Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 8 of 8
  1. #1
    Registered User atb95's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 19
    Stats: 6'1", 169 lbs
    Posts: 37
    Rep Power: 0
    atb95 will become famous soon enough. (+50) atb95 will become famous soon enough. (+50)
    Visit atb95's BodySpace
    atb95 is offline

    six-weeks to six-pack

    For the next six weeks I will be cutting hard. I aim to cut at least 7pounds and reveal my six-pack. I am currently at about 13-14% bodyfat. I will upload progress pics regularly and inform you of what I have been doing.
    I am currently at 157 pounds and want to get down to 150.
    Last edited by atb95; 04-11-2011 at 02:45 PM.
    Reply With Quote

  2. #2
    Registered User jram2323's Avatar
    Join Date: Jan 2011
    Location: United States
    Age: 22
    Stats: 5'11", 174 lbs
    Posts: 314
    Rep Power: 144
    jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000) jram2323 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jram2323's BodySpace
    jram2323 is offline
    Originally Posted by atb95 View Post
    For the next six weeks I will be cutting hard. I aim to cut at least 7pounds and reveal my six-pack. I am currently at about 13-14% bodyfat. I will upload progress pics regularly and inform you of what I have been doing.
    im actually doing the same thing lol. my body looks similar to urs (except im 5' 8" at ~148lbs). June 1st is my goal. I'll be checkin up on this log nd will make one for myself 2. best of luck!
    Reply With Quote

  3. #3
    Registered User atb95's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 19
    Stats: 6'1", 169 lbs
    Posts: 37
    Rep Power: 0
    atb95 will become famous soon enough. (+50) atb95 will become famous soon enough. (+50)
    Visit atb95's BodySpace
    atb95 is offline
    thanks jram 2323, send me the link to your log and i will check up on that too, we can motivate each other.
    1st day, 1418 kcals consumed.
    Reply With Quote

  4. #4
    Registered User sicktght311's Avatar
    Join Date: May 2010
    Age: 32
    Posts: 158
    Rep Power: 7
    sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000) sicktght311 is just really nice. (+1000)
    sicktght311 is offline
    TBH, i think you're better off doing a 4 week bulk, and seeing where you are at the end. Judging by your pics, you look a little lower than 14% bodyfat, and your weight is pretty low for your height (i'm 6 foot as well and i'm hovering around 173).

    I think you dont have much lean mass on that frame, so its even more difficult for you to see any kind of definition. You're gonna go super low on weight just to see abs, but you'll have no definition anywhere else.

    I'd say bump your cals up to 2-300 above maintenance, eat CLEAN, and lift the hardest youve ever lifted in your life. You might find the look you are looking for, by putting on weight
    Jan 26th to Apr 15th - Cut from 185lbs to 173lbs (-8% bodyfat)
    April 18th - started 6 week bulk.
    Reply With Quote

  5. #5
    Registered User atb95's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 19
    Stats: 6'1", 169 lbs
    Posts: 37
    Rep Power: 0
    atb95 will become famous soon enough. (+50) atb95 will become famous soon enough. (+50)
    Visit atb95's BodySpace
    atb95 is offline
    i know people will say to put on weight, but i am trying to cut down because i am a boxer. the lower the weight class the easier it is for me.

    *weighed in this morning at 156.2 pounds, on sunday i was 157.52 pounds
    a 1.3 pound loss in 2 days, not bad, though its likely its mostly water.
    *Day 2- 1753 kcals consumed
    Last edited by atb95; 04-13-2011 at 11:33 AM.
    Reply With Quote

  6. #6
    Registered User atb95's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 19
    Stats: 6'1", 169 lbs
    Posts: 37
    Rep Power: 0
    atb95 will become famous soon enough. (+50) atb95 will become famous soon enough. (+50)
    Visit atb95's BodySpace
    atb95 is offline

    day 3

    155.2 this morning, going well so far, only 5.1 pounds left and it hasnt even been a week.
    Last edited by atb95; 04-13-2011 at 11:34 AM.
    Reply With Quote

  7. #7
    Registered User atb95's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 19
    Stats: 6'1", 169 lbs
    Posts: 37
    Rep Power: 0
    atb95 will become famous soon enough. (+50) atb95 will become famous soon enough. (+50)
    Visit atb95's BodySpace
    atb95 is offline
    did leg press today
    220 x 5
    264 x 5
    286 x 5
    308 x 5
    330 x 8

    All weights in lbs
    Reply With Quote

  8. #8
    Registered User atb95's Avatar
    Join Date: Aug 2010
    Location: United Kingdom (Great Britain)
    Age: 19
    Stats: 6'1", 169 lbs
    Posts: 37
    Rep Power: 0
    atb95 will become famous soon enough. (+50) atb95 will become famous soon enough. (+50)
    Visit atb95's BodySpace
    atb95 is offline
    in one week i have lost a total of 2.42 pounds
    that's with alot of cheating aswell
    Reply With Quote

Reply

Similar Threads

  1. 16 weeks to six-pack abs?
    By Jedan01 in forum Teen Bodybuilding
    Replies: 3
    Last Post: 12-02-2009, 02:46 PM
  2. My Goal : Six Pack in 8 Weeks
    By krauser929 in forum Teen Bodybuilding
    Replies: 15
    Last Post: 04-22-2008, 03:13 AM
  3. How to get a Six Pack in TWO WEEKS!
    By loik in forum Supplement Logs
    Replies: 17
    Last Post: 11-18-2006, 03:35 AM
  4. Replies: 98
    Last Post: 07-30-2006, 02:41 PM
  5. Achieve “Six Pack” six weeks
    By s5nake5 in forum Teen Bodybuilding
    Replies: 12
    Last Post: 02-02-2005, 04:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout