Which routine would be best to follow?
I'm aiming for muscle mass gain and increased arm mass specifically
Some i have considered,
Zyzz's routine (don't be mad at his physique)
Aaron currtis (he is definitely bigger than zyzz)
Josef rakich (his had alot of volume)
Any other opinions, also i am passed the 5x5 routine, please don't recommend that
Thanks
|
Thread: Best routine to follow
-
04-16-2011, 02:40 AM #1
Best routine to follow
-
04-16-2011, 02:47 AM #2
-
04-16-2011, 02:51 AM #3
-
04-16-2011, 02:55 AM #4
-
-
04-16-2011, 02:59 AM #5
-
04-16-2011, 03:04 AM #6
i'm sorry to disappoint, i don't know enough to be able to recommend something.
basically just making sure you weren't completely fresh, which happens a lot in these forums.
i would guess that if you are looking for adding size, you should go for something with more volume. + remember that zyzz is juicing, so i would take his routine with a grain of salt or two.
link to rakich's routine? (this seems like the most sensible option to me, out of the ones you've listed).
Crede quod habes, et habes.
Believe that you have it, and you have it.
.
1919
-
04-16-2011, 03:08 AM #7
thats rackich's
http://www.simplyshredded.com/josef-...interview.html
All three of those guys have physiques which in my mind is the goal
Thanks alot
Similar Threads
-
what is the best full body routine to follow???
By Phild33 in forum Workout ProgramsReplies: 6Last Post: 06-09-2010, 08:38 PM -
Best Routine to follow after Rippetoes?
By rocky444 in forum Teen BodybuildingReplies: 4Last Post: 07-21-2009, 07:00 PM -
Just got a Treadmill,whats the best routine to follow to lose fat?
By Darth Maul in forum Losing FatReplies: 8Last Post: 03-20-2006, 05:06 PM -
Best Routine
By Strengthkid in forum Teen BodybuildingReplies: 1Last Post: 03-11-2002, 04:29 PM -
A good routine to follow?
By jak in forum Powerlifting/StrongmanReplies: 15Last Post: 02-18-2002, 03:26 PM
Bookmarks