Whats your a stack?

[BLASTthePAST]

Okay fellow 35+ers, whats your current stack?

I myself am on an MHP/Musclemeds stack.

PRE-workout
Dark Rage
Trac Extreme NO

POST-workout
Dark Matter

POST-workout protein
CarniVor

Multi-vitamin
Activite Sport

Anytime Protein
Probolic-SR

[Meatpants]

inb4 food pictures


SuperPump250 - Pre
Sizeon - Intra
Myofusion/XF Formulations - Post


Other sups - Orange Triad Multi, fish oil, ect.

[-=FLEX=-]

[Marius_Ursus]

Pancakes.

[-=FLEX=-]

^^^ I had to do it, since I already had the pic.

Pre: jack3d
Intra: Glutacene from Double T Sports
Post: whey isolate

Others: fish oil, glucosamine/chondroiton, multi, ZMA

[mslman71]

NOW protein shake - post
Creatine

edit: dammit marius beat me to it again.

[NYkarate]

Could someone pass the popcorn please?

[bustasinclair]

Stack about 5 plates per side on deadlift; 4 plates per side on squat; 3 plates per side on Bench all for reps.

Just kidding.

Multi
Fish oil
Vit C
Calcium 1000
ON Whey Protein

[Meatpants]

^^^ I had to do it, since I already had the pic.

Pre: jack3d
Intra: Glutacene from Double T Sports
Post: whey isolate

Others: fish oil, glucosamine/chondroiton, multi, ZMA

have you reviewed the Glutacene yet? Would be interested in seeing your thoughts. when I said inb4foodpics, I had you in mind.

[Old-Time-Lifter]

A short stack, anything else has too many carbs.

[drudixon]

inb4 food pictures


SuperPump250 - Pre
Sizeon - Intra
Myofusion/XF Formulations - Post


Other sups - Orange Triad Multi, fish oil, ect.

BK Double Stack

Pre- Jack3d
Post ON Gold (tho trying myfusion this month)
Taurine
Fish Oil
GNC Mega Men Sport Multi

[cowboybiker]

BK Double Stack

Pre- Jack3d
Post ON Gold (tho trying myfusion this month)
Taurine
Fish Oil
GNC Mega Men Sport Multi[/QUOTE

Repped for bacon on double stack.

[Meatpants]

BK Double Stack

Pre- Jack3d
Post ON Gold (tho trying myfusion this month)
Taurine
Fish Oil
GNC Mega Men Sport Multi

I think you'll like the Myofusion. I prefer it over ON. The Banana is the best tasting protein I have ever had. It doesn't have the chemical taste most Banana flavors do. The Chocolate is also good. i mix mine in water normally post workout, and it mixes great, and doesn't lose any taste.

[-=FLEX=-]

have you reviewed the Glutacene yet? Would be interested in seeing your thoughts. when I said inb4foodpics, I had you in mind.

I've been running my Glutacene log since late last year in the supplement section.

I finally got Lisa to try it now too. She's running one as well.

I won't train without it now. Keeps me going right till the end, and I don't feel gassed at the end of a hard workout. Hard to tell for me personally if it reduces DOMS because I didn't get them much anyway.

[pastorgbc]

AM, empty stomach
5g Arginine
2g Beta Alanine
5g Glutamine

Mid-morning
4 scoops Xtend

Pre-workout
2 scoops White Flood
1g acetyl-l-carnitine

Post workout
2 scoops whey
5g glutamine

Pre-dinner
800mg acetyl l carnitine
20mg ala

Before bed
5g glutamine

[IdidntDoIt]

Pre
Caffiene of some sort (coffee, 5 hour energy, etc.)
L-Carnatine
Amino Fuel

Post
EAS 100% Whey - 2 scoops in fat free milk with 1 banana and a cup of frozen strawberries

[bodyhard]

My stack

[NYkarate]

I have cut it back to just Animal Pack and creatine every so often. I will use whey after a work-out if I can't get some real food in time and muscle milk at night if I am out of Greek yogurt.

[socket]

Pre workout:
Most days just coffee, on PR attempt days.....some MRI Black Powder

Every day:
Protien shakes
fish oil
multi vit
b12
arginine
creatine

[bigtallox]

whats your current stack?

A multi-vitimin, when I happen to be thinking about it ( which is not very often ).

[JerryB]

Every Morning
BCAA
Creatine Monohydrate
Dextrose
Vitamin C Complex


Various times of the day
Whey protein
BCAA
Fish Oil

[tmonkey]

and to go with;

[Marius_Ursus]

Now a serious answer:

Vitamin D3
Dessicated liver
Cal/Zinc/Mag
B complex
Fish oil
Lecithin

[tmonkey]

Now a serious answer:

Vitamin D3
Dessicated liver
Cal/Zinc/Mag
B complex
Fish oil
Lecithin

oh srs





i also take a bunch of pills
like,
fish x3
multi
carnitine x 2
green tea x 2
cinnamon x 2

just noticed sp250 is not pictured - i use it sparingly

[Do_Somethin]

Food.

pre:
Jack3d (I change the pre supp periodically)
5g BCAAs (thanks to *STEVE*)

post: 2 scoops whatever whey I bought this time (usually WalMart)/5g glutamine/5g BCAAs/5g creatine

The rest:
tribX90 (soon to be NOW's trib)
Horny goat weed extract
multi
B6
B complex
Cal-mag 2:1 (x 2/day)
C (500mg x 2/day)
D
potassium
fish oil
digestive enzymes (I eat a lot of food)

Occasionally:
green tea extract
eca stack

caffeine (100mg or 200mg)

[ironwill2008]

ON Whey (when I eat oatmeal)

Multi

Chondroitin/Glucosamine Sulfate

[JerryB]

Now a serious answer:

Vitamin D3
Dessicated liver
Cal/Zinc/Mag
B complex
Fish oil
Lecithin

Dessicated liver is old school.

I'm thinking about back to using Dessicated liver.

I brought a bottle of liver tablets. I crushed a few tablets into a powder and mixed the powder with unsalted creamy peanut butter. A glass of drink was definitely required. Not because of the taste but to wash it down. Next time I going to buy dessicated liver powder from the Now company.

[badclams]

Thought I'd try something new like Betancourts' products.

[Marius_Ursus]

Dessicated liver is old school.

I'm thinking about back to using Dessicated liver.

I brought a bottle of liver tablets. I crushed a few tablets into a powder and mixed the powder with unsalted creamy peanut butter. A glass of drink was definitely required. Not because of the taste but to wash it down. Next time I going to buy dessicated liver powder from the Now company.

I love dessicated liver a lot. It's a very, very cheap source of amino acids.

[AFChief]

Morning shake: Micellar casein & whey isolate mix (whatever is on sale)
Pre work out: Dymatize Xpand
Post: Whey isolate
Before bed: Micellar casein shake

Plus a daily and fish oil.