For example tomorrow I plan to eat this from my cafeteria..
4-5 pieces of fries
2 chicken fingers
1baked cod fillet
2 barbecue chicken legs
This will be my lunch / dinner
I am doing carb cycling and tomorrow is a high carb day.
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04-12-2011, 10:41 PM #1
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04-12-2011, 10:45 PM #2
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04-12-2011, 10:48 PM #3
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04-12-2011, 10:49 PM #4
- Join Date: Jul 2003
- Location: Vancouver, Canada
- Age: 39
- Posts: 937
- Rep Power: 277
For me.. I'm not huge on "fast food" a cheat meal for me is done right.. I go to a nice restaurant, 3-4 courses.. for example last weekend I went to http://www.theitaliankitchen.ca/
Course 1 - Flat bread shared
Course 2 - Caprese Salad
Course 3 - Spaghetti with kobe meatball
Course 4 - Chocolate filled donut balls with vanilla dip..
My main thing is that I can't eat salt during every other meal of the week (or very low, try to keep it between 1300-1800MG/day) because I have high blood pressure.. so even though my cheat meal is sort of ridiculous... it's the only thing that will keep me saneCutting
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SEPT'04 PEAKED:312LBS
FEB'05 LOW: 218
RESTART MARCH 5 09: 297 LBS
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04-12-2011, 10:50 PM #5
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04-12-2011, 10:57 PM #6
(srs answer) bro, aside from the fries, you're taking in a lot of protein and there is nothing inherently bad about any of the other food you listed. you're good to go as long as the serving size is exactly as you described. just make sure to put in work at the gym afterwards. you have no idea what a cheat meal is until you've gorged on fast food and sweets. lol.
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04-12-2011, 11:01 PM #7
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04-12-2011, 11:07 PM #8
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04-13-2011, 10:21 AM #9
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04-13-2011, 10:28 AM #10
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04-13-2011, 10:42 AM #11
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04-13-2011, 12:16 PM #12
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04-13-2011, 12:19 PM #13
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04-13-2011, 12:21 PM #14
- Join Date: Jan 2011
- Location: New Jersey, United States
- Age: 38
- Posts: 557
- Rep Power: 0
If you ate say a burger on Monday then a Taco on Tuesday it is a cheat because your cheating on the burger. OP is a whore.
Undaunted, I knew the game was mine to win. Just like in life, all of my successes depend on me. I'm the man who has the ball, I'm the man who can throw it faster than ****. So that is why I am better than everyone in the world. Kiss my ass and suck my d*ck, everyone.
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04-13-2011, 12:42 PM #15
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04-13-2011, 12:49 PM #16
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04-13-2011, 12:51 PM #17
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04-13-2011, 12:53 PM #18
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04-13-2011, 02:18 PM #19
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04-13-2011, 02:22 PM #20
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04-13-2011, 02:33 PM #21
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04-13-2011, 02:38 PM #22
- Join Date: Sep 2010
- Location: New York, United States
- Age: 31
- Posts: 2,249
- Rep Power: 445
"I wish people trained their brains with the same passion they are training their biceps." - Juliacheh
"you dont want a lot of simple carbs because it increases estrogen levels in your body. unless you eat them right after you workout. estrogen will quicken the uptake of protein and it repleneshes glycogen levels in your muscles!" -GOMDpls
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04-13-2011, 07:25 PM #23
- Join Date: Mar 2009
- Location: New York, New York, United States
- Posts: 9,196
- Rep Power: 18089
for someone who doesn't count macros and still gets half-a$$ results, then a cheat meal would be something you don't normally eat...that's it.
for someone who doesn't count macros and doesn't get results, every meal is a cheat cuz they dont know wtf they're doing with their diet and cheating themselves out of results
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04-13-2011, 07:28 PM #24
When you say pieces of 4-5 fries. Are you only referring to 4-5 fries or 4-5 servings?
Just a little confused?BAppSc(Hons) - Bachelor of Applied Science (Exercise and Nutrition Sciences)
MDietSt - Master of Dietetics Studies
University of Queensland, St Lucia Campus
++++++++++++++++++++++++++++++++
Team FIT Athlete @ St Marys CrossFit.
Asics Sponsered Athlete.
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04-13-2011, 08:43 PM #25
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04-14-2011, 03:17 AM #26
Is a 'piece' American/Canadian for 'serving'? HaHa.
BAppSc(Hons) - Bachelor of Applied Science (Exercise and Nutrition Sciences)
MDietSt - Master of Dietetics Studies
University of Queensland, St Lucia Campus
++++++++++++++++++++++++++++++++
Team FIT Athlete @ St Marys CrossFit.
Asics Sponsered Athlete.
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04-14-2011, 07:35 AM #27
- Join Date: Feb 2011
- Location: Virginia, United States
- Age: 32
- Posts: 1,672
- Rep Power: 2372
I don't see your meal as a cheat meal OP. I consider my cheat meals to be Chipotle, Subway, things like that.
My story:
http://forum.bodybuilding.com/showthread.php?t=160403891
Nutrition and debunked myths for noobies:
http://forum.bodybuilding.com/showthread.php?t=155909423
Live above the influence & hit your macros
IG: @BadnEvil
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04-14-2011, 07:42 AM #28
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04-14-2011, 08:40 AM #29
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
A cheat meal is simply one that takes you outside your target intake. Subway could be a cheat or could be fit in your macros. I have fit pizza, burgers, zaxbys, beer, etc into my macros (no haters not in one day) and thus don't consider them cheats
PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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04-14-2011, 08:54 AM #30
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