just curious (^^)
[edited] my max is 14kg
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Results 1 to 30 of 47
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04-13-2011, 02:00 PM #1
How much do you 14 year old guys do on the dumbell curl?
Last edited by Vahel; 04-13-2011 at 02:19 PM.
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04-13-2011, 02:13 PM #2Registered User
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Im 15 but im new and i curl 28kg (2 14kg) for 10 reps. Dont no my 1rm
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04-13-2011, 02:16 PM #3Daniel Larson 2024
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Don't do curls. Chin ups for me.
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04-13-2011, 02:17 PM #4
you are 16... big difference to 14...
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04-13-2011, 02:18 PM #5Registered User
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why are you curling at 5'2 103 lbs. Go bench, deadlift, and squat. That's all you need bro.
1 Rep Max Lifts:6/9/2011
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04-13-2011, 02:19 PM #6Yes! i do bench... dumbell bench press... hahahaOriginally Posted by WilsonTiger
[edited] whats the problem at curling at 5'2 and 103 lbs?-----------
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04-13-2011, 02:19 PM #7OG of white nikes
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Idk about 14, i used a bb for curls back then. Wasn't much more than the bar though.
Quit messing with weights, started back around 16. Probably started on the 20's or 15's. Then moved up. I seldom do DB curls anymore, but i don't usually go heavier than 35 or 40 pounds for 10ish reps.***Georgia Crew***
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04-13-2011, 02:49 PM #8Deadlift Is King
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I think mine is the 50lbs but I dont really do curls just mainly compund exersizes
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04-13-2011, 03:14 PM #9Drakebrah
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There's nothing wrong with curls dumbass.Originally Posted by WilsonTiger
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04-13-2011, 03:16 PM #10NulleryDrummerB12
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lol this is stupid but ill contribute since im 14
i think like 26lbs for about 8-10 repsLog: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology
405x1/235x1/405x3
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04-13-2011, 03:18 PM #11OG of white nikes
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Why are you talking **** at 5'7 145 pounds?Originally Posted by WilsonTiger
You're a manlet sure, but your weight is also a little low.***Georgia Crew***
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04-13-2011, 03:22 PM #12Hip Hop Strongman
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Squat/bench/dead would do the guy a whole lot better, though.Originally Posted by Kadafi25
550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247.
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04-13-2011, 03:24 PM #13Drakebrah
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True, but whose to say he's not already doing that?Originally Posted by FLChamp
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04-13-2011, 03:27 PM #14Registered User
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Concentrate on squats, deadlifts, rows, bench and millitary press.Originally Posted by Vahel
Goal from when i start training - Jan 2011 onwards¬
16 YO - 6'1- 200lbs - 13% BF.
I gots 2 years.
Check out my log please :)
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04-13-2011, 03:29 PM #15NulleryDrummerB12
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do u even lift?Originally Posted by majortak
Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology
405x1/235x1/405x3
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04-13-2011, 03:34 PM #16Cereal
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Dumbell curl is 25 lbs for like 10 reps but i stopped curling so it might not be accurate.
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04-13-2011, 03:36 PM #17Registered User
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My maximum is 10kg for 14-15 reps. and that's failure. Now I feel weak. lol
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04-13-2011, 03:39 PM #18Always cereal brah
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Dumbbells = 25(per dumbbell)x10
Barbell = 75x1Lean bulkin' 'til i die.
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04-13-2011, 03:40 PM #19OG of white nikes
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do you even wear clothes?Originally Posted by iLiftNoodBrah
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04-13-2011, 03:41 PM #20NulleryDrummerB12
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not when i lift.Originally Posted by brandon92
Log: http://forum.bodybuilding.com/showthread.php?t=136864013&highlight=wumbology
405x1/235x1/405x3
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04-13-2011, 03:42 PM #21Registered User
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At 14 i would do 20lbs for about 12-15 reps
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04-13-2011, 03:43 PM #22Tank.. Tank.. TAAAANK.
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I don't curl, because I deadlift.
GegegegeLook me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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04-13-2011, 03:45 PM #23Registered User
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Idk best I've hits is 10kg x 10 haven't tried to max out shall try next time
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04-13-2011, 03:52 PM #24I eat dumbbells
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Listen to me. Listen hard and good. I was like you once, just slightly taller (no hate, just saying). You should not be wasting your time on that at your height and weight. You need to be doing squats, deadlifts, bench press, rows, overhead press, dips, chin/pull ups, etc. Compound movements.
READ THIS
http://forum.bodybuilding.com/showthread.php?t=998224
This is now your program if you want to get stronger and bigger. Don't complain like I did when I was your age. Just do it, eat a lot, and profit.
EDIT: And never say max on curls, tricep extensions, lat pulldowns, leg curls, etc. Only talk about maxes with deadlifts, overhead press, rows, bench press, and squats or the majority of people will laugh at you. To show you have big of a mistake I made, there are at least two 14 year olds that can squat more than me and I've probably been training longer. I get what I deserve for not focusing on strength.Last edited by Maxwell1995; 04-13-2011 at 04:23 PM.
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04-13-2011, 03:57 PM #25Sheep #1220510
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30lbs per DB x 10
I prefer focussing on chinups though.We are what we repeatedly do. Excellence then, is not an act, but a habit. -Aristotle
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04-13-2011, 04:00 PM #26Registered User
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cuz ive never seen anyone 14 do anything beside curls or bench lolOriginally Posted by Kadafi25
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04-13-2011, 04:32 PM #27Registered User
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thats true, everyone in my grade (ages 14 & 15) that lifts, dont even know what a deadlift isOriginally Posted by Exilus
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04-13-2011, 04:49 PM #28Registered User
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He's one of those SS dick riders.Originally Posted by Kadafi25
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04-13-2011, 04:55 PM #29Registered User
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If Exilus hasn't seen it, it doesn't exist ladies and gentlemen.Originally Posted by Exilus
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04-14-2011, 03:15 AM #30Banned
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I use 12kg and do 3 set of 15 15 15
I think with 14 i would do 12 12 12
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