24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 18 of 18
  1. #1
    Registered User LukeMcD's Avatar
    Join Date: Dec 2010
    Location: United States
    Age: 33
    Stats: 5'10", 181 lbs
    Posts: 1,819
    Rep Power: 1023
    LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500)
    Visit LukeMcD's BodySpace
    LukeMcD is offline

    Question Bodybuilding diet staples

    Excluding your treats such as ice cream etc. what are YOUR bodybuilding diet staples? I'm gonna make a shopping list for the essentials.

    So far I have:
    Oats
    Frozen veg
    Cottage cheese
    Eggs
    Lean meats
    Natty PB
    ☆☆☆υк яєω☆☆☆

    Training log: http://forum.bodybuilding.com/showthread.php?t=135503371
    Reply With Quote

  2. #2
    Registered User zstanton's Avatar
    Join Date: Oct 2010
    Age: 23
    Stats: 5'9", 198 lbs
    Posts: 1,103
    Rep Power: 223
    zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50)
    Visit zstanton's BodySpace
    zstanton is offline
    Originally Posted by LukeMcD View Post
    Excluding your treats such as ice cream etc. what are YOUR bodybuilding diet staples? I'm gonna make a shopping list for the essentials.

    So far I have:
    Oats
    Frozen veg
    Cottage cheese
    Eggs
    Lean meats
    Natty PB
    add greek yogurt and sf/ff jello pudding mix
    [If It Fits Your Macros Crew] - U mad?

    [My NFSC CUT]
    http://forum.bodybuilding.com/showthread.php?t=133483033
    Reply With Quote

  3. #3
    Registered User Vanilla_Slice's Avatar
    Join Date: Apr 2010
    Location: Penguinville, Antarctica
    Age: 35
    Stats: 6'1", 197 lbs
    Posts: 73
    Rep Power: 80
    Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10) Vanilla_Slice is on a distinguished road. (+10)
    Visit Vanilla_Slice's BodySpace
    Vanilla_Slice is offline
    needs more rice
    Reply With Quote

  4. #4
    big belly. u jelly? Flyin Ryan's Avatar
    Join Date: Dec 2009
    Location: West Olive, Michigan, United States
    Age: 25
    Stats: 5'6", 176 lbs
    Posts: 4,119
    Rep Power: 3787
    Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500) Flyin Ryan is a glorious beacon of knowledge. (+2500)
    Visit Flyin Ryan's BodySpace
    Flyin Ryan is offline
    Pretty much your list plus the all important FF cream cheese, lower fat sliced cheese, turkey sausage, bacon, bread, and kids cereal.
    Upgraded from "curls for the girls" to "rows for the hoes".

    Ryan's Supp. Stack
    ----------------------
    r2's WILLpower -- now completely free of bitchassness!
    Reply With Quote

  5. #5
    Registered User tagun's Avatar
    Join Date: Jul 2009
    Location: Slovenia
    Age: 25
    Stats: 5'10", 172 lbs
    Posts: 1,623
    Rep Power: 785
    tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500) tagun is a jewel in the rough. (+500)
    Visit tagun's BodySpace
    tagun is offline
    Nothing but rice, chicken, salmon, sardines, veggies, extra virgin olive oil, nut butters, oats and whey. Oh and I put soy sauce on my rice... Makes me feel like I'm eating sushi.

    Yes serious and yes, I find it extremely tasty. I'm not one of those creationists that fuss around FF GY/cream cheese, sugarfree jellos, sludges, different kinds of pancakes, bowls etc. I like manfood. :P
    Reply With Quote

  6. #6
    Registered User zstanton's Avatar
    Join Date: Oct 2010
    Age: 23
    Stats: 5'9", 198 lbs
    Posts: 1,103
    Rep Power: 223
    zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50) zstanton will become famous soon enough. (+50)
    Visit zstanton's BodySpace
    zstanton is offline
    OP to be a great body builder the only two foods you need are uhh.. fish and uhh a rice cake
    [If It Fits Your Macros Crew] - U mad?

    [My NFSC CUT]
    http://forum.bodybuilding.com/showthread.php?t=133483033
    Reply With Quote

  7. #7
    Registered User IntraVol's Avatar
    Join Date: Dec 2009
    Location: Sydney, Australia
    Age: 29
    Stats: 6'4", 203 lbs
    Posts: 594
    Rep Power: 142
    IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50) IntraVol will become famous soon enough. (+50)
    Visit IntraVol's BodySpace
    IntraVol is offline
    Kangaoo is my staple. Available in steaks, fillets kebabs and mince. Delicious!!
    Reply With Quote

  8. #8
    Registered User LukeMcD's Avatar
    Join Date: Dec 2010
    Location: United States
    Age: 33
    Stats: 5'10", 181 lbs
    Posts: 1,819
    Rep Power: 1023
    LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500) LukeMcD is a jewel in the rough. (+500)
    Visit LukeMcD's BodySpace
    LukeMcD is offline
    Thanks a lot for all of these guys! Good suggestions so far and definitely adding lots of these to my list
    ☆☆☆υк яєω☆☆☆

    Training log: http://forum.bodybuilding.com/showthread.php?t=135503371
    Reply With Quote

  9. #9
    Avi is over a year old 68JavelinSST's Avatar
    Join Date: Nov 2008
    Location: Colorado, United States
    Age: 23
    Stats: 5'10", 155 lbs
    Posts: 1,230
    Rep Power: 226
    68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50) 68JavelinSST will become famous soon enough. (+50)
    Visit 68JavelinSST's BodySpace
    68JavelinSST is offline
    Raisins, milk, beef, and V8. I am a simple guy.
    I ain't even mad tho.
    Reply With Quote

  10. #10
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Stats: 6'2", 236 lbs
    Posts: 33,596
    Rep Power: 54711
    psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000) psychodiver9 has a brilliant future. Third best rank! (+40000)
    Visit psychodiver9's BodySpace
    psychodiver9 is offline
    Almonds, whey, bacon, chicken breast, etc
    Reply With Quote

  11. #11
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,479
    Rep Power: 57130
    AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000) AlwaysTryin has a brilliant future. Third best rank! (+40000)
    Visit AlwaysTryin's BodySpace
    AlwaysTryin is offline
    Tuna, ice cream, eggs and oats are my always purchased items
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
    Reply With Quote

  12. #12
    Registered User krs128's Avatar
    Join Date: Mar 2010
    Age: 29
    Stats: 6'2", 200 lbs
    Posts: 6,109
    Rep Power: 6004
    krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000) krs128 is a name known to all. (+5000)
    Visit krs128's BodySpace
    krs128 is offline
    Originally Posted by LukeMcD View Post
    Excluding your treats such as ice cream etc. what are YOUR bodybuilding diet staples? I'm gonna make a shopping list for the essentials.

    So far I have:
    Oats
    Frozen veg
    Cottage cheese
    Eggs
    Lean meats
    Natty PB

    few things you can add that i personally use alot

    Carbs:
    Rice
    Cherrios (plain)
    yams
    whole wheat pasta
    bananas

    Protein:
    greek yogurt
    fish

    Fats:
    Almonds

    eat fresh veggies if you can. and don't forget other fruits
    Reply With Quote

  13. #13
    Glutes... they are back Cumulonimbus's Avatar
    Join Date: Feb 2010
    Location: Ontario, Canada
    Age: 22
    Stats: 5'11", 210 lbs
    Posts: 10,043
    Rep Power: 20229
    Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000)
    Visit Cumulonimbus's BodySpace
    Cumulonimbus is offline
    The brofoods:

    Broccoli
    Spinach
    Oats
    Chicken
    Beef
    Eggs/egg whites
    Potatoes
    WW grains
    Just a weight lifter
    Reply With Quote

  14. #14
    Pizzabrah YeomenKek's Avatar
    Join Date: Oct 2008
    Location: Melbourne, Australia
    Stats: 5'9", 152 lbs
    Posts: 2,228
    Rep Power: 11900
    YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000) YeomenKek is a splendid one to behold. (+10000)
    Visit YeomenKek's BodySpace
    YeomenKek is offline
    Rice, eggs & meat for me.

    Meat being w/e is on special and due by the day so it's reduced further. 600g pork/veal mince for $1.99 yes please.
    If there's nothing, frozen bacon is always nice n cheap (and delicious).
    Macros for my pizzas: http://i.imgur.com/c64Sdif.jpg
    Learning how to Air Traffic Control - 12/14 months down.
    2015 Contest Prep Log - http://forum.bodybuilding.com/showthread.php?t=165824101
    Reply With Quote

  15. #15
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
    Stats: 5'7", 178 lbs
    Posts: 14,840
    Rep Power: 14777
    snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000) snrygo is a splendid one to behold. (+10000)
    Visit snrygo's BodySpace
    snrygo is offline
    Ur forgetting homemade cheesecake

    I have a slice everyday.(srs)
    Reply With Quote

  16. #16
    HI -Tricep Curls- pep_meister's Avatar
    Join Date: Nov 2009
    Location: Bossier City, Louisiana, United States
    Stats: 5'10", 999 lbs
    Posts: 7,499
    Rep Power: 36171
    pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000) pep_meister has much to be proud of. One of the best! (+20000)
    Visit pep_meister's BodySpace
    pep_meister is offline
    chicken
    texas pete
    greek yogurt
    bannanas
    apples + natty peanutbutter
    wheat tortilla wraps
    beef jerkey
    pineappple
    sunflower seeds
    non salted almonds
    fuze melon flavor drink
    steak
    turkey bacon

    Supps..
    Mp shed matrix
    ONCLA
    ON Fish Oil
    ON Whey
    ON Fiber
    ON opti men
    US AIR FORCE
    -BALTIMORE RAVENS-ORIOLES-TCUFOOTBALL-SPURS-SHAWN JOHNSON<3
    *MFC*
    *MISC BET CREW*
    *MISC HISTORY MAJOR CREW*
    *MISC COLOGNE CREW*
    Bench almost 400 creW
    Reply With Quote

  17. #17
    Glutes... they are back Cumulonimbus's Avatar
    Join Date: Feb 2010
    Location: Ontario, Canada
    Age: 22
    Stats: 5'11", 210 lbs
    Posts: 10,043
    Rep Power: 20229
    Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000) Cumulonimbus has much to be proud of. One of the best! (+20000)
    Visit Cumulonimbus's BodySpace
    Cumulonimbus is offline
    You don't need a fiber supplement lol.
    Just a weight lifter
    Reply With Quote

  18. #18
    Registered User joebrosef's Avatar
    Join Date: Jul 2010
    Age: 25
    Stats: 5'10", 190 lbs
    Posts: 8,073
    Rep Power: 6635
    joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000)
    Visit joebrosef's BodySpace
    joebrosef is offline
    Originally Posted by Cumulonimbus View Post
    You don't need a fiber supplement lol.
    it helps if u want ur poo to slide like its been well lubed
    Reply With Quote

Reply

Similar Threads

  1. Replies: 7
    Last Post: 09-07-2014, 11:59 AM
  2. Miracle Bodybuilding Diet
    By knowledgebuilds in forum Teen Bodybuilding
    Replies: 12
    Last Post: 11-14-2010, 07:34 PM
  3. Bodybuilding diet and cardio
    By Shawn Ray in forum Misc.
    Replies: 4
    Last Post: 07-10-2008, 02:29 PM
  4. MREs = good bodybuilding diet?
    By arcadio in forum Misc.
    Replies: 5
    Last Post: 10-14-2002, 11:07 AM
  5. Bodybuilding Diet
    By mike131st in forum Workout Programs
    Replies: 3
    Last Post: 10-13-2002, 02:04 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts