Sometimes I look like the left guy and sometimes i look like the right guy, I always change my workouts so i don't know what exercises give me the look of the right guy.. I want to always look like the guy on the right.. what muscles are involved only the traps? or shoulders? front shoulders rear or side? and maybe bonestructure has something to do with it or lat width?..
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Results 1 to 7 of 7
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04-08-2011, 03:45 PM #1Registered User
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What muscles/exercises affect this?
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04-08-2011, 04:09 PM #2Registered User
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Grow a little bitty goatee and hang out in a poorly lit, foggy room.
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04-08-2011, 04:10 PM #3Registered User
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combination or traps, shoulders and pecs.
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04-08-2011, 04:36 PM #4Registered User
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do shrugs and high pulls...should help
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04-08-2011, 04:55 PM #5Banned
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Sounds like you want upper traps. Shrugs are the most tried and true (will also hit levator scapulae).
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04-11-2011, 07:33 AM #6Registered User
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Hmm alright shrugs high pulls.. anything else for shoulders or somethign that work it? I also noticed I sometimes go boxing for 2 hours after the boxing day my shoulder/traps are like that guy in the right side..
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04-11-2011, 07:34 AM #7'Defiant to Injuries'
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The area u circled is affected by heavy incline chest work, upright rows and heavy strict OH presses, obviously big traps help
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