12 Week Tranformation Photos - FINALLY DONE!

[nadirmg]

Holy crud - that's awesome, man!

[Sulutuk]

Holy crud - that's awesome, man!

Thanks!!

[jrd1978]

Someone got new boobies! Great job to you both!

[Sulutuk]

Someone got new boobies! Great job to you both!

She didn't get a boob job

[teebone21]

thats excellent job by both of you fellow texans. I added you to my inspiration list. Ignore the haters they will always be around.

[Sulutuk]

thats excellent job by both of you fellow texans. I added you to my inspiration list. Ignore the haters they will always be around.

I'm glad we inspire you! Thanks so much!!!

[DNClay]

Nice cut dude bro, you ever thought about increasing clean calorie intake and lifting heavier/lower reps? Also, great job for your wife too, must be nice having a workout partner so close. You should get her to lift weights too, I bet both of you would be happy with the results.

[nli07]

Having a wife whos into fitness. BIG win for ya OP.

[Sulutuk]

Nice cut dude bro, you ever thought about increasing clean calorie intake and lifting heavier/lower reps? Also, great job for your wife too, must be nice having a workout partner so close. You should get her to lift weights too, I bet both of you would be happy with the results.

No reason for heavy weights, causes bad form... and less pump/endurance...

I only increase the cals if I am bulking... bulking tends to be harder for me

[Sulutuk]

Having a wife whos into fitness. BIG win for ya OP.

Yeah she is awesome!!!

[hinchy]

Congrats man. You have changed my perception of what is possible!

With your diet did you ever feel hungry? I don't think I could concentrate on my studies with such a low calorie intake.

[gaz666]

awsome transformation well done!

[everglide123]

[martyball619]

been on a cut also but have been lifting rediculosly hard 8-10 reps. .should i switch up and start doing low weights + high reps?? awesome progress to the both of u

[Sulutuk]

Congrats man. You have changed my perception of what is possible!

With your diet did you ever feel hungry? I don't think I could concentrate on my studies with such a low calorie intake.

its not as bad as you think, it was only 500 calories under my maintence

[doug516]

Great job!

[Sulutuk]

been on a cut also but have been lifting rediculosly hard 8-10 reps. .should i switch up and start doing low weights + high reps?? awesome progress to the both of u

low weight and high reps just works best for me bro...

[Flex500]

Here is what I eat usually:

Breakfast: 1/2 cup oatmeal, 4 egg whites
Snack: 1 can of tuna
Lunch: 1 turkey sandwich w/mustard
Snack: 1 can of tuna
Post-Workout: 2 scoops whey protein
Dinner: 1 chicken breast, various veggies

Here is my workout routine:

Monday: rest/cardio
Tuesday: quads
Wednesday: rest/cardio
Thursday: delts/traps/cardio
Friday: hams/calves/abs/cardio
Saturday: chest/triceps/cardio
Sunday: back/biceps/cardio

I don't know how you are even surviving on that. You made a GREAT transformation and are not in a perfect position to slightly change your diet and add on lean, quality, muscle mass.

You are eating a 1,000 calorie ZERO fat diet. This thread isn't for scrutiny of diet as your a grown man and can do what you want and not asking for diet advice AND this thread is about your transformation...which is awesome. Again...NOt being a d*ck YOU LOOK AWESOME.

but damn a 1,000 calorie diet with no fat....what are your plans for longterm dieting?

And please tell me some moron from ON didn't recommend this?

[nli07]

Thanks guys! I ate high protein/low calorie diet. I lift 5-6 days a week and do 20 minutes cardio after every workout (except quads).

I do extremely light weight for 20+ reps per set... strict form... i love getting rediculous pumps!

I supplement with Optimum Nutrition 100% Whey 2 scoops post workout and 100% Casein 1 scoop before bed. I also take Life Force Multi-Vitamin.

I appreciate everyone's kind words and support. Thank you!

OP quick question about your light weight high rep theory.

Have you tried both heavy weight low reps and light heavy high reps before finding out the latter works better? Or you just stuck with the latter cuz its the only thing you've tried during your cut and was working out great for you?

I'm cutting right now and doing 6-12 reps per set and am open to change.

[TonyTriangles]

great job! very inspirational

[Sulutuk]

OP quick question about your light weight high rep theory.

Have you tried both heavy weight low reps and light heavy high reps before finding out the latter works better? Or you just stuck with the latter cuz its the only thing you've tried during your cut and was working out great for you?

I'm cutting right now and doing 6-12 reps per set and am open to change.

I've tried heavy weights/low reps... i feel it causes me to use bad form sometimes, and not work the muscle as good as I should...

I enjoy light weights... its easy the first 10 reps, but 10-20 starts getting hard... and feels same as heavy weights when at 15+ reps... but I am able to use strict form, and the muscle pumps are much greater...

[sf3413]

Thank u everyone for your kind words of encouragement! I am so blessed to have a husband who has the same goals in life! I feel so much better about myself!!

[mafty]

nice work....but your responses make you guys sound like robots, and you are very evidently pimping ON stuff.

Also, lol at saying your wife didnt get a boob job, she went from an A to a C, lettuce be real tea here.

[Sulutuk]

nice work....but your responses make you guys sound like robots, and you are very evidently pimping ON stuff.

Also, lol at saying your wife didnt get a boob job, she went from an A to a C, lettuce be real tea here.

go back to canada eh?

dumbass

[zpm]

go back to canada eh?

dumbass

the guy is right...you do sound like robots.You sound too happy for a 26 year old and you become very irate when someone does not believe you.

[Sulutuk]

another round of haters

[Sulutuk]

BRB negging those two

[zpm]

another round of dumbass haters

phuk off seriously

BRB negging those two b!tches

very rude of you to talk like that.

[cavermeulen]

Take a look at his photos closely and you will see that he really didn't put on mass he looks almost about the same size but after 12 weeks he's sliced and diced. Someone who clearly was an ex-bodybuilder with some good mass would have no problem cutting down the fat and looking shredded.

Is it a possibility that an ex bodybuilder who has used AAS before did it to shred down now? Yes. Is his transformation out of the realm of possibility without AAS? Not at all.

If Sulutuk is denying he used AAS in his old photos then I would have strong reason to believe he is prone to lying, but I believe this transformation was perfectly natural for an experienced ex-bb who has dedication and the knowledge.

There is merit in the whole "former BB...logic" I also did this transformation and maintained and maybe even added some LBM in the process. I was eating closer to 1800-2000 calories.

Althings considered...you and your wife did and excellent job getting lean. NOW...go pack on some LBM and compete :-)

[Sulutuk]

haters need to go away