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  1. #1
    Registered User andysidhu's Avatar
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    The best calorie and macronutrient calculator/method?

    Hi Guys
    Whats the best and most accurate way to work out my Calorie Needs and Macronutrients?

    I've used the Sticky and other sites and keep getting different results. One of the other sites, Ive used is the following: http://www.vincedelmontefitness.com/vince_calc.html

    Can someone, please tell me the most accurate one? Im looking to bulk up

    Many thanks
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  2. #2
    Registered User djsaad1's Avatar
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    that calculator you posted is giving me some odd results. There is no way I could cut on 2800 calories a day. I am currently bulking at 2500.
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  3. #3
    Registered User defury's Avatar
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    Read the stickys and use the TMF worked great for me.
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  4. #4
    Registered User andysidhu's Avatar
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    Originally Posted by djsaad1 View Post
    that calculator you posted is giving me some odd results. There is no way I could cut on 2800 calories a day. I am currently bulking at 2500.
    Hi Dj
    Same thing happened to me. The figures are way to high. So best bet is the Sticky methods...
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  5. #5
    Erick wrecked it PR1MO's Avatar
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    Originally Posted by andysidhu View Post
    Hi Guys
    Whats the best and most accurate way to work out my Calorie Needs and Macronutrients?

    I've used the Sticky and other sites and keep getting different results. One of the other sites, Ive used is the following: http://www.vincedelmontefitness.com/vince_calc.html

    Can someone, please tell me the most accurate one? Im looking to bulk up

    Many thanks
    The best/most accurate will always be trial and error. Use the formula in the stickies to get an estimate, try it out and then adjust based on your results.
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  6. #6
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by PR1MO View Post
    The best/most accurate will always be trial and error. Use the formula in the stickies to get an estimate, try it out and then adjust based on your results.
    totally agree.
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  7. #7
    Registered User andysidhu's Avatar
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    I guess it is trail and error. Thanks guys
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  8. #8
    Registered User Jeremy-D's Avatar
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    That calculator tells me I can cut on 3200 calories....finally a calculator that tells me what I want to hear. Bring on the food.
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  9. #9
    Registered User andysidhu's Avatar
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    Lol. Not a very good calculator I guess...
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  10. #10
    Registered User supafly50's Avatar
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    There's an app for the iphone called "cals and macros" that does the job
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