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  1. 04-10-2011, 07:04 PM #1
    italstallion87
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    shoulder pain when squatting

    hey guys ive had a rotator cuff injury in the past and whenever i reach the bar behind me doing regular barbell squats in the rack i get a sharp pain in my shoulder now if i spread my arms wide so that theyre pretty much touching the plates it feels better but i feel that if i need to bail the weight i wont be able to is there any way around this or just suck it up
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  2. 04-10-2011, 07:09 PM #2
    paulvulf
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    I started squating recently. I've never had a rotator cuff injury but now I'm scurd.
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  3. 04-10-2011, 07:23 PM #3
    __Iceman__
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    Originally Posted by italstallion87 View Post
    hey guys ive had a rotator cuff injury in the past and whenever i reach the bar behind me doing regular barbell squats in the rack i get a sharp pain in my shoulder now if i spread my arms wide so that theyre pretty much touching the plates it feels better but i feel that if i need to bail the weight i wont be able to is there any way around this or just suck it up


    Video from EliteFTS that was released a few days ago. Pretty sure it's just what you need.


    Originally Posted by paulvulf View Post
    I started squating recently. I've never had a rotator cuff injury but now I'm scurd.
    /facepalm
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