Before Pics taken February of last year at 240 lbs. Current pics taken within the last 2 weeks, current weight 168 lbs.
Comments/Critiques Welcome. Also BF% Estimates?
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Results 1 to 30 of 312
Thread: Rate my cut out of 10
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04-11-2011, 07:18 PM #1Cutting Forever
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Rate my cut out of 10
The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned
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04-11-2011, 07:19 PM #2MB in MasturBation
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Good cut man. Is your diet extremely clean?
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04-11-2011, 07:20 PM #3Cutting Forever
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The cleanestOriginally Posted by rynofan
The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned
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04-11-2011, 07:20 PM #4
dang. im guessing you did not even lift in the before pics?
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04-11-2011, 07:20 PM #5Registered User
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finally someone that looses fat and gains muscle
gjdm
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04-11-2011, 07:21 PM #6Registered User
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10/10
srs
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04-11-2011, 07:21 PM #7Pseudonym
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nice fricken work bro. i cant properly guess bf without seeing legs but if i had to prob sitting around 7-8%. must have taken a lot of self discipline. gjdm
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04-11-2011, 07:21 PM #8Banned
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10/10
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04-11-2011, 07:22 PM #9Crypto-Theist Shill
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mirin'
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04-11-2011, 07:22 PM #10Registered User
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Wow good cut bro!
If that is really you, then thats very impressive.
Any supps that helped?
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04-11-2011, 07:22 PM #11Registered User
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holy sht cleanest gains i've seen on this website srs all in 1 year pretty much?
das it
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04-11-2011, 07:22 PM #12Registered User
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Good job dave man/10. That's inspiring.
Do you have any problems with loose skin? Seems like you should, but you don't. What's your secret?Deliver me from Swedish furniture
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04-11-2011, 07:23 PM #13ok.
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holy fuk, strong xmas tree. gj!
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04-11-2011, 07:23 PM #14fortes fortuna adiuvat
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Son I am not disappoint.
10/10 keg-->eight pack in a year.NSCA CSCS
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04-11-2011, 07:23 PM #15Banned
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Please please please post your diet.
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04-11-2011, 07:23 PM #16Cutting Forever
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Yea I lifted a bit in the first pics, I had strength and conditioning classes in high school but didn't really work hard in them.Originally Posted by ronpaul3046
Thanks for the positive feedback guys!The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned
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04-11-2011, 07:23 PM #17Registered User
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damn son
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Current Weight: 162(cutting)
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04-11-2011, 07:23 PM #18Registered User
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inspirational man! jesus, what was your diet like!? very clean and strict?
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04-11-2011, 07:24 PM #19Banned
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04-11-2011, 07:24 PM #20Registered User
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fwark 10/10 gjdm
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04-11-2011, 07:24 PM #21Registered Brah
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11/10 gjdm
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04-11-2011, 07:24 PM #22Registered User
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crazy bruh.
gj bruhMisc Biochem brah
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04-11-2011, 07:24 PM #23brb registering user
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wtf, 10/10 repped
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04-11-2011, 07:25 PM #24Cutting Forever
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Haha thanks man. And nope never touched any of itOriginally Posted by JoziKilos
Cheers man, that means a lot to me.Originally Posted by Messi123
Currently 2000cals a day 45p/40f/15c all carbs come from fiberous veggies throughout the day.Originally Posted by UltimusMormon
The only thing you are guaranteed at birth is death. You have a right to that. The rest is earned
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04-11-2011, 07:25 PM #25Registered User
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gjdm
what kind of bicycle?
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04-11-2011, 07:25 PM #26Registered User
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thats insane. 10/10 friends and family must be like what da fuuuuuuark!?!
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04-11-2011, 07:26 PM #27Registered User
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holy fuuarrkkk. GJDM. amazing progress, will rep when off RC.
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04-11-2011, 07:26 PM #28Registered User
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celltech...?
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04-11-2011, 07:28 PM #29Registered User
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damnnnnn son how in what the how?? what???? shiit?? 10
im so proud
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04-11-2011, 07:28 PM #30Misc Adonis
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Mirin cut!
To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it - who are you?
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