Best routine to follow

[AussieBoss]

Which routine would be best to follow?
I'm aiming for muscle mass gain and increased arm mass specifically

Some i have considered,
Zyzz's routine (don't be mad at his physique)
Aaron currtis (he is definitely bigger than zyzz)
Josef rakich (his had alot of volume)

Any other opinions, also i am passed the 5x5 routine, please don't recommend that

Thanks

[PowderMonkey]

Which routine would be best to follow?
I'm aiming for muscle mass gain and increased arm mass specifically

Some i have considered,
Zyzz's routine (don't be mad at his physique)
Aaron currtis (he is definitely bigger than zyzz)
Josef rakich (his had alot of volume)

Any other opinions, also i am passed the 5x5 routine, please don't recommend that

Thanks

age:16

how long have you been working out?
what are your lifts up to?
height/weight?

[AussieBoss]

im 5' 11" and 75kg
Deadlift - 165kg
db bench press - 35kg each hand
been working out around 5 months now, have gained 15kg

[PowderMonkey]

im 5' 11" and 75kg
Deadlift - 165kg
db bench press - 35kg each hand
been working out around 5 months now, have gained 15kg

you don't squat?

[AussieBoss]

you don't squat?

yeah i do, sorry missed that stat
squat - 110kg

[PowderMonkey]

i'm sorry to disappoint, i don't know enough to be able to recommend something.
basically just making sure you weren't completely fresh, which happens a lot in these forums.

i would guess that if you are looking for adding size, you should go for something with more volume. + remember that zyzz is juicing, so i would take his routine with a grain of salt or two.

link to rakich's routine? (this seems like the most sensible option to me, out of the ones you've listed)

[AussieBoss]

thats rackich's

http://www.simplyshredded.com/josef-...interview.html

All three of those guys have physiques which in my mind is the goal

Thanks alot