I was watching a couple of guys in the gym today. They were using heavy ropes to do what appeared to be a HIIT workout. They were cycling these with kettlebell swings and step ups.
I was finishing up my workout and they were out of the gym before I had a chance to ask them about what they were doing. I thought it looked intense, interesting, and might be neat to try.
Does anybody here use heavy ropes in their workouts? If so, any suggestions, dos/don'ts, and routine tips?
Thread: Using heavy ropes for HIIT?