For the past 3 weeks. Today ALMOST had 455 locked out on deads, which would have been about a 30lb PR (since I started my cut that it). Also I havent ate today yet, trying to do IF for awhile to break the monotony of my diet and kind of kick myself in the ass a bit.
I feel like I can maintain these calories for awhile, havent noticed any loss of strength or anything, but what do you guys think? I switched to 1500 for days I dont lift, but have stuck with it on days I do work out, have almost dropped cardio completely from my workout routine btw.
edit almost forget my biggest question. Since I wasnt able to eat before my workout today is it really that big of a deal if I eat my calories afterwards? I mean i realize its not good but 1 day aint gonna kill me right?
Thread: Been eating 1500 Calories a day