Rate my cut out of 10

[Shangius]

does combining them negate one or the other though...with the diet solution, 5 meals x 3 hours apart = 15 hours leaving only 9 hours to fast...if u had to cram all 5 meals into an 8 hour window, would u just adjust the meals from 5 to 4 and eat every 2 hours, with slightly higher protein + fat for each meal?

this sounds really interesting, i just read it all and am def trying this out...very intrigued...I've been bulking and gained 40 lbs so I'm actually looking forward to not having to cram food down my throat and get shredded up now.

www.leangains.com

Read up.

You can easily be shredded with 1-2 meals a day.

[Neeve]

http://scivation.com/books/
i recommend the diet solution over the cut diet though

theyre both free

Did you use the 'diet solution' to get to your avi from 13%?
It's basically the OP's diet except you have a small 'carb-up' of 60g carbs every day

[ThravaThrave]

one last question OP for when u wake up...what do u cook ur chicken in? is it just plain chicken breasts? anything other than seasoning? like a very low carb marinade? I have some that are like 6g or less of carbs and I use that for 2 whole chicken breasts which would make it much more tolerable...just curious if u do anything special to it.

I throw it in a big pot of water and let it boil for 30 min. I'm usually forget to defrost some the night before so this is the quickest/easiest method for me. For seasoning I usually use franks redhot, it's a godsend man 5 cals per tbsp and thats all ya need per chicken

[lnvictus]

Dr. Myron Gaines rates your cut 9/10.

www.leangains.com

Read up.

You can easily be shredded with 1-2 meals a day.

Can't wait to try TKD(keto)-IF this summer. Dis gon b good.

[Considine]

**** son! Good job dave man, I'm going to hit up a keto diet right away too.

[ThravaThrave]

Dr. Myron Gaines rates your cut 9/10.





Can't wait to try TKD(keto)-IF this summer. Dis gon b good.

Good luck on it man!

**** son! Good job dave man, I'm going to hit up a keto diet right away too.

Thanks bro!

[NepalianBrah]

lol at people still believing op is natty, misc is so easy to troll

[ThravaThrave]

lol at people still believing op is natty, misc is so easy to troll

lol at trolls not believing in hardwork. Gtfo I have no reason to lie to you.

[krazykarl]

lol at people still believing op is natty, misc is so easy to troll

he's farkin 170 - if he used tech it was the worst cycles ever.

GJ op. haters.jpg IF ftw.

[ThravaThrave]

he's farkin 170 - if he used tech it was the worst cycles ever.

GJ op. haters.jpg IF ftw.

finally someone else that realizes I'd be a **** up if I weighed 170 after gear. Thanks for the response man!

[Baseballer]

lol at people still believing op is natty, misc is so easy to troll

lol at 2011'ers not believing in anyone making progress naturally.



fuuu was paying more attention to the ******* to say gjdm! you're doingitright..

[ThravaThrave]

lol at 2011'ers not believing in anyone making progress naturally.

No kidding man, I'm one of the few of my friends who actually trains hard and stays away from the gear, it's what I'm known for. Sick of the jelly kids on here throwing me under the bus right away. Thanks bro!

[BBMisc90]

before pics taken february of last year at 240 lbs. Current pics taken within the last 2 weeks, current weight 168 lbs.



comments/critiques welcome. Also bf% estimates?

mirin! Gjdm

[JanLul]

bishes be mirin this summer.

lucky you

[joslbrb13]

Really sick progress OP, I'm 'mirin. I'm not reading through 250+ posts, so sorry if you already answered this, but what are your lifts like now?

Edit: nevermind, saw your sig. gjdm!

[ThravaThrave]

mirin! Gjdm

Really sick progress OP, I'm 'mirin. I'm not reading through 250+ posts, so sorry if you already answered this, but what are your lifts like now?

Edit: nevermind, saw your sig. gjdm!

thanks bros

[PhysioFit]

Wow... Great job man, you should be proud!!

[SeanCC]

Nice work dude. Former fatty as well so I know the hard work you had to put in.

[LOWTESTOSTERONE]

strong cut if real

[stevarius]

Mirin cut!

It's people like this that make me wish I was fat before I started working out.

[Pastier911]

hard to believe but very inspirational

[ThravaThrave]

It's people like this that make me wish I was fat before I started working out.

Ahah no you probably don't. It's no fun to be able to easily put down 4k cals in a sitting and half to consume half that in a day for a year.

[badshaa]

Amazing.. mirin' and jelly! did you do cardio?

[platinumpike]

your cut is badass bro.
i have a question. i got my buddy to start working out with me, and now he is on week 6 and i have noticed he has lost a bit of weight. when he started he weighed 350 at 6 ft tall. well my question is, if i can get him to get on keto and continue to workout with me, form you experance how long would it take a bigger boy to drop 70 lbs? should i give him a timeline of around a year?

[Workout4ever]

lol at people still believing op is natty, misc is so easy to troll

just cause you look like sh it naturally doesn't mean op would

[ThravaThrave]

Amazing.. mirin' and jelly! did you do cardio?

Didn't really do that much. Only did cardio on days I ate too much. If I do it's usually 20-30 mins on elliptical post workout.

your cut is badass bro.
i have a question. i got my buddy to start working out with me, and now he is on week 6 and i have noticed he has lost a bit of weight. when he started he weighed 350 at 6 ft tall. well my question is, if i can get him to get on keto and continue to workout with me, form you experance how long would it take a bigger boy to drop 70 lbs? should i give him a timeline of around a year?

Honestly it's up to him. Yes it's doable in a year but that's only if he works for it. Everyone is different and you can't put a quote on someones willpower.

just cause you look like sh it naturally doesn't mean op would

lold

[platinumpike]

Honestly it's up to him. Yes it's doable in a year but that's only if he works for it. Everyone is different and you can't put a quote on someones willpower.

ok, here it is. he has very low willpower, he says he wants to loose weight but will put off the gym and eat pizza. i make him feel bad about himself when i get mad at him for it and he says sorry then will go to the gym for a while and eat good. but, after a while he'll start skipping the gym and slacking on his diet.
so whats a good way of getting someone like that motivated? what did you do?
because im getting tired of baby sitting even though he is my really good friend.

[Baboun]

ok, here it is. he has very low willpower, he says he wants to loose weight but will put off the gym and eat pizza. i make him feel bad about himself when i get mad at him for it and he says sorry then will go to the gym for a while and eat good. but, after a while he'll start skipping the gym and slacking on his diet.
so whats a good way of getting someone like that motivated? what did you do?
because im getting tired of baby sitting even though he is my really good friend.

sadly, he might be doomed to fatness

keto helped my friend lose over 120lbs, but he went off diet for 1 year after that.. =/
keeping them motivated is hard man, i feel you

[ThravaThrave]

ok, here it is. he has very low willpower, he says he wants to loose weight but will put off the gym and eat pizza. i make him feel bad about himself when i get mad at him for it and he says sorry then will go to the gym for a while and eat good. but, after a while he'll start skipping the gym and slacking on his diet.
so whats a good way of getting someone like that motivated? what did you do?
because im getting tired of baby sitting even though he is my really good friend.

like the post above me says, it's a really ****ty situation for you man. I don't really know what to say, when I was in highschool I was exactly the same as he sounds right now. Slacked on everything and didn't give a damn. Than one day it somethin just clicked and I haven't stopped since then. For me seeing the gains and dropping of fat week after week is what kept me going. Tell him to take pics and measurements, im sure if you can get him to diet for 2 weeks straight he will see some results. He might take it he might leave it, up to him.

[jakeeck]

Did you play football in HS? You seem like you would have been a lineman who cut down and had a decent amount of mass from football instead of just a regular fatty with no muscle