip bench press? the primary muscle targeted is the tricep. what is this.