Reply
Results 1 to 10 of 10
  1. 04-13-2011, 05:44 PM #1
    andysidhu
    Registered User andysidhu's Avatar
    Join Date: Dec 2010
    Age: 38
    Posts: 236
    Rep Power: 299
    andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50)
    andysidhu is offline

    The best calorie and macronutrient calculator/method?

    Hi Guys
    Whats the best and most accurate way to work out my Calorie Needs and Macronutrients?

    I've used the Sticky and other sites and keep getting different results. One of the other sites, Ive used is the following: http://www.vincedelmontefitness.com/vince_calc.html

    Can someone, please tell me the most accurate one? Im looking to bulk up

    Many thanks
    Reply With Quote
  2. 04-13-2011, 05:49 PM #2
    djsaad1
    Registered User djsaad1's Avatar
    Join Date: Apr 2009
    Age: 43
    Posts: 580
    Rep Power: 273
    djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50) djsaad1 will become famous soon enough. (+50)
    djsaad1 is offline
    that calculator you posted is giving me some odd results. There is no way I could cut on 2800 calories a day. I am currently bulking at 2500.
    Reply With Quote
  3. 04-13-2011, 05:54 PM #3
    defury
    Registered User defury's Avatar
    Join Date: Jan 2010
    Age: 38
    Posts: 1,034
    Rep Power: 1326
    defury is just really nice. (+1000) defury is just really nice. (+1000) defury is just really nice. (+1000) defury is just really nice. (+1000) defury is just really nice. (+1000) defury is just really nice. (+1000) defury is just really nice. (+1000) defury is just really nice. (+1000) defury is just really nice. (+1000) defury is just really nice. (+1000) defury is just really nice. (+1000)
    defury is offline
    Read the stickys and use the TMF worked great for me.
    Reply With Quote
  4. 04-13-2011, 05:58 PM #4
    andysidhu
    Registered User andysidhu's Avatar
    Join Date: Dec 2010
    Age: 38
    Posts: 236
    Rep Power: 299
    andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50)
    andysidhu is offline
    Originally Posted by djsaad1 View Post
    that calculator you posted is giving me some odd results. There is no way I could cut on 2800 calories a day. I am currently bulking at 2500.
    Hi Dj
    Same thing happened to me. The figures are way to high. So best bet is the Sticky methods...
    Reply With Quote
  6. 04-13-2011, 06:00 PM #5
    PR1MO
    Erick wrecked it PR1MO's Avatar
    Join Date: Jan 2010
    Posts: 4,792
    Rep Power: 25578
    PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000) PR1MO has much to be proud of. One of the best! (+20000)
    PR1MO is offline
    Originally Posted by andysidhu View Post
    Hi Guys
    Whats the best and most accurate way to work out my Calorie Needs and Macronutrients?

    I've used the Sticky and other sites and keep getting different results. One of the other sites, Ive used is the following: http://www.vincedelmontefitness.com/vince_calc.html

    Can someone, please tell me the most accurate one? Im looking to bulk up

    Many thanks
    The best/most accurate will always be trial and error. Use the formula in the stickies to get an estimate, try it out and then adjust based on your results.
    FKK - Elastic waisted jeans are fashionable too.

    If you feel bench presses most in your spotter's biceps, you're doing it wrong

    "Don't take diet advice from hippies" - Martin Berkhan
    Reply With Quote
  7. 04-13-2011, 06:02 PM #6
    lee__d
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
    Location: Kings Park, New York, United States
    Posts: 17,892
    Rep Power: 92051
    lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000) lee__d has a brilliant future. Third best rank! (+40000)
    lee__d is offline
    Originally Posted by PR1MO View Post
    The best/most accurate will always be trial and error. Use the formula in the stickies to get an estimate, try it out and then adjust based on your results.
    totally agree.
    Reply With Quote
  8. 04-13-2011, 06:09 PM #7
    andysidhu
    Registered User andysidhu's Avatar
    Join Date: Dec 2010
    Age: 38
    Posts: 236
    Rep Power: 299
    andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50)
    andysidhu is offline
    I guess it is trail and error. Thanks guys
    Reply With Quote
  9. 04-13-2011, 06:24 PM #8
    Jeremy-D
    Registered User Jeremy-D's Avatar
    Join Date: Dec 2009
    Age: 46
    Posts: 321
    Rep Power: 236
    Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50) Jeremy-D will become famous soon enough. (+50)
    Jeremy-D is offline
    That calculator tells me I can cut on 3200 calories....finally a calculator that tells me what I want to hear. Bring on the food.
    Reply With Quote
  11. 04-13-2011, 06:36 PM #9
    andysidhu
    Registered User andysidhu's Avatar
    Join Date: Dec 2010
    Age: 38
    Posts: 236
    Rep Power: 299
    andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50) andysidhu will become famous soon enough. (+50)
    andysidhu is offline
    Lol. Not a very good calculator I guess...
    Reply With Quote
  12. 05-02-2012, 07:24 AM #10
    supafly50
    Registered User supafly50's Avatar
    Join Date: May 2008
    Posts: 10
    Rep Power: 0
    supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100) supafly50 is not very well liked. (-100)
    supafly50 is offline
    There's an app for the iphone called "cals and macros" that does the job
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. looking for the BEST calorie intake calculator
    By Axellness in forum Losing Fat
    Replies: 1
    Last Post: 09-30-2009, 05:29 PM
  2. Whats the best Sets and Reps when Curling 2 build strength?
    By Lifter16 in forum Teen Bodybuilding
    Replies: 10
    Last Post: 05-05-2003, 04:50 AM
  3. Running: Becoming the best miler and sprinter.
    By healthy n_fit in forum Sports Training
    Replies: 27
    Last Post: 11-21-2002, 11:07 AM
  4. What is the best protein and creatine to take while bulking up?
    By ARCTIC in forum Supplements
    Replies: 8
    Last Post: 06-23-2002, 06:38 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules