Last edited by mslman71; 04-15-2011 at 11:43 AM.
Reason: forgot creatine
2 + 2 = 5 (for extremely large values of 2)
You are not a snowflake. "It is in no way possible, either by mechanical, thermal, chemical, or other devices, to obtain perpetual motion, i.e. it is impossible to construct an engine which will work in a cycle and produce continuous work, or kinetic energy, from nothing."
Location: San Bernardino, California, United States
Age: 48
Stats: 6'0", 200 lbs
Posts: 23,223
Rep Power: 71886
BK Double Stack
Pre- Jack3d
Post ON Gold (tho trying myfusion this month)
Taurine
Fish Oil
GNC Mega Men Sport Multi[/QUOTE
Repped for bacon on double stack.
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson
Be yourself; Everyone else is already taken. - Oscar Wilde
Pre- Jack3d
Post ON Gold (tho trying myfusion this month)
Taurine
Fish Oil
GNC Mega Men Sport Multi
I think you'll like the Myofusion. I prefer it over ON. The Banana is the best tasting protein I have ever had. It doesn't have the chemical taste most Banana flavors do. The Chocolate is also good. i mix mine in water normally post workout, and it mixes great, and doesn't lose any taste.
To whom much is given, much is expected.
Victory is reserved for those willing to pay its price.
have you reviewed the Glutacene yet? Would be interested in seeing your thoughts. when I said inb4foodpics, I had you in mind.
I've been running my Glutacene log since late last year in the supplement section.
I finally got Lisa to try it now too. She's running one as well.
I won't train without it now. Keeps me going right till the end, and I don't feel gassed at the end of a hard workout. Hard to tell for me personally if it reduces DOMS because I didn't get them much anyway.
My ***new*** journal: http://forum.bodybuilding.com/showthread.php?t=153446491
I have cut it back to just Animal Pack and creatine every so often. I will use whey after a work-out if I can't get some real food in time and muscle milk at night if I am out of Greek yogurt.
Pre workout:
Most days just coffee, on PR attempt days.....some MRI Black Powder
Every day:
Protien shakes
fish oil
multi vit
b12
arginine
creatine
Always late to the party.
Wut just happened?
"Pain is our guide, experience is our instructor and injuryis our restrainer. Understanding is our teacher; wisdom, our moderator; and passion, our compeller-in-chief. Ego is ourmaker and our breaker, and egotism, of course, is our cordial self-annihilator."
pre:
Jack3d (I change the pre supp periodically)
5g BCAAs (thanks to *STEVE*)
post: 2 scoops whatever whey I bought this time (usually WalMart)/5g glutamine/5g BCAAs/5g creatine
The rest:
tribX90 (soon to be NOW's trib)
Horny goat weed extract
multi
B6
B complex
Cal-mag 2:1 (x 2/day)
C (500mg x 2/day)
D
potassium
fish oil
digestive enzymes (I eat a lot of food)
Occasionally:
green tea extract
eca stack
caffeine (100mg or 200mg)
Last edited by Do_Somethin; 04-16-2011 at 04:14 PM.
Jeremiah 29:11
"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle
Bruises: The trophies that disappear.
Scars: The trophies that linger.
Garnering both of the above honorably: Glory that lasts forever.
- GuyJin
MADONNA: September 13 2012 @ the Air Canada Centre in Toronto! It did NOT disappoint! :)
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Vitamin D3
Dessicated liver
Cal/Zinc/Mag
B complex
Fish oil
Lecithin
Dessicated liver is old school.
I'm thinking about back to using Dessicated liver.
I brought a bottle of liver tablets. I crushed a few tablets into a powder and mixed the powder with unsalted creamy peanut butter. A glass of drink was definitely required. Not because of the taste but to wash it down. Next time I going to buy dessicated liver powder from the Now company.
How can you visualize the training of a muscle if you don't know its structure?
I'm thinking about back to using Dessicated liver.
I brought a bottle of liver tablets. I crushed a few tablets into a powder and mixed the powder with unsalted creamy peanut butter. A glass of drink was definitely required. Not because of the taste but to wash it down. Next time I going to buy dessicated liver powder from the Now company.
I love dessicated liver a lot. It's a very, very cheap source of amino acids.
Throwing, Vikings, and Iron - My Journal in O35
http://forum.bodybuilding.com/showthread.php?t=153174891
I take this crap so seriously I one-starred my own journal!
Morning shake: Micellar casein & whey isolate mix (whatever is on sale)
Pre work out: Dymatize Xpand
Post: Whey isolate
Before bed: Micellar casein shake
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