24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 15 of 15
  1. #1
    Registered User JesusFreak07's Avatar
    Join Date: Sep 2010
    Location: Julian, California, United States
    Age: 18
    Stats: 5'8", 200 lbs
    Posts: 147
    Rep Power: 62
    JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0) JesusFreak07 has no reputation, good or bad yet. (0)
    Visit JesusFreak07's BodySpace
    JesusFreak07 is offline

    Dumbell flys necessary?

    Do u need to do flys for a good chest?
    bench 285x5
    dead lift 440x8
    squat 375x5
    Reply With Quote

  2. #2
    One love shanny66's Avatar
    Join Date: Dec 2010
    Location: United Kingdom (Great Britain)
    Stats: 5'8", 160 lbs
    Posts: 1,154
    Rep Power: 201
    shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50) shanny66 will become famous soon enough. (+50)
    Visit shanny66's BodySpace
    shanny66 is offline
    No.
    “If you spend too much time thinking about a thing, you'll never get it done.”
    Reply With Quote

  3. #3
    Back Hater __Iceman__'s Avatar
    Join Date: Jul 2009
    Age: 23
    Stats: 6'0", 215 lbs
    Posts: 7,336
    Rep Power: 1609
    __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000) __Iceman__ is just really nice. (+1000)
    Visit __Iceman__'s BodySpace
    __Iceman__ is offline
    Need? No.
    Reply With Quote

  4. #4
    Registered User joebrosef's Avatar
    Join Date: Jul 2010
    Age: 25
    Stats: 5'10", 190 lbs
    Posts: 8,073
    Rep Power: 6635
    joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000)
    Visit joebrosef's BodySpace
    joebrosef is offline
    gay motion is gay
    Reply With Quote

  5. #5
    THE Floridian Champion FLChamp's Avatar
    Join Date: Apr 2010
    Age: 23
    Stats: 6'1", 222 lbs
    Posts: 5,451
    Rep Power: 5396
    FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000) FLChamp is a name known to all. (+5000)
    Visit FLChamp's BodySpace
    FLChamp is offline
    Let's just say that I've never done a single dumbbell fly in my life yet I always get young men telling how my chest "looks nice" and "sits so high". You'd think they were talking about a girl's ass.
    500/385/585, 275 overhead press, 315 push press, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 405 front squat, 365 RFESS, 30 pull-ups at 225, 50 flips of a 500-550lb tire. Men's club level rugby player. Amateur Strongman. 225. 23 years old.

    www.youtube.com/user/JoeyTheMilitant/videos
    New video: Nationals Training Update #1
    Stay abreast of what I'm doing to prep for my first appearance at a Strongman National Championship.
    Next competition date: June 27, 2015
    Reply With Quote

  6. #6
    Registered User joebrosef's Avatar
    Join Date: Jul 2010
    Age: 25
    Stats: 5'10", 190 lbs
    Posts: 8,073
    Rep Power: 6635
    joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000) joebrosef is a name known to all. (+5000)
    Visit joebrosef's BodySpace
    joebrosef is offline
    Originally Posted by FLChamp View Post
    Let's just say that I've never done a single dumbbell fly in my life yet I always get young men telling how my chest "looks nice" and "sits so high". You'd think they were talking about a girl's ass.
    pics of said ass?
    Reply With Quote

  7. #7
    Hater of Lazy People EliteExtra's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 196 lbs
    Posts: 1,869
    Rep Power: 235
    EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50) EliteExtra will become famous soon enough. (+50)
    Visit EliteExtra's BodySpace
    EliteExtra is offline
    i havnt found a need for them

    but i bet almost every big name pro bb'er does them...
    “I'm bloated, puffy and holding a little water. I lack definition, I am lethargic and at times have no ab visibility. But if you can't handle me when I'm bulking, then you sure as hell don't deserve me when I'm shredded.” - Marilyn Munbro
    Reply With Quote

  8. #8
    NulleryDrummerB12 iLiftNoodBrah's Avatar
    Join Date: Apr 2011
    Age: 18
    Stats: 5'8", 170 lbs
    Posts: 2,793
    Rep Power: 486
    iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250) iLiftNoodBrah has a spectacular aura about. (+250)
    Visit iLiftNoodBrah's BodySpace
    iLiftNoodBrah is offline
    perfect for the inner chest development...

    not srs
    Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology

    405x1/235x1/405x3
    Reply With Quote

  9. #9
    Registered User sinwha321's Avatar
    Join Date: Nov 2009
    Age: 24
    Posts: 317
    Rep Power: 81
    sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10) sinwha321 is on a distinguished road. (+10)
    sinwha321 is offline
    cable flys are better methinks.
    Continuous resistance on cables, vs. no resistance at the top of the movement for db flys.
    Reply With Quote

  10. #10
    Decline Squats 1000 pummel's Avatar
    Join Date: Mar 2009
    Stats: 5'9", 195 lbs
    Posts: 2,449
    Rep Power: 484
    pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250) pummel has a spectacular aura about. (+250)
    Visit pummel's BodySpace
    pummel is offline
    flyes really feel good at the end of my chest workout to get an extra stretch and burn, i never go heavy or anything i just focus on form, really slow and squeeze my pecs together

    feelsgoodman!
    MOD NEGGED CREW
    Reply With Quote

  11. #11
    Registered User Shea4it's Avatar
    Join Date: Aug 2010
    Location: Ohio, United States
    Age: 22
    Stats: 6'1", 195 lbs
    Posts: 992
    Rep Power: 2461
    Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000) Shea4it is just really nice. (+1000)
    Visit Shea4it's BodySpace
    Shea4it is offline
    Necessary? No. But that being said, technically no single exercise is necessary to develop a muscle. Is it a good exercise? Definitely. I love db flys!
    Consistency.

    Intensity.

    Motivation.
    Reply With Quote

  12. #12
    Sheep #1220510 SomeRandom's Avatar
    Join Date: Mar 2011
    Location: Canada
    Age: 19
    Stats: 5'8", 155 lbs
    Posts: 3,407
    Rep Power: 721
    SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500) SomeRandom is a jewel in the rough. (+500)
    Visit SomeRandom's BodySpace
    SomeRandom is offline
    Not required, but it's a very good exercise.
    --Log----------------------------------------------------
    http://forum.bodybuilding.com/showthread.php?t=139306083
    ----------------------------------------------------------
    We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
    _________________
    ***Pullup Crew***

    Galatasaray SK
    LFC
    Reply With Quote

  13. #13
    Banned maryjane997's Avatar
    Join Date: Apr 2011
    Age: 24
    Posts: 1,253
    Rep Power: 0
    maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10) maryjane997 is on a distinguished road. (+10)
    maryjane997 is offline
    DB flys are the single most worthless exercise on the planet IMO. I always told myself that if I ended up doing them for any reason, I might as well off myself.
    Reply With Quote

  14. #14
    Registered User xpin2winx's Avatar
    Join Date: Sep 2009
    Age: 23
    Stats: 5'10", 177 lbs
    Posts: 6,149
    Rep Power: 881
    xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500) xpin2winx is a jewel in the rough. (+500)
    Visit xpin2winx's BodySpace
    xpin2winx is offline
    everyone who doesnt do dumbbells flyes prob doesnt do them correctly. it took me a while to really feel a fly the way it should be felt in the chest.
    i think flyes are great
    Reply With Quote

  15. #15
    Registered User MrB1g's Avatar
    Join Date: Jan 2009
    Stats: 6'2", 180 lbs
    Posts: 16,355
    Rep Power: 11815
    MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000) MrB1g is a splendid one to behold. (+10000)
    Visit MrB1g's BodySpace
    MrB1g is offline
    Originally Posted by maryjane997 View Post
    DB flys are the single most worthless exercise on the planet IMO. I always told myself that if I ended up doing them for any reason, I might as well off myself.
    ^


    Phaggytime flyes.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 4
    Last Post: 03-30-2004, 10:48 AM
  2. Dumbell Flys..Question?
    By Tatted_up in forum Exercises
    Replies: 12
    Last Post: 03-04-2003, 09:58 PM
  3. cable crossovers or dumbell flys?
    By The Rob in forum Workout Programs
    Replies: 11
    Last Post: 11-01-2002, 07:23 PM
  4. Flat dumbell flys or Incline dumbell flys
    By ripped69 in forum Workout Programs
    Replies: 4
    Last Post: 09-26-2002, 08:18 PM
  5. stressing the pecs with dumbell flys
    By wwfaustin in forum Teen Bodybuilding
    Replies: 5
    Last Post: 04-28-2002, 09:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts