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  1. #1
    Registered User JesusFreak07's Avatar
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    Dumbell flys necessary?

    Do u need to do flys for a good chest?
    bench 285x5
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  2. #2
    Registered User shanny66's Avatar
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    No.
    “If you spend too much time thinking about a thing, you'll never get it done.”
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  3. #3
    Back Hater __Iceman__'s Avatar
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    Need? No.
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  4. #4
    Registered User joebrosef's Avatar
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    gay motion is gay
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  5. #5
    THE Floridian Champion FLChamp's Avatar
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    Let's just say that I've never done a single dumbbell fly in my life yet I always get young men telling how my chest "looks nice" and "sits so high". You'd think they were talking about a girl's ass.
    500/385/585, 265 overhead press, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 385 front squat, 365 RFESS, 30 pull-ups at 225, 50 flips of a 500-550lb tire. Men's club level rugby player. Novice Strongman. 222. 22 years old.

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  6. #6
    Registered User joebrosef's Avatar
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    Originally Posted by FLChamp View Post
    Let's just say that I've never done a single dumbbell fly in my life yet I always get young men telling how my chest "looks nice" and "sits so high". You'd think they were talking about a girl's ass.
    pics of said ass?
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  7. #7
    Hater of Lazy People EliteExtra's Avatar
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    i havnt found a need for them

    but i bet almost every big name pro bb'er does them...
    “I'm bloated, puffy and holding a little water. I lack definition, I am lethargic and at times have no ab visibility. But if you can't handle me when I'm bulking, then you sure as hell don't deserve me when I'm shredded.” - Marilyn Munbro
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  8. #8
    NulleryDrummerB12 iLiftNoodBrah's Avatar
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    perfect for the inner chest development...

    not srs
    Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology

    405x1/235x1/405x3
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  9. #9
    Registered User sinwha321's Avatar
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    cable flys are better methinks.
    Continuous resistance on cables, vs. no resistance at the top of the movement for db flys.
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  10. #10
    Decline Squats 1000 pummel's Avatar
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    flyes really feel good at the end of my chest workout to get an extra stretch and burn, i never go heavy or anything i just focus on form, really slow and squeeze my pecs together

    feelsgoodman!
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  11. #11
    Registered User Shea4it's Avatar
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    Necessary? No. But that being said, technically no single exercise is necessary to develop a muscle. Is it a good exercise? Definitely. I love db flys!
    Consistency.

    Intensity.

    Motivation.
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  12. #12
    Sheep #1220510 SomeRandom's Avatar
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    Not required, but it's a very good exercise.
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  13. #13
    Banned maryjane997's Avatar
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    DB flys are the single most worthless exercise on the planet IMO. I always told myself that if I ended up doing them for any reason, I might as well off myself.
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  14. #14
    Registered User xpin2winx's Avatar
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    everyone who doesnt do dumbbells flyes prob doesnt do them correctly. it took me a while to really feel a fly the way it should be felt in the chest.
    i think flyes are great
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  15. #15
    Registered User MrB1g's Avatar
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    Originally Posted by maryjane997 View Post
    DB flys are the single most worthless exercise on the planet IMO. I always told myself that if I ended up doing them for any reason, I might as well off myself.
    ^


    Phaggytime flyes.
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