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  1. #1
    Registered User sunny1346's Avatar
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    Best supplements for height growth

    Hello im 16 years old and 5ft 7 (170cm)

    Ive heard that most people grew alot when they took supplements for bodybuilding when they started taking them at 17.

    I was wondering what supplements would be good for height growth

    Thanks.
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    Your information is incorrect.

    Eat a proper diet, with sufficient levels of protein, fat and carbs. Also, insure as much of your diet is composed from whole foods as possible.
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  3. #3
    Registered User AlwaysTryin's Avatar
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    Only supplements would be illegal

    Eat food food food
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  4. #4
    Registered User Skullbreaker's Avatar
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    milk brah! i hope youll grow another 1 inch brah!
    not mad umad?
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  5. #5
    Registered User adamg8504's Avatar
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    Food. Whole food.
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  6. #6
    Registered User Christiffer's Avatar
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    I kinda wish I was shorter.., than my arms would look bigger. Op, no legal supp is going to make you grow, eat well, train hard, and profit.
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  7. #7
    only 6lbs of pressure calmlikewind's Avatar
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    idk genetically im suppose to be manlet...when i was a kid i drank 2L of skim milk a day brah
    ASOT Crew| [IIFYM Crew]|alanaragonblog.com|The Legion of Good Samaritans |*Knee Draggers Crew*|☆☆MISC BOXING CREW☆☆|++positive crew++| la vérité

    Speak or act with a pure mind
    And happiness will follow you
    As your shadow, unshakable.

    you ever down or depressed you can talk to someone about it!
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  8. #8
    Will lift for food. HunterCML's Avatar
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    I really doubt any "supplement" on the market will make any significant difference in your height. Besides, maybe prayer, I don't think you have any options except eat and hope for the best.

    Goodluck
    IIFYM - not even once.

    www.AlanAragon.com
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  9. #9
    Banned BunkMoreland's Avatar
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    supplements for height growth. ok
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  10. #10
    Registered User trance__dreamer's Avatar
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    Smile

    i used to HATE being tall. i was already 5'8 in grade 6...age 11?

    i started embracing it around grade 9 or so. haha. i gave up caring about fitting in.

    & now i fukin' love this shti.

    tall women generally don't date shorter guys. but if i followed that silly rule, i would miss out on some really cool dudes. i don't find it THAT de-feminizing. there are other ways for me to feel like the woman.

    so, don't worry about the ladies. if they reject you because of your height or inch size (i have really slutty friends who give me the stupidest advice o__O) or money or whatever, then they can go to hell.
    Last edited by trance__dreamer; 04-12-2011 at 06:29 AM.
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  11. #11
    Clean Fulking waatsgood's Avatar
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    Originally Posted by AlwaysTryin View Post
    Only supplements would be illegal

    Eat food food food
    Originally Posted by WonderPug View Post
    Your information is incorrect.

    Eat a proper diet, with sufficient levels of protein, fat and carbs. Also, insure as much of your diet is composed from whole foods as possible.
    Originally Posted by adamg8504 View Post
    Food. Whole food.
    Originally Posted by sunny1346 View Post
    Hello im 16 years old and 5ft 7 (170cm)

    Ive heard that most people grew alot when they took supplements for bodybuilding when they started taking them at 17.

    I was wondering what supplements would be good for height growth

    Thanks.
    These+ time. You're only 15, you still have plenty of time to grow.
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  12. #12
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    Nitrogen rich foods

    Fresh water

    Sunshine

    Carbon dioxide







    * I am assuming you are a tree
    Daily Undulating Periodisation ... http://forum.bodybuilding.com/showthread.php?t=163624691

    Mesocycle periodised by volume: Ramp->[Sustain]->Overreach->Taper->Test-> (reset)
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  13. #13
    Registered User CATCH17's Avatar
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    Im 6'4 and I drank a ton of milk every day growing up. I also ate a lot too and got up to 315 . 238 right now though
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  14. #14
    rainy day in pizzaville snrygo's Avatar
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    Just eat real foods. No legal supplement will make you grow like you are suggesting.
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  15. #15
    Registered User pretend's Avatar
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    I'd be more worried about supplements causing stunted growth. Eating lots of varied, quality whole foods will ensure your body has no excuse to not stretch to its full potential.
    Don't forget! Supplement Reminder service: www.sup2.me

    http://forum.bodybuilding.com/showthread.php?t=152730443 ~~ Cyclical Ketogenic Diet (CKD) Cutting Log
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  16. #16
    Cutting down... deadpool9's Avatar
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    Dont worry about it. I grew until I was 20yrs old. You dont necessarily stop at 18.
    There is no spoon.

    Yea, though I walk through the valley of the shadow of death, I will fear no evil: For I am the baddest man in the valley.

    We all only have today and right now, but without death being pressed upon us we hide behind our false pretense of immortality. - Lvisaa
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  17. #17
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by pretend View Post
    I'd be more worried about supplements causing stunted growth. Eating lots of varied, quality whole foods will ensure your body has no excuse to not stretch to its full potential.
    You make a valid point. Repped
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