My back day is every tuesday:
(In Order):
Weighted Chinups: (50 Lbs. Added Weight) 5x6
Deadlifts 260 Lbs: 5x5
Inverted bent over rows 130 lbs: 6x5
One Arm DB Rows 75 lbs: 4x8
One Arm T-Bar Rows 111 lbs: 4x8
Wide Grip Pullups: 4x10
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Results 1 to 4 of 4
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04-12-2011, 01:02 PM #1Registered User
- Join Date: Oct 2010
- Location: Portland, Oregon, United States
- Age: 35
- Posts: 112
- Rep Power: 168
Please critique my (detailed) back routine~
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04-12-2011, 01:16 PM #2Registered User
- Join Date: Aug 2009
- Location: United States
- Posts: 1,395
- Rep Power: 335
Looks good. A little too much volume for me, personally I would remove one of the rows but other than that it looks fine. Got all the essentials..pull from the ground, vertical pull & horizontal pull. Plus, no machines..a rarity nowadays!
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04-12-2011, 01:22 PM #3Consistency + Knowledge
- Join Date: Jan 2005
- Age: 40
- Posts: 2,319
- Rep Power: 672
Agreed, seems good, just a little too much volume.Originally Posted by mbinda
"The only way out of hell, is through it. "
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04-12-2011, 01:31 PM #4Registered User
- Join Date: Oct 2010
- Location: Portland, Oregon, United States
- Age: 35
- Posts: 112
- Rep Power: 168
Alright thnx guys! I workout at home so I have no machines available just free weights, a bench, and a pullup bar.
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