Do u need to do flys for a good chest?
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Thread: Dumbell flys necessary?
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04-13-2011, 02:40 PM #1
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04-13-2011, 02:42 PM #2
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04-13-2011, 02:42 PM #3
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04-13-2011, 02:48 PM #4
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04-13-2011, 02:49 PM #5
Let's just say that I've never done a single dumbbell fly in my life yet I always get young men telling how my chest "looks nice" and "sits so high". You'd think they were talking about a girl's ass.
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
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04-13-2011, 02:50 PM #6
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04-13-2011, 03:14 PM #7
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i havnt found a need for them
but i bet almost every big name pro bb'er does them...“I'm bloated, puffy and holding a little water. I lack definition, I am lethargic and at times have no ab visibility. But if you can't handle me when I'm bulking, then you sure as hell don't deserve me when I'm shredded.” - Marilyn Munbro
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04-13-2011, 03:19 PM #8
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04-13-2011, 03:22 PM #9
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04-13-2011, 04:10 PM #10
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04-13-2011, 04:47 PM #11
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04-13-2011, 05:23 PM #12
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04-13-2011, 05:25 PM #13
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04-13-2011, 05:31 PM #14
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04-13-2011, 05:32 PM #15
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