did anyone do dorian yates blood and guts routine?

[notsureifsrslol]

seems like a good routine whats ur views would there be other programs you would recommend ? (i foucs on hypertrophy)

[greenbannana]

I did his program, liked it a lot. Added a few other lifts in it and switched it up but for the most part followed it for around 8 weeks. Great routine.

[notsureifsrslol]

I did his program, liked it a lot. Added a few other lifts in it and switched it up but for the most part followed it for around 8 weeks. Great routine.

thanks for reply, also any other routines you would recommend more then it?

[notsureifsrslol]

bump

[ZeroReality]

MAX-OT is another good HIT-style routine. Or Doggcrapp, but I don't think you'll be ready for that.

[notsureifsrslol]

bump

[notsureifsrslol]

MAX-OT is another good HIT-style routine. Or Doggcrapp, but I don't think you'll be ready for that.

o didnt see this,

cheaked up the programs err.. didnt relly like them any more you recommend?

[SamTek]

seems like a good routine whats ur views would there be other programs you would recommend ? (i foucs on hypertrophy)

I'm currently on my third day of blood n' guts.

If you do it right, its one of the most ****ing intense workouts you'll ever have, especially on leg day.

Try it out but you need a decent cardiorespiratory system so that your respiratory system doesn't give out before failure.

Overall, LOVING it so far.