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  1. #1
    Registered User draketoups's Avatar
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    How to lose "nipple fat"

    I been doing EVERYTHING i can benchs flys etc to lose the nipple fat like my chest is widining and expanding greatly amd is solid but for some damn reason i cant get nipple area hard. Any suggestions?

  2. #2
    Registered User skarotum's Avatar
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    You can't lose "nipple" fat. You can only reduce your over all body fat. And that is done through calorie deficit alone. You can not lose nipple fat, chest fat, belly fat etc. by weight training that body part.

    Also, sorry to say, but it may be gyno and you may not be able to get rid of it. It's very common.
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  3. #3
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    1.) acquire pocket knife
    2.) raise pocket knife up to fatty nipple
    3.) ?????
    4.) profit
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    can't spot reduce fat bro, you gotta lose it all over.

  5. #5
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    I always try to include anywhere from 2 to 3 sets of nipple clean and press once per week, 8-10 reps with a moderate weight. For some variety, you can also alternate once a month or so with the roman nipple dl as well. I have traditionally used BB for this and have seen good results but have recently switch to using DB to work them independently and I believe this method leans more towards functional strength, rather then muscle hypertrophy.

  6. #6
    Registered User crsarellano's Avatar
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    Originally Posted by terman1 View Post
    I always try to include anywhere from 2 to 3 sets of nipple clean and press once per week, 8-10 reps with a moderate weight. For some variety, you can also alternate once a month or so with the roman nipple dl as well. I have traditionally used BB for this and have seen good results but have recently switch to using DB to work them independently and I believe this method leans more towards functional strength, rather then muscle hypertrophy.
    lmfao so win. My office is officially starring at me cuz i cant stop laughing. roman nipple deadlifts.. classic. LOL

  7. #7
    Registered User crsarellano's Avatar
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    Originally Posted by draketoups View Post
    I been doing EVERYTHING i can benchs flys etc to lose the nipple fat like my chest is widining and expanding greatly amd is solid but for some damn reason i cant get nipple area hard. Any suggestions?
    as stated before you may have developed gyno. You can get it from when you hit puberty, the increase in testosterone levels caused in imbalance of estrogen release. Which caused the gyno, which is NORMALLY suppose to go away after but stays active in some males. or, you can get it the same way by taking steroids. If you've never juiced up before, you can definitely consider the first one. If YOU DO happen to have gyno, it can only be removed surgically...

    I wouldnt assume right away you have it, especially if your not at a low bodyfat percentage.. that can be achieved through diet, weight lifting and cardio. BUT if you do happen to get to a low BF % id definitely go to the doctor and ask. I have the same little nipple fat myself, even at my leanest levels around 6-7% BF. I've never officially checked it out though. It is an insecurity i personally have as well though so i can relate to how you feel. If im giving misinformation may somebody correct me, but this is just from research ive done. Hope this helps!

  8. #8
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    Originally Posted by terman1 View Post
    I always try to include anywhere from 2 to 3 sets of nipple clean and press once per week, 8-10 reps with a moderate weight. For some variety, you can also alternate once a month or so with the roman nipple dl as well. I have traditionally used BB for this and have seen good results but have recently switch to using DB to work them independently and I believe this method leans more towards functional strength, rather then muscle hypertrophy.
    Crap!!

    I stand corrected. This man is right.
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  9. #9
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    lol @ turman's answer


    but yeah, it's most likely gyno. if you lose all your other bodyfat and still have this "nipple" fat that you're just going to have to deal with it. And like someone else said, it's very common
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  10. #10
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    Originally Posted by draketoups View Post
    I been doing EVERYTHING i can benchs flys etc to lose the nipple fat like my chest is widining and expanding greatly amd is solid but for some damn reason i cant get nipple area hard. Any suggestions?
    you're 5'7 and 221....lose weight.

  11. #11
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  12. #12
    Banned JasonDB's Avatar
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    Eat fewer calories, add more fiber to your diet, add some cardio and/or more weight lifting until said nipple fat goes away. If you can see deep grooves in your abes after doing the above long enough and still have nipple fat, it is gyno, consult a plastic surgeon.

  13. #13
    Registered User draketoups's Avatar
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    What is gyno? And ive never taken steroids or test booster or anything all ive ever taken was
    Superpump
    Sizeon
    Xtend
    Opti-men
    Malice
    Myofusion

    And i have hardly any fat on arms legs or chest its all solid its just the nipple area only my stomach has fat its kinda hard losing stomach in louisiana

    Edit: when i was working out in highschool i never had it it was solid chest but i fell and hurt my knee and dr put my on prednazone that steroid stuff and i blew up from 175 to 220 and been trying to lose it
    Last edited by draketoups; 04-15-2011 at 10:06 AM. Reason: More info

  14. #14
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    Originally Posted by JasonDB View Post
    Eat fewer calories, add more fiber to your diet, add some cardio and/or more weight lifting until said nipple fat goes away. If you can see deep grooves in your abes after doing the above long enough and still have nipple fat, it is gyno, consult a plastic surgeon.
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  15. #15
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    Originally Posted by draketoups View Post
    What is gyno? And ive never taken steroids or test booster or anything all ive ever taken was
    Superpump
    Sizeon
    Xtend
    Opti-men
    Malice
    Myofusion

    And i have hardly any fat on arms legs or chest its all solid its just the nipple area only my stomach has fat its kinda hard losing stomach in louisiana
    You do realize that at 5'7 and your claimed 221 with hardly any fat..you would be a beast...

    I am guessing you have more fat than you realize...a lot of people mis judge their BF

  16. #16
    Registered User draketoups's Avatar
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    Originally Posted by HawkLifter55 View Post
    You do realize that at 5'7 and your claimed 221 with hardly any fat..you would be a beast...

    I am guessing you have more fat than you realize...a lot of people mis judge their BF
    No i said arms and legs have barely any fat its just my stomach im overall like 23% body fat put if i pinch arms legs calves whatever rheres nothing to pinch at all

  17. #17
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    Originally Posted by ZoranM View Post
    Hey darke-! How are ya?
    Doing good... courts,lawyers, case workers, doctors and trying to force my gov to pay me everything it owes me and planning on hoping across the pond this year. How have you been?

  18. #18
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    Originally Posted by draketoups View Post
    What is gyno? And ive never taken steroids or test booster or anything all ive ever taken was
    Superpump
    Sizeon
    Xtend
    Opti-men
    Malice
    Myofusion

    And i have hardly any fat on arms legs or chest its all solid its just the nipple area only my stomach has fat its kinda hard losing stomach in louisiana

    Edit: when i was working out in highschool i never had it it was solid chest but i fell and hurt my knee and dr put my on prednazone that steroid stuff and i blew up from 175 to 220 and been trying to lose it
    You say here your chest has hardly any fat, it's "solid" w/nipple fat....

    Originally Posted by draketoups View Post
    No i said arms and legs have barely any fat its just my stomach im overall like 23% body fat put if i pinch arms legs calves whatever rheres nothing to pinch at all
    23% is a lot....a lot...lose weight, the weight you know you have if you are 5'7 221 with 23%....your nipple fat will go...

  19. #19
    I rep what you max! XXX666's Avatar
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    Originally Posted by draketoups View Post
    No i said arms and legs have barely any fat its just my stomach im overall like 23% body fat put if i pinch arms legs calves whatever rheres nothing to pinch at all
    That has nothing to do with anything. Where body fat is distributed in the body has to do with genetics. The only way to lose fat in one place is to lose it everywhere.

  21. #21
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    Originally Posted by XXX666 View Post
    Yah! "gynecomastia" from "gyne" latin for 'woman" "mastia" Latin for "Breast" ouch!

    gynecomastia is the result of a hormone imballance where in testosterone, either endogeoniously produced or taken in form of performance inhancing drugs AKA "juice" is partially broken down by the liver "aromatized" into the smaller compound estrogen. Partially metabolized testosterone equals estrogen.

    when the estrogen level gets high enough realative to the testosterone level the male patient starts to develop female physical characteristics. AKA breast tissue, soft muscles, mood swings, sadness, crying, like PMS. In fact i think alot of "roid rage" is actually the female side effects of "aromatization" another story.

    Fro treatment of "gynecomastia" the tx is "mastectomy" "Mast" Latin for breast. "Ectomy" for "cutting out." gynecomastia is no good to have. Men can and do get breast cancer.

  22. #22
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    Originally Posted by ichidkiller View Post
    Yah! "gynecomastia" from "gyne" latin for 'woman" "mastia" Latin for "Breast" ouch!

    gynecomastia is the result of a hormone imballance where in testosterone, either endogeoniously produced or taken in form of performance inhancing drugs AKA "juice" is partially broken down by the liver "aromatized" into the smaller compound estrogen. Partially metabolized testosterone equals estrogen.

    when the estrogen level gets high enough realative to the testosterone level the male patient starts to develop female physical characteristics. AKA breast tissue, soft muscles, mood swings, sadness, crying, like PMS. In fact i think alot of "roid rage" is actually the female side effects of "aromatization" another story.

    Fro treatment of "gynecomastia" the tx is "mastectomy" "Mast" Latin for breast. "Ectomy" for "cutting out." gynecomastia is no good to have. Men can and do get breast cancer.
    "gyneco" "mastia" Latin

    "woman" "breast" English

    "bitch" "tit" English slang.

    Sorry. See a DR. Endocrinologist and a general surgeon. It really is not safe to have gynecomastia. Just having it is indication for surgery.

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