Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 17 of 17
  1. #1
    Registered User Macrae88's Avatar
    Join Date: Apr 2010
    Location: kingston, ON, Canada
    Age: 19
    Stats: 6'5", 297 lbs
    Posts: 130
    Rep Power: 10
    Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000)
    Visit Macrae88's BodySpace
    Macrae88 is offline

    Inner tricep exercises?

    Is there a way to target the inner tricep? inner tricep meaning the part of the tricep muscle that is nearest your armpit. Its the muscle that completes that "horse shoe" look, and Im missing that half. Any idea's on exercises? if there are any.
    Don't stop when you're tired, stop when you're done.
    _________



    bench: 315
    Deadlift: 510
    Squat: 385
    Clean: 275
    40: 5.2
    20 yard shuttle: 4.7
    Box jump: 40inch
    Offensive Tackle, Multiple D1 football offers
    http://www.hudl.com/athlete/o/1433328/highlights/89009376
    Reply With Quote

  2. #2
    Go Zips Diablomeister's Avatar
    Join Date: Jun 2009
    Location: Northfield, Ohio, United States
    Stats: 5'8", 666 lbs
    Posts: 4,097
    Rep Power: 3275
    Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000) Diablomeister has reached the pinnacle! Best possible rank! (+1000000)
    Visit Diablomeister's BodySpace
    Diablomeister is offline
    i want to see a picture of a 6 foot 5 inch 250lb 16 year old.
    Originally Posted by Tiffany Wantsmore

    A lie to get yourself out of trouble is way different to a lie designed to not hurt someone's feelings.


    Originally Posted by Curtiz

    woman logic, gotta love it
    Reply With Quote

  3. #3
    avataris140lbs iliketojuggle's Avatar
    Join Date: Feb 2007
    Location: United States
    Stats: 5'8", 167 lbs
    Posts: 7,969
    BodyPoints: 8957
    Rep Power: 3438
    iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000) iliketojuggle has reached the pinnacle! Best possible rank! (+1000000)
    Visit iliketojuggle's BodySpace
    iliketojuggle is offline
    Originally Posted by Diablomeister View Post
    i want to see a picture of a 6 foot 5 inch 250lb 16 year old.
    this
    Beginning weight in '07: 105 pounds
    Weighted pullups = 135 lbs x2
    Weighted dips = 135 lbs x7
    Reply With Quote

  4. #4
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 51,610
    BodyPoints: 310
    Rep Power: 115671
    chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chazzy1864's BodySpace
    chazzy1864 is offline
    Overhead triceps movements.
    -
    Alchemist of Alcohol
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  5. #5
    Registered User fearbrandon's Avatar
    Join Date: Dec 2010
    Location: North Carolina, United States
    Age: 27
    Stats: 6'4", 235 lbs
    Posts: 419
    Rep Power: 102
    fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000) fearbrandon has a brilliant future. Third best rank! (+40000)
    Visit fearbrandon's BodySpace
    fearbrandon is offline
    Originally Posted by Macrae88 View Post
    Is there a way to target the inner tricep? inner tricep meaning the part of the tricep muscle that is nearest your armpit. Its the muscle that completes that "horse shoe" look, and Im missing that half. Any idea's on exercises? if there are any.
    any tricep exercise that is done above the head
    ADDICTED

    100 HUNDRED.

    CURRENT SUPPLEMENT STACK
    -Dymatize Elite whey,. Purple Wraath, BSN No-Xplode 2.0/ White Flodd, CL Glycergrow, ,
    -Orange Triad, zma, ala, green tea, fish oil, calcium
    Reply With Quote

  6. #6
    Registered User Live23's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 23
    Stats: 6'2", 217 lbs
    Posts: 375
    Rep Power: 151
    Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000) Live23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Live23's BodySpace
    Live23 is offline
    Originally Posted by Diablomeister View Post
    i want to see a picture of a 6 foot 5 inch 250lb 16 year old.
    My thoughts exactly
    Reply With Quote

  7. #7
    Registered User Macrae88's Avatar
    Join Date: Apr 2010
    Location: kingston, ON, Canada
    Age: 19
    Stats: 6'5", 297 lbs
    Posts: 130
    Rep Power: 10
    Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000)
    Visit Macrae88's BodySpace
    Macrae88 is offline
    Thank you to the people that actually answered my question, the rest comments on my personal stats. typicall bb.com

    Ill repost my display pic that I had before if you care so much
    Don't stop when you're tired, stop when you're done.
    _________



    bench: 315
    Deadlift: 510
    Squat: 385
    Clean: 275
    40: 5.2
    20 yard shuttle: 4.7
    Box jump: 40inch
    Offensive Tackle, Multiple D1 football offers
    http://www.hudl.com/athlete/o/1433328/highlights/89009376
    Reply With Quote

  8. #8
    I rep what you max! XXX666's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 250 lbs
    Posts: 2,310
    BodyPoints: 3261
    Rep Power: 1139
    XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000)
    Visit XXX666's BodySpace
    XXX666 is offline
    Originally Posted by Macrae88 View Post
    Is there a way to target the inner tricep? inner tricep meaning the part of the tricep muscle that is nearest your armpit. Its the muscle that completes that "horse shoe" look, and Im missing that half. Any idea's on exercises? if there are any.
    any tricep movement
    Reply With Quote

  9. #9
    I rep what you max! XXX666's Avatar
    Join Date: Nov 2007
    Stats: 5'10", 250 lbs
    Posts: 2,310
    BodyPoints: 3261
    Rep Power: 1139
    XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000) XXX666 has reached the pinnacle! Best possible rank! (+1000000)
    Visit XXX666's BodySpace
    XXX666 is offline
    Originally Posted by chazzy1864 View Post
    Overhead triceps movements.
    this isn't 100%

    the overhead tricep movements are meant to put the tricep into a streched postion at the bottom of the ROM

    this allows the weight to forcefull elongate the muscle and strech the fibers due to the position of the arm

    all tricep movements work the entire tricep, no triceps movements only target a single head of the tricep
    Reply With Quote

  10. #10
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 51,610
    BodyPoints: 310
    Rep Power: 115671
    chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chazzy1864's BodySpace
    chazzy1864 is offline
    Emphasis.
    -
    Alchemist of Alcohol
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  11. #11
    Feeling Myself ase19's Avatar
    Join Date: Feb 2011
    Stats: 6'0", 210 lbs
    Posts: 3,791
    Rep Power: 1374
    ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000) ase19 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ase19's BodySpace
    ase19 is offline
    wide grip dips
    Savage 'bout my cabbage.
    Reply With Quote

  12. #12
    Greek God Of War DJBrickman's Avatar
    Join Date: Sep 2010
    Location: Denver, Colorado, United States
    Stats: 6'10", 220 lbs
    Posts: 929
    Rep Power: 208
    DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000) DJBrickman has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DJBrickman's BodySpace
    DJBrickman is offline
    Originally Posted by Diablomeister View Post
    i want to see a picture of a 6 foot 5 inch 250lb 16 year old.
    Give me a couple of days to find and scan it. I wasnt 6'5" ............more like 6' 9" and around 260-270. It is possible. I wasn't fat either.....solid high school athlete.
    Reply With Quote

  13. #13
    Banned Tyciol's Avatar
    Join Date: Oct 2004
    Location: Toronto, Ontario, Canada
    Stats: 5'11", 215 lbs
    Posts: 11,693
    BodyPoints: 4085
    Rep Power: 0
    Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Tyciol's BodySpace
    Tyciol is offline
    Originally Posted by Macrae88 View Post
    Is there a way to target the inner tricep? inner tricep meaning the part of the tricep muscle that is nearest your armpit. Its the muscle that completes that "horse shoe" look, and Im missing that half. Any idea's on exercises? if there are any.
    Would this be the medial head?


    Originally Posted by chazzy1864 View Post
    Overhead triceps movements.
    Originally Posted by fearbrandon View Post
    any tricep exercise that is done above the head
    Putting the shoulder in the position of flexion would stretch out the long head of the triceps more, and I've heard it said this recruits it better. I don't understand the over/active insufficiency things so I'll put some faith in that I guess, though I'm not entirely sure.

    The only thing is, as above it seems like he's trying to hit the medial rather than long (middle) head of the tricep.

    When I look at this picture of the right arm viewed from behind, it does looke like the medial head is closer to the torso. But on the other hand, the long head goes up higher and actually does enter through the 'arm pit' area.

    I'm still trying to learn how this 'horse shoe' shape is created, hopefully I can find more illustrated examples. Now I'm torn between my instinct that he meant medial versus taking your guy's view that he might mean the long head. The long head is between the medial/lateral so it's very much the 'middle' tricep, but might be what he means when he says arm pit. How to determine this?
    Originally Posted by XXX666 View Post
    any tricep movement
    Originally Posted by XXX666 View Post
    this isn't 100%. the overhead tricep movements are meant to put the tricep into a streched postion at the bottom of the ROM. this allows the weight to forcefull elongate the muscle and strech the fibers due to the position of the arm. all tricep movements work the entire tricep, no triceps movements only target a single head of the tricep
    The overhead position only puts the long head of the tricep into a stretched position. The medial and lateral heads attach to the humerus and their length is not altered by a change in shoulder position. While I agree that I think all heads are working during all elbow extension movements, the changes in shoulder positioning (mostly flexion/extension but I think rotation and ab/ad duction may also change long head recruitment) do affect the degree of work the long head can do and by extension, how much the medial/lateral heads do.

    Now, there are some people out there I think who claim you can emphasize medial or lateral heads independently, one over the other, but I don't understand how this could work. I hope proponents of this will explain their theory for why this would be.

    Such a claim shares similarities to claims you can emphasize the vasctus medialis/lateralis of the quadriceps, but the key difference there I think is that we have a mobile patella which can drift sideways, so that lends more validity to claims of emphasis. The triceps, in contrast, has no mobile intermediary bone like that. They simply connect straight to the ulna.

    A confusing concept to me is alteration in pronation/supination during elbow extension movements. I've seen this and don't understand it too well because I thought the triceps were the only elbow extensors. I could only imagine changes in forearm rotation affecting this if there was an extensor attached to the radius, did I miss out on one?

    If not that then it'd really only change which muscles are stabilizing the wrist during the levering.
    Reply With Quote

  14. #14
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 51,610
    BodyPoints: 310
    Rep Power: 115671
    chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chazzy1864's BodySpace
    chazzy1864 is offline
    Case in point.

    The "inner" triceps head is the god damned long head, which is emphasized by overhead movements, when you stretch the god damned long head.

    Why do you pollute every f*cking thread with your random bullsh*t for no good reason?

    No, he sin't trying to hit the f*cking medial head.

    Medial head is hit by reverse grip moves and isn't considered the "inner" triceps head. It is almost an unknown muscle to most of the working out world, since it lies under and beneath the long head.
    -
    Alchemist of Alcohol
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  15. #15
    Registered User Macrae88's Avatar
    Join Date: Apr 2010
    Location: kingston, ON, Canada
    Age: 19
    Stats: 6'5", 297 lbs
    Posts: 130
    Rep Power: 10
    Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000) Macrae88 is a name known to all. (+5000)
    Visit Macrae88's BodySpace
    Macrae88 is offline
    Thanks for the input but that is one wackass diagram you got going on there :O
    Don't stop when you're tired, stop when you're done.
    _________



    bench: 315
    Deadlift: 510
    Squat: 385
    Clean: 275
    40: 5.2
    20 yard shuttle: 4.7
    Box jump: 40inch
    Offensive Tackle, Multiple D1 football offers
    http://www.hudl.com/athlete/o/1433328/highlights/89009376
    Reply With Quote

  16. #16
    Registered User ksmith41291's Avatar
    Join Date: Mar 2012
    Location: Massachusetts, United States
    Age: 23
    Stats: 6'3", 199 lbs
    Posts: 3
    Rep Power: 0
    ksmith41291 has a spectacular aura about. (+250) ksmith41291 has a spectacular aura about. (+250) ksmith41291 has a spectacular aura about. (+250)
    Visit ksmith41291's BodySpace
    ksmith41291 is offline
    ive been into lifting for years of and on, now ive been in it straight for a a little over a year and a half and ive found that singlehanded reverse grip pulldowns work great, along with reverse grip ez bar pulldowns, stay in control do negatives. its worked for me and ill be uploading pics soon to prove

    lately ive become obsessed with trying to even out my triceps because this inner portion has taken on its own part of my arm
    Reply With Quote

  17. #17
    Banned Tyciol's Avatar
    Join Date: Oct 2004
    Location: Toronto, Ontario, Canada
    Stats: 5'11", 215 lbs
    Posts: 11,693
    BodyPoints: 4085
    Rep Power: 0
    Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000) Tyciol has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Tyciol's BodySpace
    Tyciol is offline
    Originally Posted by chazzy1864 View Post
    The "inner" triceps head is the god damned long head, why do you pollute every f*cking thread with your random bullsh*t for no good reason? No, he sin't trying to hit the f*cking medial head. Medial head isn't considered the "inner" triceps head. It is almost an unknown muscle to most of the working out world, since it lies under and beneath the long head.
    Wow chazzy I missed how much you raged about this back then. "Medial" does mean 'inner' so I think asking is justified. If someone said "inner quad" wouldn't it be good to ask if they meant vastus medialis or the intermedius/rectus femoris?

    Originally Posted by Diablomeister View Post
    i want to see a picture of a 6 foot 5 inch 250lb 16 year old.
    Originally Posted by iliketojuggle View Post
    this
    Originally Posted by Live23 View Post
    My thoughts exactly
    Thread update guys: this year I now want to see a picture of a 6'5" 293lb 17 year old.
    Reply With Quote

Reply

Similar Threads

  1. Inner Shoulder Pain from Tricep Exercises
    By shawkner in forum Injury Recovery And Prevention
    Replies: 9
    Last Post: 02-25-2013, 01:52 PM
  2. Lower tricep and Inner chest exercises
    By SpecialK91 in forum Exercises
    Replies: 9
    Last Post: 02-02-2011, 01:00 PM
  3. What are some good inner tricep exercises?
    By Mazmaz in forum Teen Bodybuilding
    Replies: 8
    Last Post: 11-20-2007, 01:45 AM
  4. which exercises isolate the inner tricep
    By billphill30 in forum Exercises
    Replies: 10
    Last Post: 09-23-2005, 06:00 PM
  5. Elbows in tricep exercises
    By caveman in forum Exercises
    Replies: 5
    Last Post: 11-25-2001, 08:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout