1 1/2 cups of whole milk
1 cup of soymilk
1 cup of raw oats
2 tablespoons of ground flax seex
2 tablespoons of olive oil
2 scoops of cytogainer
2 oreos (calories)
1/2 banana
2 big spoon fulls of peanut butter
2 handfuls of ice
blend it, drink it, then stuff as many carbs down as you can before your stomach recognized its full haha
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Thread: breakfast of champions
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04-13-2011, 07:42 PM #1
breakfast of champions
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04-13-2011, 07:43 PM #2
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04-13-2011, 07:49 PM #3
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04-13-2011, 07:54 PM #4
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04-13-2011, 07:56 PM #5
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04-13-2011, 07:58 PM #6
- Join Date: Sep 2010
- Location: New York, United States
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i dont get the point of liquifying a high calorie shake and chugging it. do you really dislike food that much?
"I wish people trained their brains with the same passion they are training their biceps." - Juliacheh
"you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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04-13-2011, 08:00 PM #7
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04-13-2011, 08:06 PM #8
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04-13-2011, 08:11 PM #9
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04-13-2011, 08:13 PM #10
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04-13-2011, 08:18 PM #11
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04-13-2011, 08:29 PM #12
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04-13-2011, 08:48 PM #13
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04-13-2011, 08:53 PM #14
right now ive been hooked on homemade mcgriddle...prolly not the healthiest but easy quick calories in the morning w/ a huge glass of milk and is so good
its two homemade waffles(sometimes if i dont have time ill use eggos) about 3"x3", two microwaved eggs, 4 pieces of bacon, and one slice of american cheese and light drop of syrup
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04-13-2011, 09:04 PM #15
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04-13-2011, 09:07 PM #16
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04-13-2011, 09:12 PM #17
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04-13-2011, 09:19 PM #18
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04-13-2011, 09:26 PM #19
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04-13-2011, 09:28 PM #20
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04-13-2011, 09:45 PM #21
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04-14-2011, 01:17 AM #22
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04-14-2011, 01:39 AM #23
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04-14-2011, 02:41 AM #24
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04-14-2011, 02:53 AM #25
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04-14-2011, 02:56 AM #26
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04-14-2011, 02:57 AM #27
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04-14-2011, 03:54 AM #28
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04-14-2011, 05:14 AM #29
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04-14-2011, 05:50 AM #30
- Join Date: Aug 2009
- Location: Boston, Massachusetts, United States
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Richard Anderson, M.D.
I eat and thoroughly enjoy egg whites; for some reason you now think you are smarter than me. This makes me smile.
Pubmed: helpin' the anti-Bros post links to abstracts of studies they never read...anything less is Broscience!
-To the PubMed ninjas; you are what is wrong with the internet.
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