Brothers, hear me out! I'm off to a bulk for the next couple of months and I've thought of taking mass gainer products (since they are very economical when it comes to price/calorie compared to real food PLUS they are easily accessible). Off to the point, the serving sizes for the two mass gainers I am currently considering (Serious Mass & Pro Complex both by ON) are pretty bizarre and so I decided to do a little math and see what I am really getting with my money.
OPTIMUM NUTRITION 100% WHEY GOLD STANDARD
OPTIMUM NUTRITION SERIOUS MASS
OPTIMUM NUTRITION PRO COMPLEX GAINER
The question is: Which supplement (among the 3) am I best off with in terms of macros, price, etc.?
*Please don't say I should stick to whole foods. If I wanted to, I wouldn't have made this post.
*Please don't say something along the lines of: "The purpose of mass gainer products is to consume the entire serving." This is why I did the math. It's to quantify the macros of the different protein powders and set them in proportion to see which of the 3 I'm best off with.
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04-13-2011, 05:43 AM #1
Whey vs Serious Mass vs Pro Complex
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04-13-2011, 06:32 AM #2
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04-13-2011, 06:39 AM #3
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04-13-2011, 06:45 AM #4
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04-13-2011, 06:46 AM #5
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04-13-2011, 06:48 AM #6
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04-13-2011, 06:53 AM #7
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04-13-2011, 06:54 AM #8
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04-13-2011, 06:55 AM #9
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04-13-2011, 07:03 AM #10
What's wrong with maltodextrin? Isn't it a carb nonetheless? Or are you saying that there is something wrong with its quality as a carb or some sort?
And please care to inform me on how you take in your EVCO and EVOO? Would you deliberately take a shot of them? I know that may sound stupid but I've seen people mention doing so a couple of times in this forum.
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04-13-2011, 07:11 AM #11
there are carbs (quality, nutritional in value); and then there are carbs (sugar, hi-glycemic, no nutritive value -- i.e empty carbs).
i'm particular about my source of carbs.
And please care to inform me on how you take in your EVCO and EVOO? Would you deliberately take a shot of them? I know that may sound stupid but I've seen people mention doing so a couple of times in this forum.
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04-13-2011, 07:24 AM #12
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04-13-2011, 08:44 AM #13
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