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  1. #1
    Registered User LukeMcD's Avatar
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    Question Bodybuilding diet staples

    Excluding your treats such as ice cream etc. what are YOUR bodybuilding diet staples? I'm gonna make a shopping list for the essentials.

    So far I have:
    Oats
    Frozen veg
    Cottage cheese
    Eggs
    Lean meats
    Natty PB
    ☆☆☆υк ˘яєω☆☆☆

    Training log: http://forum.bodybuilding.com/showthread.php?t=135503371
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  2. #2
    Registered User zstanton's Avatar
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    Originally Posted by LukeMcD View Post
    Excluding your treats such as ice cream etc. what are YOUR bodybuilding diet staples? I'm gonna make a shopping list for the essentials.

    So far I have:
    Oats
    Frozen veg
    Cottage cheese
    Eggs
    Lean meats
    Natty PB
    add greek yogurt and sf/ff jello pudding mix
    [If It Fits Your Macros Crew] - U mad?

    [My NFSC CUT]
    http://forum.bodybuilding.com/showthread.php?t=133483033
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  3. #3
    Registered User Vanilla_Slice's Avatar
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    needs more rice
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  4. #4
    big belly. u jelly? Flyin Ryan's Avatar
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    Pretty much your list plus the all important FF cream cheese, lower fat sliced cheese, turkey sausage, bacon, bread, and kids cereal.
    Upgraded from "curls for the girls" to "rows for the hoes".

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  5. #5
    Registered User tagun's Avatar
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    Nothing but rice, chicken, salmon, sardines, veggies, extra virgin olive oil, nut butters, oats and whey. Oh and I put soy sauce on my rice... Makes me feel like I'm eating sushi.

    Yes serious and yes, I find it extremely tasty. I'm not one of those creationists that fuss around FF GY/cream cheese, sugarfree jellos, sludges, different kinds of pancakes, bowls etc. I like manfood. :P
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  6. #6
    Registered User zstanton's Avatar
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    OP to be a great body builder the only two foods you need are uhh.. fish and uhh a rice cake
    [If It Fits Your Macros Crew] - U mad?

    [My NFSC CUT]
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  7. #7
    Registered User IntraVol's Avatar
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    Kangaoo is my staple. Available in steaks, fillets kebabs and mince. Delicious!!
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  8. #8
    Registered User LukeMcD's Avatar
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    Thanks a lot for all of these guys! Good suggestions so far and definitely adding lots of these to my list
    ☆☆☆υк ˘яєω☆☆☆

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  9. #9
    Avi is over a year old 68JavelinSST's Avatar
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    Raisins, milk, beef, and V8. I am a simple guy.
    I ain't even mad tho.
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  10. #10
    The Blank psychodiver9's Avatar
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    Almonds, whey, bacon, chicken breast, etc
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  11. #11
    Banned AlwaysTryin's Avatar
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    Tuna, ice cream, eggs and oats are my always purchased items
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  12. #12
    Registered User krs128's Avatar
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    Originally Posted by LukeMcD View Post
    Excluding your treats such as ice cream etc. what are YOUR bodybuilding diet staples? I'm gonna make a shopping list for the essentials.

    So far I have:
    Oats
    Frozen veg
    Cottage cheese
    Eggs
    Lean meats
    Natty PB

    few things you can add that i personally use alot

    Carbs:
    Rice
    Cherrios (plain)
    yams
    whole wheat pasta
    bananas

    Protein:
    greek yogurt
    fish

    Fats:
    Almonds

    eat fresh veggies if you can. and don't forget other fruits
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  13. #13
    Glutes... they are back Cumulonimbus's Avatar
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    The brofoods:

    Broccoli
    Spinach
    Oats
    Chicken
    Beef
    Eggs/egg whites
    Potatoes
    WW grains
    Just a weight lifter
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  14. #14
    Pizzabrah YeomenKek's Avatar
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    Rice, eggs & meat for me.

    Meat being w/e is on special and due by the day so it's reduced further. 600g pork/veal mince for $1.99 yes please.
    If there's nothing, frozen bacon is always nice n cheap (and delicious).
    Log: http://forum.bodybuilding.com/showthread.php?t=159405991
    Macros for my pizzas: http://i.imgur.com/c64Sdif.jpg
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  15. #15
    rainy day in pizzaville snrygo's Avatar
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    Ur forgetting homemade cheesecake

    I have a slice everyday.(srs)
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  16. #16
    HI -Tricep Curls- pep_meister's Avatar
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    chicken
    texas pete
    greek yogurt
    bannanas
    apples + natty peanutbutter
    wheat tortilla wraps
    beef jerkey
    pineappple
    sunflower seeds
    non salted almonds
    fuze melon flavor drink
    steak
    turkey bacon

    Supps..
    Mp shed matrix
    ONCLA
    ON Fish Oil
    ON Whey
    ON Fiber
    ON opti men
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    MFC
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    Bench almost 400 crew
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  17. #17
    Glutes... they are back Cumulonimbus's Avatar
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    You don't need a fiber supplement lol.
    Just a weight lifter
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  18. #18
    Registered User joebrosef's Avatar
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    Originally Posted by Cumulonimbus View Post
    You don't need a fiber supplement lol.
    it helps if u want ur poo to slide like its been well lubed
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