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Thread: 7% bodyfat

  1. #1
    A disciple of Jesus brentbonifasold's Avatar
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    7% bodyfat

    does anyone have pics of a natural 7% bodyfat, i wanna see how far i have to go.

    thanks!
    Drug free for life!!! My cardio is at ELITE levels!

    overall goal is 185lbs 7% bf
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  2. #2
    Registered User stlrollin6's Avatar
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    profile pic. 5.5 three months ago before i started lifting, not sure what its at now, but i need to eat more so i haven't reallly gained too much...sooo yea, i got more if you want
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  3. #3
    Registered User aiNpeace's Avatar
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    i'm around 8% if you want an idea.
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  4. #4
    Registered User jedidan666's Avatar
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    Originally Posted by stlrollin6 View Post
    profile pic. 5.5 three months ago before i started lifting, not sure what its at now, but i need to eat more so i haven't reallly gained too much...sooo yea, i got more if you want
    5.5 percent body fat? mmmmmm not sure. maybe like 11. take a look at str8flexed profile. his contest pics are more of that body fat
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  5. #5
    Registered User jedidan666's Avatar
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    op, youre pretty lean right now. id say clean bulk. unless youre cutting for the beach
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  6. #6
    Registered User stlrollin6's Avatar
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    Originally Posted by jedidan666 View Post
    5.5 percent body fat? mmmmmm not sure. maybe like 11. take a look at str8flexed profile. his contest pics are more of that body fat
    just got it taken by a pincher as well as the laser way of doing it (forgot what it's called)
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  7. #7
    Manlet Extraordinaire romajc's Avatar
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    ITT people don't know their bf
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  8. #8
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    Originally Posted by stlrollin6 View Post
    just got it taken by a pincher as well as the laser way of doing it (forgot what it's called)
    You are in no way, shape, or form 5% body fat. And what the hell is the "laser way of doing it." Calipers can be way off depending who is using them. Like up to 5-6% off. A dexascan is the only true way to get a reading that is within a percentage point of the actual.
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  9. #9
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Sup. <7%
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  10. #10
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    Originally Posted by JOSEF RAKICH View Post
    Sup. <7%
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  11. #11
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    Originally Posted by JOSEF RAKICH View Post
    Sup. <7%
    You look bout 3% lol cannot see a pound of fat :L
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  12. #12
    Registered User yoyoyolilembryo's Avatar
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    Originally Posted by JOSEF RAKICH View Post
    Sup. <7%

    sup. wouldhusband/10



































    no homo
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  13. #13
    Aesthetic SCOOBY_3W's Avatar
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    Arrow

    %7.9 According to Electronic Handheld
    "Improving physically, mentally and spiritually"

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  14. #14
    Registered User aiNpeace's Avatar
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    Originally Posted by SCOOBY_3W View Post
    %7.9 According to Electronic Handheld
    you are like 12-13%
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    Im on my way to 7%, natural.
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  16. #16
    Aesthetic SCOOBY_3W's Avatar
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    Angry

    Originally Posted by aiNpeace View Post
    you are like 12-13%
    What measuring method are you using? We all know that the method varies the reading that's why I put Electronic Handheld.
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  17. #17
    Registered User smsg112's Avatar
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    I believe electronic handheld is somewhat inaccurate and can be even more so depending on ethnic background
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  18. #18
    Go Zips Diablomeister's Avatar
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    i just got a bod pod done and they said i ham 7.4 % bodyfat, and i honestly was shocked because I think I am more like around 10%, but everyone holds fat in different places i guess.
    Originally Posted by Tiffany Wantsmore

    A lie to get yourself out of trouble is way different to a lie designed to not hurt someone's feelings.


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  19. #19
    Registered User felicibusbrevis's Avatar
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    When I was a young boy, I think I was near this, but I doubt it anymore. I think in this pic here I was 17 years old, 5'8'', maybe 105-110 lbs. There's no muscle, but there's no fat, either, so sub 7 is I think likely, there was simply nothing on my body except calves.

    Not many adult people are really near 7% bodyfat for long periods of time, I don't think.

    My waist was something like 24 inches in this picture. BLEHH. And that's all natural, as you can tell heh heh heh.



    I think even in my avatar its above 7% at that height and a weight of 130 lbs.

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  20. #20
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    Originally Posted by HautsdeSeine View Post
    Im on my way to 7%, natural.
    Looks like Josef has come competition.

    <- 10%
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  21. #21
    Banned muska001's Avatar
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    7% checking in

    .
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  22. #22
    Registered User Braveheart91's Avatar
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    You're 7? Dang wtf lol. I look more shredded than you and i'm at 10% (not avatar pic)

    fuuuuuuuuuuuu
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  23. #23
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    Originally Posted by muska001 View Post


    7% checking in

    .
    Not even
    I give great piggy back rides
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  24. #24
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    Originally Posted by Braveheart91 View Post
    You're 7? Dang wtf lol. I look more shredded than you and i'm at 10% (not avatar pic)

    fuuuuuuuuuuuu


    Yeah but infairness your body is turned in your avi , makes anyone look shredded, mine is taken from the front, no angles, no gym pump, only tensing abs

    .
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  25. #25
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    Originally Posted by gixxer0.6g View Post
    Not even

    Mad?

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  26. #26
    A disciple of Jesus brentbonifasold's Avatar
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    thanks everyone, everyone who post has a lean physique so im very impressed!! im cole, id say around 9%

    thanks again!
    Drug free for life!!! My cardio is at ELITE levels!

    overall goal is 185lbs 7% bf
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  27. #27
    A disciple of Jesus brentbonifasold's Avatar
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    Originally Posted by jedidan666 View Post
    op, youre pretty lean right now. id say clean bulk. unless youre cutting for the beach
    go 5 more weeks on my cut then its clean bulk time!!
    Drug free for life!!! My cardio is at ELITE levels!

    overall goal is 185lbs 7% bf
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  28. #28
    Registered User Braveheart91's Avatar
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    Originally Posted by muska001 View Post
    Yeah but infairness your body is turned in your avi , makes anyone look shredded, mine is taken from the front, no angles, no gym pump, only tensing abs

    .
    Fair point I'll update pic asap!

    Edit: lol did a front pose in mirror and we look almost identical, I just have bigger traps and my abs are a weirder shape ^^ BROTHA?!
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  29. #29
    Banned muska001's Avatar
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    Originally Posted by Braveheart91 View Post
    Fair point I'll update pic asap!

    Edit: lol did a front pose in mirror and we look almost identical, I just have bigger traps and my abs are a weirder shape ^^ BROTHA?!

    Ive only been working out a year, doing mainly compounds lifts, only now starting to isolate muscles like my traps I know they're lagging, plus I got sh*t tricep genetics

    .
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  30. #30
    Registered User Braveheart91's Avatar
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    Originally Posted by muska001 View Post
    Ive only been working out a year, doing mainly compounds lifts, only now starting to isolate muscles like my traps I know they're lagging, plus I got sh*t tricep genetics

    .
    I hear ya, i've got sweet genetics but my Triceps are lagging, Biceps cover up most of my Arms, 17" Arms with mostly biceps, not a great look

    Keep up the work though man if that's 1 year you're doing it right :P I'm on 8 months!
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