Ask a guy who beat depression with vitamins anything. (srs) (depressed brahs gtfih)

[IawI]

go.


edit: I found out about this by watching the documentary "Food Matters." It is the most powerful documentary I have ever watched.

http://documentaryheaven.com/food-matters/

you can watch it there.


(For the record, I'm actually 21. I don't know how to change my age.)

[laxnlift]

What was your protocol.

[Erevan]

Scientology?

[Just Live]

stop

[Chris_LAMBO]

u tom cruise?

[Gorty]

op found vitamin dick

[Camel_Toad]

You did not beat depression because of VITAMINS.


/thread

[AlphaASphuck]

by vitamins do you mean hot sweaty men ?

[9Eman9]

Vitamin c and e brah, helps with stress

[tank2003]

SRS...clinically diagnosed depression?

[IawI]

What was your protocol.

Niacin (vitamin b3) at 3000mgs a day for the depression. Calcium and Magnesium when needed for anxiety and sleep. Opti-men multi. And a clean diet with minimal preservatives and artificial sweetners.

Scientology?

u tom cruise?

unaware..

[3usch]

interesting, how did you find out about this?

[IawI]

You did not beat depression because of VITAMINS.


/thread

Oh really? Did you know that Bill W. (founder of AA) beat his depression and alcoholism using Vitamin B3? A.A. was actually started on the use of the vitamin in high doses.

SRS...clinically diagnosed depression?

Yes. I've been baker acted and have tried multiple pharmaceuticals, none of them worked and the withdrawls made me feel worse. I also had issues with binge drinking. I've suffered from withdrawls twice.

[IawI]

interesting, how did you find out about this?

Watch the documentary called food matters. It will change your whole view on nutrition. You can beat cancer by dieting (very srs).

[Jimagine88]

By vitamin do you mean Vital Men?

[hammersforteeth]

i know from experience that niacin makes your itchy and red as fuc.k. I dont think i came close to taking 3000mgs too.... skepticalhippo.jpg

[IawI]

By vitamin do you mean Vital Men?

que?

i know from experience that niacin makes your itchy and red as fuc.k. I dont think i came close to taking 3000mgs too.... skepticalhippo.jpg

It doesn't have that effect on me. I know most companies advertise "no flushing" Niacin, and I know that most of them are time released to help prevent that from happening. It's okay if your skeptical. I'm just trying to offer a different solution to all the foreveralone.jpg/ I hate my life misc brahs. This is my personal experience. I've also added high doses of vitamin b6 and 12 along with vitamin E. I've even upgraded to the point of taking roughly 15 fishoil pills a day (cuz I hate fish) and having a shot of flax oil 2-3 times a day.

[jakeeck]

que?



It doesn't have that effect on me. I know most companies advertise "no flushing" Niacin, and I know that most of them are time released to help prevent that from happening. It's okay if your skeptical. I'm just trying to offer a different solution to all the foreveralone.jpg/ I hate my life misc brahs. This is my personal experience. I've also added high doses of vitamin b6 and 12 along with vitamin E. I've even upgraded to the point of taking roughly 15 fishoil pills a day (cuz I hate fish) and having a shot of flax oil 2-3 times a day.

instead of the pills u should buy carlson's lemon flavored fish oil.. much better value and it doesnt taste fishy at all.. it tastes like a lemon cough syrup

[SirChubalots]

niacin and healthy fats destroy depression

[IawI]

Brahs have to relize that money is the root of all evil. There is no money in health. A pill for every ill, so to say, is the way most of us think. All there good for is masking the symptoms and they don't actually get to the root of the problem, which is malnutrition. If anyone is serious and wants to know more of my story I'd love to tell it. Ever since I've been taking these high doses it's created a complete 180 in my whole quality of life.

[IawI]

instead of the pills u should buy carlson's lemon flavored fish oil.. much better value and it doesnt taste fishy at all.. it tastes like a lemon cough syrup

Repped. I go through a lot of fish oil. Thanks for the tip.

niacin and healthy fats destroy depression

I've ate more almonds in the past few weeks then I have in my life. Fat is key to life. The low fat, high carb diets are such a fail.

Reps for knowledge.

[Weakone327]

lol thought title said vibrams

[ManipulatedSelf]

depression is an uphill battle

[jakeeck]

Repped. I go through a lot of fish oil. Thanks for the tip.



I've ate more almonds in the past few weeks then I have in my life. Fat is key to life. The low fat, high carb diets are such a fail.

Reps for knowledge.

do u by chance have a working link to a food matters stream? i found a couple but the audio was off

[jawbrahh]

inn for later

[IawI]

depression is an uphill battle

Trust me I know brah. There's nothing wrong with being depressed. It's just unfortunate that the pharmacutical companies control everything. When I got baker acted and I was in the psych ward at the hospital they were feeding me chocolate cake and white bread. I couldn't believe it. Never once when I met with a psychologist of a psychiatrist did they aware me on the benefit of nutrition/excersise and the benefits they have on people struggling. All they did was tell me to up my doses of the meds that weren't really doing anything.

[IawI]

do u by chance have a working link to a food matters stream? i found a couple but the audio was off

Check the OP.

[Jimagine88]

Will watch... will report back tomorrow.

[jakeeck]

Check the OP.

awesome repped

[_Nomad_]

Sweet brah. Similar story here, my life has been improving constantly ever since I started my multi regiment last spring. Anxiety decreased, motivation increased and I have gotten more productive, nicer and better about my old issues such as procrastination and OCD gaming / drinking.

Adam's men multi
vitamin d - 20k ius a day.
Fish oil -8-16 grams
magnesium citrate - 800mg - 2000mg
taurine
zinc
and etc