GTFI Pics of 12 Week Cut

[ashylarryku]

Contest Is OVER!!

NOTES: I'm very pleased with the results. My local supplement store held a "12 Week Body Transformation Contest" that ended today. 1st place gets $500 in store shopping, the next 9 (top 10) receive anywhere from $300 to $50 or something. Bodyweight went from a little over 200 to about 180. I used the "Pulse Fast" two days a week up until 2 or 3 weeks ago, and switched over to "Pulse Feasting" for the last few weeks. Both articles on what those are can be found here:

Pulse Fasting
http://www.t-nation.com/free_online_...g10_pulse_fast

Pulse Feasting
http://www.t-nation.com/free_online_...he_pulse_feast

Oh, and I got a bit stronger also. Recent PRs during the cut are:

Deadlift: 430 X 5, 415 X 7, 405 X 8 (not touch and go, all are from a dead stop)
Squat: 295 X 6 (this is a BW PR. Pretty weak, but getting much better)
Bench: 235 X 6
Incline DB: 100s X 5

Time to EAT!

[Gen3r1x]

NICE CUT!!! good job brah! that impressed me.

[musclefreak69]

impressive especially for 12 weeks

[WilsonTiger]

amazing cut bro! what was your diet/work out plan like?

[ashylarryku]

Thanks, guys!

impressive especially for 12 weeks

Yeah I easily get a bit leaner given another few weeks but I'd rather not waste time. Much rather get back to growing and getting strong(er)

[musclefreak69]

Thanks, guys!



Yeah I easily get a bit leaner given another few weeks but I'd rather not waste time. Much rather get back to growing and getting strong(er)

you should. your plenty lean enough to start bulking

[ashylarryku]

amazing cut bro! what was your diet/work out plan like?

Well, I wrote in the original post about my Pulse Fasting/Feasting. When I did the Pulse Fast twice a week, I consumed 3,000 cals on the other 5 days of the week. When I did the Pulse Feast, I hit anywhere from 1,800-2,500 cals a day probably.

And I did 5/3/1 and went as heavy as possible each day. And not a single minute of cardio

[musculoid]

Amazing man. how does that pulse fast work for you?

[peanut-butter]

Excellent cut! Looking good bro.

[Danomiteee]

Nioce cut brah!

[ashylarryku]

Thanks, guys!

Amazing man. how does that pulse fast work for you?

Not sure what you're asking lol. It worked. If you're trying to figure out HOW it works, I posted the links to the articles.

[GoHardLiftBig]

Good job! lookin cut! i feel like a noob asking this but i see people holding newspapers all the time what is it supposed to do? haha size comparison or somethin? measly reps to first person who tells me (:

[weightlifters]

Good job! lookin cut! i feel like a noob asking this but i see people holding newspapers all the time what is it supposed to do? haha size comparison or somethin? measly reps to first person who tells me (:

Shows the dates/change in events over time between progress...that is all

[ashylarryku]

Shows the dates/change in events over time between progress...that is all

Yarp

[kenethleclair]

You should be proud of yourself and determined to stay in shape!

contest is over!!

notes: I'm very pleased with the results. My local supplement store held a "12 week body transformation contest" that ended today. 1st place gets $500 in store shopping, the next 9 (top 10) receive anywhere from $300 to $50 or something. Bodyweight went from a little over 200 to about 180. I used the "pulse fast" two days a week up until 2 or 3 weeks ago, and switched over to "pulse feasting" for the last few weeks. Both articles on what those are can be found here:

pulse fasting
http://www.t-nation.com/free_online_...g10_pulse_fast

pulse feasting
http://www.t-nation.com/free_online_...he_pulse_feast

oh, and i got a bit stronger also. Recent prs during the cut are:

Deadlift: 430 x 5, 415 x 7, 405 x 8 (not touch and go, all are from a dead stop)
squat: 295 x 6 (this is a bw pr. Pretty weak, but getting much better)
bench: 235 x 6
incline db: 100s x 5

time to eat!

[N01SYtZ]

Sick bro!

[HesterW]

Really solid cut bro. That's awesome

[Adam2012]

OP did you use the supplements that they use in the link? Just curious because after seeing your results I'm interested in the Pulse Fasting but I cannot afford to buy a $125 supp stack.

[enrique3089]

what was your routine

[enrique3089]

and i thought u needed cardio for cutting

[greenbannana]

Good job bro!

[gravite]

Is that your twin in the 1st pic?

[redrex94]

and i thought u needed cardio for cutting

notsureifsrs.

Eating in a calorie deficit for the week will make you loose weight regardless, cardio is only needed if you want to be able to eat more.

[hewson]

nice cut

[ashylarryku]

OP did you use the supplements that they use in the link? Just curious because after seeing your results I'm interested in the Pulse Fasting but I cannot afford to buy a $125 supp stack.

I did at first, and got great results. I also couldn't afford using MAG-10, so I switched to using a hydrolyzed whey from ************** .com. But, I do still buy the majority of my supplements from Biotest. They're an awesome company

what was your routine

I posted it above. 5/3/1, I lifted as heavy as I could and as much volume as I could tolerate each day. I add in a back/biceps day into the 5/3/1 schedule though, and I just do a bunch of volume on that day.

I hate to even mention a routine though. If you're looking for advice on leaning up or getting bigger, it's all simple: lift heavy, get enough sleep, get enough protein, adjust calories depending on if you want to gain/lose weight.

and i thought u needed cardio for cutting

lol

Is that your twin in the 1st pic?

What?

[SpliTT]

Real nice cut bro.

[ashylarryku]

Real nice cut bro.

Thank you, sir.

[Hurricain189]

What did ur diet plan look like bro?

[ashylarryku]

What did ur diet plan look like bro?

Posted above

[andrewpichardo]

Nice cut dood!