more strength and muscle gains from eating fast food

[kieran2011]

since i stopped eating healthy i made more muscle gains and lifting more weight. im a ectomorph probably why? i feel like im cheating haha but since i stopped eating 2 pounds of veg, oatmeal, almonds and lean steak/chicken everyday i made more gains in a month than i did in 6 months. this normal for ectomorphs?

[t0mmyb0y]

as long as your meeting your macros u can eat whatever you like.

[jonnyspaghettio]

HOLY SHYT OH YEAH! Fast food has tons of calories, you consume tons of calories, you gain weight. What kind of new and innovative method of weight gain do you call this?

[getgot211]

you were under-eating

[SageMode]

Compare the calories you took in on your clean bulk to your new dreamer bulk and tell us which has more, fatty.

[brandon92]

dem hormones brah

[PR1MO]

inb4 Synthetic turns up and tells you you're gonna die

[KurtyJ99]

Sure some people can get away with it, not this guy though.

I'll turn into Fatty McGee.

[SideSteal]

You're only eating like this because you cried as a baby and your parents gave you a bottle.

Fkn fail parenting FTL....




wut

[defury]

Probably weren't getting enough dietary fat and your hormones got jacked, probably weren't eating enough calories either.

[synthetic]

define gains... 10lb more of body weight and 10lb more on your bench sounds like you gained more fat than strength, as the extra cushioning reduced your ROM. Now if you gained 10lb of bw and 50+ lb on the bench that is something to talk about.

[braggable]

define gains... 10lb more of body weight and 10lb more on your bench sounds like you gained more fat than strength, as the extra cushioning reduced your ROM. Now if you gained 10lb of bw and 50+ lb on the bench that is something to talk about.

Here is something else to talk about:



Synthetic's "Proof of Strength" video is brought to you "Junk-Food-Free"

[kieran2011]

i lost bodyfat actually, went up a stone, lift more in every exercise and actually feel better haha and i wasnt under eating i was eating 6 meals aday oatmeal veg more steak then some people could afford

[getgot211]

i lost bodyfat actually, went up a stone, lift more in every exercise and actually feel better haha and i wasnt under eating i was eating 6 meals aday oatmeal veg more steak then some people could afford

you were undereating.

[kieran2011]

you were undereating.

personal i dont think i was but i go with for now. i was eating 1kg of broc, (plus more vegs) atleast 300grams of almonds/steak/ and chicken atleast a liter of milk a day a day everyday for 9 to 10 months. i did have quite a few gains going from 9 stone to 11 stone in that time but i jumped from 11 to 12 in a month/ month and a half, dropped bodyfat and gained muscle/strenght

[kieran2011]

HOLY SHYT OH YEAH! Fast food has tons of calories, you consume tons of calories, you gain weight. What kind of new and innovative method of weight gain do you call this?

lmao, pointless person and pointless reply. i gained muscle and lost bodyfat! (zoolander) what have you DONE!? YOU'VE DONE NOTHING! NOOOOOTHING!

[kieran2011]

personal i dont think i was but i go with for now. i was eating 1kg of broc, (plus more vegs) atleast 300grams of almonds/steak/ and chicken atleast a liter of milk a day a day everyday for 9 to 10 months. i did have quite a few gains going from 9 stone to 11 stone in that time but i jumped from 11 to 12 in a month/ month and a half, dropped bodyfat and gained muscle/strenght

plus most of that was 'newbie' gains i would of made anyways going by what i've read

[FFX]

You were under-eating...

You must be stupid to not realise this.

[kieran2011]

You were under-eating...

You must be stupid to not realise this.

oatmeal 6 eggs

300 gram chicken pounds of broc, brown rice

blueberries, 1 liter of whole fat milk

300 grams sirloin steak, pounds of broc, peppers

protein shake, creatine

liter of full fat milk, cottage cheese

undereating? hahaha

[kieran2011]

oatmeal 6 eggs

300 gram chicken pounds of broc, brown rice

blueberries, 1 liter of whole fat milk

300 grams sirloin steak, pounds of broc, peppers

protein shake, creatine

liter of full fat milk, cottage cheese

undereating? hahaha

plus 300 gram almonds, gallon of water, mutivitaim, flaxseed oil

[kieran2011]

plus 300 gram almonds, gallon of water, mutivitaim, flaxseed oil

as i said i go with the undereating, but i honestly dont know how! it was hell eating that much!

[AlwaysTryin]

as i said i go with the undereating, but i honestly dont know how! it was hell eating that much!

I doubt you were

I find it odd you list some things like "300g sirloin" but then others as "rice" etc without weights

[rich503]

Here is something else to talk about:



Synthetic's "Proof of Strength" video is brought to you "Junk-Food-Free"

Not a bad video; watch Oly-lifting videos of missed lifts and many are worse than this. Can you hit the numbers Synthetic does? Not defending the guy but if you make fun of his video then you should be able to perform better than him...

[synthetic]

To the OP... post pictures or videos as proof of progress... otherwise we dont believe you.

[kieran2011]

I doubt you were

I find it odd you list some things like "300g sirloin" but then others as "rice" etc without weights

because the pack says 300 grams?! wheres i eat as much brown rice and stuff as i wanted. the broc i knew because i bought a 1 kg back aday

[kieran2011]

[QUOTE=synthetic;664631801]To the OP... post pictures or videos as proof of progress... otherwise we dont believe you.



i have random pics of me on photobooth. i kinda dont want pics of me with no shirt on on the internet tho lol im really not lying. im trying to learn and progress as much as i can. we're about the same weight now, your abit leaner tho!

[owen54]

Young guys make me sick,lol I eat that crap an gain 10 pounds of fat everytime. Enjoy it while you can bro