I'm following the SS template, 3x5 squats, bench, etc....
I've been holding my breath for squats and breathing out at the top but find I need to take a few seconds (sometimes as much as 4) to get my breath back back and do the next rep. I do this between most reps. I try cutting this down but I get really out of breath if, at the top of the squat, I just take enough time to breathe out and in quickly.
I take it this isn't great? I've seen rippetoe doing it in a squatting vid, though admittedly he was lifting a lot more
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Thread: Resting between squat reps?
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04-11-2011, 07:37 AM #1
Resting between squat reps?
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04-11-2011, 07:47 AM #2
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04-11-2011, 07:51 AM #3
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Posts: 3,201
- Rep Power: 7841
My own broscience and reasoning. Tempo is something that a lot of people have individual preferences for and ideas as to what works better. I'd like to believe that in the end, the exertion you put on your muscles is what truly matters. If someone can do 10 non-stop reps, or can do 10 reps at a 20% (arbitrary) weight increase while briefly pausing between reps the work likely evens out in the long run. I'm curious to see what others think.
*edit* regarding the post above mine...I would never encourage anyone to rest 1 minute between reps.Last edited by Bostongeorge617; 04-11-2011 at 08:00 AM.
Use the tools of the trade to help you. I use devices such as chalk for grip strength, gloves, wrist straps, lifting belts - if it helps you lift more, it's all good. - Ronnie Coleman, Hardcore, 2007 Triumph Books
Biggest question in bodybuilding: Whaddaya bench? As I've said before, it doesn't matter how much you bench; it matters how much you [i]look[/i] like you bench... There's no round on stage that's the benchpress round. - Bob Chicherillo, World Class Physique, CMG
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04-11-2011, 07:51 AM #4
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04-11-2011, 07:56 AM #5
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04-11-2011, 08:01 AM #6
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Posts: 3,201
- Rep Power: 7841
Had a situation happen just yesterday that had me musing about a variation of this very topic.
I was squatting yesterday, and by my 6th set my tempo was slower. Towards the last few reps of the set, I'd pause and take about 3-4 seconds to catch my breath. Another guy deadlifting behind me, trying to be helpful, was giving me the handmotion to keep pushing them out and came up behind me to spot. I appreciated it, but I think that ultimately me resting 2 additional seconds and doing the rep unassisted is equal in work to resting shorter, failing, and having a spotter assist for forced reps.
Not to mention I don't want anyone spooning with me in the squat rack.Use the tools of the trade to help you. I use devices such as chalk for grip strength, gloves, wrist straps, lifting belts - if it helps you lift more, it's all good. - Ronnie Coleman, Hardcore, 2007 Triumph Books
Biggest question in bodybuilding: Whaddaya bench? As I've said before, it doesn't matter how much you bench; it matters how much you [i]look[/i] like you bench... There's no round on stage that's the benchpress round. - Bob Chicherillo, World Class Physique, CMG
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04-11-2011, 08:06 AM #7
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