Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 13 of 13
  1. #1
    Hi. Landon12's Avatar
    Join Date: Jan 2010
    Location: Canada
    Age: 19
    Stats: 5'10", 197 lbs
    Posts: 1,821
    Rep Power: 1409
    Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Landon12's BodySpace
    Landon12 is offline

    Knees- Can't Squat

    I need help with a new leg day, racketeer and spud said in another thread they would help me out but that failed. So misc bros I need a leg day and squats are not going well for my knees (have had knee issues for a long time) so without squats I need a leg day, will rep with my little reps.
    Reply With Quote

  2. #2
    Banned EastBroski's Avatar
    Join Date: Apr 2010
    Location: United States
    Age: 21
    Stats: 6'2", 242 lbs
    Posts: 926
    Rep Power: 0
    EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank) EastBroski is the lowest scum of the boards. (Worst Rank)
    Visit EastBroski's BodySpace
    EastBroski is offline
    Originally Posted by Landon12 View Post
    I need help with a new leg day, racketeer and spud said in another thread they would help me out but that failed. So misc bros I need a leg day and squats are not going well for my knees (have had knee issues for a long time) so without squats I need a leg day, will rep with my little reps.
    Standing leg curl 10 sets, sitting leg curl 10 sets, lunges 5 sets, straight leg dead-lifts 6 sets, calve press downs 12 sets, standing calve smith machine lifts 9 sets
    Reply With Quote

  3. #3
    Registered User MakingGayns's Avatar
    Join Date: Nov 2010
    Age: 21
    Stats: 6'0", 173 lbs
    Posts: 152
    Rep Power: 14
    MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000) MakingGayns is a name known to all. (+5000)
    Visit MakingGayns's BodySpace
    MakingGayns is offline
    I can almost guarentee that if you learn to squat properly it won't effect your knees.
    I have really bad patello femoral syndrome and I can squat fine.
    Reply With Quote

  4. #4
    Banned BeastReturns's Avatar
    Join Date: Jan 2011
    Posts: 5,586
    Rep Power: 0
    BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000) BeastReturns has reached the pinnacle! Best possible rank! (+1000000)
    Visit BeastReturns's BodySpace
    BeastReturns is offline
    So, I have a fused ankle bone with another bone in my foot, it makes it incredibly painful, and I can barely move to begin with, I also have really bad ankle problems. I still skwat ATG, I just go light...

    Reply With Quote

  5. #5
    Banned MuscIe's Avatar
    Join Date: Mar 2011
    Posts: 1,159
    Rep Power: 0
    MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank) MuscIe is the lowest scum of the boards. (Worst Rank)
    Visit MuscIe's BodySpace
    MuscIe is offline
    Originally Posted by MakingGayns View Post
    I can almost guarentee that if you learn to squat properly it won't effect your knees.
    I have really bad patello femoral syndrome and I can squat fine.
    obvi he cant when he just said that it hurts. kids these day.
    Reply With Quote

  6. #6
    Medical Espada BitterBlossom's Avatar
    Join Date: Aug 2010
    Stats: 0'0", 1 lbs
    Posts: 3,937
    Rep Power: 3433
    BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000)
    Visit BitterBlossom's BodySpace
    BitterBlossom is offline
    What knee problems do you have?
    Reply With Quote

  7. #7
    NulleryDrummerB12 iLiftNoodBrah's Avatar
    Join Date: Apr 2011
    Age: 18
    Stats: 5'8", 170 lbs
    Posts: 2,793
    Rep Power: 438
    iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000) iLiftNoodBrah has a reputation beyond repute. Second best rank possible! (+100000)
    Visit iLiftNoodBrah's BodySpace
    iLiftNoodBrah is offline
    not trying to steer this too far off topic

    but if u cant squat because of bad knees

    what makes u think u can safely leg press/hack squat/leg extension/lunge/deadlift?

    if thats not a problem, a sh*t ton of GHR's, and lunges. i find those exercises easiest on the knees
    Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology

    405x1/235x1/405x3
    Reply With Quote

  8. #8
    Hi. Landon12's Avatar
    Join Date: Jan 2010
    Location: Canada
    Age: 19
    Stats: 5'10", 197 lbs
    Posts: 1,821
    Rep Power: 1409
    Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Landon12's BodySpace
    Landon12 is offline
    thanks to the poster who posted a leg day will rep in a bit. And I'll check form but my forms pretty good. A couple years ago i got asgood schlatter disease (google) and had to take about 7 months off of all running meaning no sports not even light jogging and since then i constantly get knee pains and usually feels like the bone in the knee is scraping against other parts in the knee. Might make me sound like a pansy but i want to be lifting for years and years to come so i don't want to injure myself making it a lot worse and potentially making me not be able to lift for many more years.
    Reply With Quote

  9. #9
    Medical Espada BitterBlossom's Avatar
    Join Date: Aug 2010
    Stats: 0'0", 1 lbs
    Posts: 3,937
    Rep Power: 3433
    BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000)
    Visit BitterBlossom's BodySpace
    BitterBlossom is offline
    Originally Posted by Landon12 View Post
    thanks to the poster who posted a leg day will rep in a bit. And I'll check form but my forms pretty good. A couple years ago i got asgood schlatter disease (google) and had to take about 7 months off of all running meaning no sports not even light jogging and since then i constantly get knee pains and usually feels like the bone in the knee is scraping against other parts in the knee. Might make me sound like a pansy but i want to be lifting for years and years to come so i don't want to injure myself making it a lot worse and potentially making me not be able to lift for many more years.
    Osgood schlatter's disease is something that should be dealt with by a sports medicine doctor - one that can also work with you to find a proper leg routine. You also should see a well qualified massage therapist that can do proper massage techniques on the patella tendon and the quadriceps.

    Other than that, bitter nor anyone else here can offer you proper leg exercises. We don't know the severity of the condition, if you still have persistent inflammation, or worn cartilage. Bitter needs to remember to chew out racketeer later for even attempting to come up with a workout routine for you.
    ~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~

    pignus aeternae gloriae et honoris
    Reply With Quote

  10. #10
    Hi. Landon12's Avatar
    Join Date: Jan 2010
    Location: Canada
    Age: 19
    Stats: 5'10", 197 lbs
    Posts: 1,821
    Rep Power: 1409
    Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Landon12's BodySpace
    Landon12 is offline
    Originally Posted by BitterBlossom View Post
    Osgood schlatter's disease is something that should be dealt with by a sports medicine doctor - one that can also work with you to find a proper leg routine. You also should see a well qualified massage therapist that can do proper massage techniques on the patella tendon and the quadriceps.

    Other than that, bitter nor anyone else here can offer you proper leg exercises. We don't know the severity of the condition, if you still have persistent inflammation, or worn cartilage. Bitter needs to remember to chew out racketeer later for even attempting to come up with a workout routine for you.
    racketeer didn't know knee issues. and its supposedly gone as i went to therapy etc already.
    Reply With Quote

  11. #11
    Medical Espada BitterBlossom's Avatar
    Join Date: Aug 2010
    Stats: 0'0", 1 lbs
    Posts: 3,937
    Rep Power: 3433
    BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000)
    Visit BitterBlossom's BodySpace
    BitterBlossom is offline
    Originally Posted by Landon12 View Post
    racketeer didn't know knee issues. and its supposedly gone as i went to therapy etc already.
    It's "supposedly" gone yet you're still feeling pain?
    ~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~

    pignus aeternae gloriae et honoris
    Reply With Quote

  12. #12
    Hi. Landon12's Avatar
    Join Date: Jan 2010
    Location: Canada
    Age: 19
    Stats: 5'10", 197 lbs
    Posts: 1,821
    Rep Power: 1409
    Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000) Landon12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Landon12's BodySpace
    Landon12 is offline
    Originally Posted by BitterBlossom View Post
    It's "supposedly" gone yet you're still feeling pain?
    Not sure if the pains related to having the disease or not. Haven't seen a doctor in a while about it.
    Reply With Quote

  13. #13
    Medical Espada BitterBlossom's Avatar
    Join Date: Aug 2010
    Stats: 0'0", 1 lbs
    Posts: 3,937
    Rep Power: 3433
    BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000) BitterBlossom has reached the pinnacle! Best possible rank! (+1000000)
    Visit BitterBlossom's BodySpace
    BitterBlossom is offline
    Originally Posted by Landon12 View Post
    Not sure if the pains related to having the disease or not. Haven't seen a doctor in a while about it.
    That means bitter was originally right. Damn...

    From the symptoms you have provided - the articular cartilage in your knee is wearing away. This cartilage is the substance that helps to "cushion" your joints. With it degenerating, the joints of your knee are scraping together. This is called osteoarthritis.

    If you are absolutely certain that you hearing this scraping or grinding noise then go see an orthopedic doctor or your regular care doctor. If it's just a simple pop, then bitter still isn't sure what it is. Anyway, the doctor willl most likely schedule you for an xray.

    Bitter sincerely hopes he/she is wrong. If not, osteoarthritis is managable. You and your doctor can figure out together how to get your legs huge without causing you too much pain. Good luck <3
    ~ ♥♥ angelus mortis, et medicus damnatorum ♥♥ ~

    pignus aeternae gloriae et honoris
    Reply With Quote

Reply

Similar Threads

  1. How can people squat so much....
    By thebob in forum Powerlifting/Strongman
    Replies: 14
    Last Post: 05-18-2004, 04:09 PM
  2. How much can you squat?
    By NatPLchaMP315 in forum Powerlifting/Strongman
    Replies: 6
    Last Post: 09-15-2003, 10:27 PM
  3. what can i do? i can't squat or deadlift?
    By JoeyDaFool in forum Exercises
    Replies: 20
    Last Post: 09-11-2003, 08:36 AM
  4. Can't squat deep
    By Denny Z in forum Exercises
    Replies: 15
    Last Post: 07-29-2003, 08:31 PM
  5. How much Can you squat?
    By big n stupid in forum Teen Bodybuilding
    Replies: 6
    Last Post: 04-07-2003, 03:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout